Organic Super Greens + Multivitamin
Ancient Nutrition
Score 68
This is a combined organic multivitamin and greens powder in tablet form, offering a range of essential nutrients along with a plant-based blend for general wellness support.
Score 68
This is a combined organic multivitamin and greens powder in tablet form, offering a range of essential nutrients along with a plant-based blend for general wellness support.
Analysis
Ancient Nutrition's Organic Super Greens + Multivitamin aims to provide a foundational nutritional supplement by blending essential vitamins and minerals with a greens, veggie, and fruit complex. It uses forms like Vitamin D3 and K2 (Menaquinone-7), which are often favored for their bioavailability. The inclusion of a significant 3.1-gram greens blend can contribute to daily intake of plant-based nutrients, which is a nice addition to a standard multivitamin.
This product fits individuals looking for an all-in-one solution who want to supplement their diet with both standard micronutrients and some extra plant-based support. The 'organic' and 'fermented' aspects may appeal to those prioritizing naturally sourced ingredients and digestive considerations. However, the doses for some key minerals like iron, zinc, and chromium are on the lower side, meaning it may not be sufficient for individuals with specific deficiencies or higher needs.
Pros
- Combines essential vitamins and minerals with a greens blend in one convenient tablet.
- Includes Vitamin D3 and K2 (Menaquinone-7), which are beneficial forms.
- Features organic ingredients and a fermented superfood blend.
- Suitable for general health and wellness support for various body systems.
Cons
- Individual mineral dosages (like iron, zinc, chromium) are relatively low.
- The exact breakdown of ingredients within the 'Greens, Veggie and Fruit Blend' is not fully disclosed.
- The 'Regenerative Organic Fermented Superfood Blend' is present in a very small amount (80mg).
- Price per serving is higher than many basic multivitamins without greens.
Warnings
- If you have specific nutrient deficiencies, a more targeted single-nutrient supplement may be needed due to lower doses here.
- Those sensitive to greens blends should start with a small dose to assess tolerance, though this is a tablet form.
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications, especially blood thinners due to Vitamin K content.
$50.59($1.68 per serving)
 Vitacost | $ 50.59 | |
 Daily Vita | $ 50.96 | |
 iHerb | $ 50.96 |
Goals
Impact
High effect
This product serves as a good foundation for general health by supplying a wide array of essential vitamins and minerals. The added greens blend further enhances its comprehensive nutritional profile for overall well-being.
Impact
High effect
Key immune-supportive vitamins like C, D3, and zinc are present, along with the nutrient density of the greens blend. This combination can contribute to a robust immune system.
Impact
High effect
The product provides Vitamin K2 and some B vitamins that may contribute to heart health. However, the amounts are moderate, and specific heart-focused ingredients are not prominently featured.
Impact
High effect
With ingredients like Vitamin K2, some B vitamins, and certain minerals, this product can offer general cardiovascular support. However, it's not a highly specialized formula for this specific goal.
Impact
High effect
The inclusion of Vitamin D3 and Vitamin K2 (Menaquinone-7) supports bone health, as these vitamins work together in calcium metabolism. However, the dosages are not exceptionally high for individuals with specific bone density concerns.
Impact
High effect
B vitamins, chromium, and other minerals play roles in energy metabolism. This product provides these nutrients, which may help support metabolic function, though it is not a stimulant-based booster.
Impact
High effect
The full spectrum of B vitamins supports energy production from food. A comprehensive multivitamin like this can help ensure adequate nutrient intake for sustained energy levels.
Impact
Moderate effect
The general antioxidant vitamins (C, E) and broad nutrient support may contribute to cellular health, which is relevant for anti-aging. It does not feature more potent or specialized anti-aging compounds.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 120 mcg |
Vitamin C | 9 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 1.5 mg |
Vitamin K2 | 12 mcg |
Thiamine | 1.1 mg |
Riboflavin | 1 mg |
Niacin | 1.7 mg |
Vitamin B6 | 1.1 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 3 mcg |
Pantothenic Acid | 1.9 mg |
Iron | 2 mg |
Zinc | 1.1 mg |
Selenium | 55 mcg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Greens, Veggie and Fruit Blend | 3.1 Gram(s) |
Regenerative Organic Fermented Superfood Blend | 80 mg |
Selenium 70
Selenium is present at 55mcg, which is a reasonable daily amount for general antioxidant support and thyroid function. This dosage meets the typical daily needs for many adults.
Manganese 70
Manganese is provided at 2.3mg, an adequate amount that contributes to bone health, metabolism, and antioxidant defense. This dose is well within typical daily recommendations.
Vitamin K 65
The product includes Vitamin K2 (Menaquinone-7), which is a beneficial form for bone and cardiovascular health. However, the 12mcg dose is on the lower side compared to more targeted K2 supplements.
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