Women Over 55 One Daily
MegaFood
Score 88
This is a potent and well-rounded multivitamin for women over 55, rich in active B vitamins and essential minerals, though calcium is notably absent.
Score 88
This is a potent and well-rounded multivitamin for women over 55, rich in active B vitamins and essential minerals, though calcium is notably absent.
Also available as 2 options
Analysis
The MegaFood Women Over 55 One Daily (60 count) offers a highly comprehensive blend of vitamins and minerals, specifically formulated for the needs of older women. It features impressive amounts of B vitamins, including active forms like L-5-Methyltetrahydrofolate and Methylcobalamin, sourced with S. cerevisiae and organic brown rice, which are essential for energy metabolism and nervous system support. The product also provides a strong dose of Vitamin D3 (1600 IU) and a notable 160mcg of Vitamin K, supporting bone density and cardiovascular health.
This formulation includes a range of chelated and fermented trace minerals like zinc bisglycinate and selenium glycinate, which are often considered to have good bioavailability. While it delivers a broad spectrum of nutrients vital for general well-being, immunity, and metabolism, it's crucial for users to recognize that explicit calcium is not listed. For women over 55, who often focus on maintaining bone strength, incorporating a separate calcium supplement might be a necessary consideration with this product.
Pros
- Provides high potency B vitamins in active and food-sourced forms.
- Contains a significant dose of Vitamin D3 (1600 IU) and Vitamin K (160mcg) beneficial for bone and cardiovascular support.
- Includes chelated and fermented minerals, which may offer enhanced absorption.
- Offers a broad spectrum of essential nutrients in a convenient one-daily tablet.
- Features a fruit phenolic blend for general antioxidant benefits.
Cons
- Does not explicitly list calcium, which is a key mineral for women over 55's bone health.
- The 100mg fruit phenolic blend is a modest addition for comprehensive antioxidant impact.
- Some individuals might find the tablet size larger than preferred.
Warnings
- Consult a healthcare professional, especially if taking anticoagulant medications, due to the Vitamin K content.
- If you have any digestive sensitivities to fermented ingredients, monitor your response carefully.
- This product does not contain significant calcium; consider separate calcium supplementation if necessary for bone health goals.
$28.39($0.47 per serving)
 Vitacost | $ 28.39 | |
 Pure Formulas | $ 29.99 | |
 iHerb | $ 29.99 |
Goals
Impact
Highest effect
Provides a very comprehensive array of essential vitamins and minerals at robust levels, supporting foundational daily nutritional needs for women over 55.
Impact
Highest effect
Supplies higher B vitamins, more Vitamin K, and antioxidants, recognized for their potential to support cardiovascular function.
Impact
Highest effect
The higher Vitamin K content contributes significantly to blood vessel health, alongside B vitamins which support homocysteine metabolism.
Impact
Highest effect
Contains enhanced levels of key immune-supporting nutrients like Vitamin C, D3, Zinc, and Selenium, which are important for a healthy immune response.
Impact
Highest effect
Contains a higher dose of Biotin (110mcg) along with Zinc and B vitamins, which are often associated with supporting hair strength and vitality.
Impact
Highest effect
With a stronger Biotin dose and Zinc included, this product may contribute more robustly to healthy nail maintenance.
Impact
Highest effect
Offers a full and higher complex of B vitamins and Chromium, playing key roles in metabolic processes and energy conversion.
Impact
Highest effect
The comprehensive and higher-dose B vitamin complex is vital for efficient cellular energy production, supporting daily vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 180 mcg RAE |
Vitamin C | 90 mg |
Vitamin D3 | 40 mcg |
Vitamin E | 12 mg |
Vitamin K | 80 mcg |
Thiamin | 1.2 mg |
Riboflavin | 1.3 mg |
Niacin | 16 mg NE |
Vitamin B6 | 3 mg |
Folate | 200 mcg DFE |
Vitamin B12 | 4.8 mcg |
Biotin | 55 mcg |
Pantothenic Acid | 5 mg |
Iodine | 80 mcg |
Zinc | 9.5 mg |
Selenium | 55 mcg |
Manganese | 2.3 mg |
GTF Chromium | 40 mcg |
Molybdenum | 45 mcg |
Fruit Phenolic Blend | 100 mg |
Vitamin K 90
Includes a significant 160mcg of Vitamin K from both phytonadione and food-sourced forms, important for bone mineralization and blood clotting.
Biotin 85
Provides a robust 110mcg of Biotin, a beneficial amount often used to support hair, skin, and nail health.
Selenium 80
Delivers 55mcg of Selenium Glycinate, a well-absorbed form that supports thyroid function and antioxidant defense.
Alternative products
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Women's Multi Gummies Raspberry
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88 Value
One Daily Multivitamin for Women 50+
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This alternative offers comparable quality specifically for women over 50, featuring active B vitamins, Vitamin K2, and plant-based D3 for crucial bone and heart support. At a more appealing price per serving, it presents a better overall value for daily comprehensive nutritional needs.
90 Value
One Daily Multivitamin for Women
NATURELO Premium Supplements
This multivitamin provides an exceptional combination of high quality and affordability. With its superior score and significantly lower price per serving, it delivers excellent nutrient forms, active B vitamins, and K2, making it a strong value proposition for comprehensive health support, including metabolism and anti-aging, with the caveat of its iron content.
80 Value
Raw One for Women
Garden of Life Vitamin Code
For those seeking a quality whole-food based multivitamin at a competitive price, this offers good general support for women. While its score is slightly lower, its balance of a robust ingredient profile and more accessible price per serving makes it a solid value choice for daily wellness.
90 Performance
One Daily Multivitamin for Women
NATURELO Premium Supplements
This multivitamin offers a very robust profile with active B vitamins, Vitamin K2 (MK-7), and a broad range of highly absorbable chelated minerals. It's enhanced with an organic fruit and vegetable blend, supporting comprehensive health goals like energy, immunity, skin health, and anti-aging. The higher potency and advanced nutrient forms make it a strong contender for those seeking elevated daily support. Please note it contains iron, which some post-menopausal women may not need.
88 Performance
One Daily Multivitamin for Women 50+
NATURELO Premium Supplements
Tailored for women over 50, this option stands out with its high-quality ingredients, including active B vitamins, Vitamin K2 (MK-7), and plant-sourced Vitamin D3, all crucial for bone and heart health. It also includes a robust mineral complex and a fruit and vegetable blend, providing comprehensive support for general health and anti-aging goals. Its formulation is very similar in quality to your current product, but with different ingredient sourcing and forms.
88 Performance
One Daily Multivitamin for Women
NATURELO Premium Supplements
Another excellent option from NATURELO, this multivitamin provides a rich array of vitamins and minerals in bioavailable forms, such as active B vitamins, Vitamin K2 (MK-7), and chelated minerals. It aims to support general health, metabolism, and bone strength. While offering a similar high quality to your current product, its distinct formulation and ingredient sourcing could be a beneficial alternative. Like some other formulations, it includes iron, which is an important consideration for women over 55.