Ultra Strength Goodbye Stress
OLLY
Score 78
A blend of Ashwagandha, GABA, L-Theanine, and Lemon Balm for mild stress relief, with effective L-Theanine but lower, less potent dosages for Ashwagandha and Lemon Balm.
Score 78
A blend of Ashwagandha, GABA, L-Theanine, and Lemon Balm for mild stress relief, with effective L-Theanine but lower, less potent dosages for Ashwagandha and Lemon Balm.
Analysis
OLLY Ultra Strength Goodbye Stress combines several well-known calming ingredients into a softgel format. It provides 125mg of Ashwagandha extract, 100mg of GABA, 100mg of L-Theanine, and 75mg of Lemon Balm extract. While L-Theanine is present at a standard effective dose for relaxation and focus, the other active ingredients are less optimally dosed compared to scientific recommendations or premium alternatives.
The Ashwagandha dose of 125mg is quite modest and lacks the standardization details (e.g., as a Sensoril or KSM-66 extract) that would enhance its expected efficacy. Furthermore, the 75mg of Lemon Balm is significantly below the dosages typically studied for noticeable calming or sleep-inducing effects, which are often in the 300-600mg range. This formulation may provide some benefits for mild stress, but it's not designed for intensive support.
Pros
- Contains L-Theanine at an effective dose for promoting relaxation and mental focus.
- Includes a combination of popular ingredients known for general stress relief and mood support.
- The softgel form can be easy to swallow and convenient for daily use.
Cons
- The Ashwagandha dosage is relatively low and lacks specific standardization, which may reduce its overall efficacy compared to premium extracts.
- The Lemon Balm extract is present at a very low dose, likely providing minimal therapeutic benefit for stress or sleep.
- The wide array of claimed goals, particularly those beyond mild stress and mood, are not substantially supported by the ingredient profile or dosages.
Warnings
- Individuals taking sedatives or medications for anxiety or depression should consult a healthcare professional due to potential additive effects.
- Not suitable for those seeking high doses of individual ingredients for more pronounced effects or specific clinical benefits.
$19.89($0.66 per serving)
 Walmart | $ 19.89 | |
 Vitacost | $ 19.99 | |
 Amazon | $ 19.99 | |
 iHerb | $ 19.99 |
Goals
Impact
Highest effect
This product combines several ingredients known for their calming effects, offering a broad approach to stress reduction, although the efficacy of some components is limited by their dosages.
Impact
High effect
The combination of Ashwagandha, L-Theanine, and GABA can contribute to a sense of calm and well-being, providing some level of mood support, though the Ashwagandha dose is modest and not highly potent.
Impact
High effect
Ingredients like L-Theanine, GABA, and Lemon Balm promote relaxation, which can help in winding down and improving sleep initiation, but the dosages for Ashwagandha and especially Lemon Balm are less potent for significant sleep benefits.
Impact
High effect
L-Theanine supports mental clarity and focus, which can indirectly aid cognitive function, but the overall blend is more geared towards general calmness rather than strong cognitive enhancement.
Impact
High effect
L-Theanine is beneficial for mental focus without inducing drowsiness, contributing positively to this goal, while other ingredients help by reducing mental clutter associated with stress.
Impact
High effect
By supporting a calmer state and reducing the impact of stress, the product indirectly contributes to a healthier brain environment, but it does not contain specific neuroprotective compounds at high doses for targeted brain health.
Impact
High effect
By alleviating stress and improving focus through L-Theanine, the product can help some individuals feel more composed and thus more productive, though not through direct mental stimulation.
Impact
High effect
By helping to manage stress and promote a calmer state, the product contributes to mental well-being, which is an important aspect of overall health, but it is not a comprehensive general health supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Ashwagandha extract | 125 mg |
GABA | 100 mg |
L-Theanine | 100 mg |
Lemon Balm extract | 75 mg |
Theanine 88
The 100mg dose of L-Theanine is a standard and effective amount, contributing well to relaxation and mental clarity within the blend and is a strong component of this product.
GABA 75
The 100mg dose of GABA is moderate, providing some synergistic effect with other calming ingredients, but it is lower than dosages often found in standalone GABA supplements for more pronounced effects.
Ashwagandha 65
The 125mg dose of Ashwagandha is on the lower side for many therapeutic applications, and the lack of standardization information makes it less potent compared to other products using clinically studied extracts.
Alternative products
80 Value 
Standardized Extract Ashwagandha 450 mg
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This NOW product delivers 450mg of standardized Ashwagandha extract per serving for just $0.10, offering significantly more Ashwagandha potency than OLLY's product at a much lower cost. It's an excellent value for concentrated adaptogenic support.
75 Value 
GABA 500 mg
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For $0.07 per serving, this offers 500mg of GABA, a substantially higher dose than OLLY's 100mg, at a significantly reduced price. This provides exceptional value for targeted GABA supplementation if primary calming effects are desired.
80 Value 
Double Strength L-Theanine 200 mg
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This NOW L-Theanine offers 200mg per serving (double the OLLY product's dose) for just $0.18 per serving. This represents a better value for L-Theanine's calming and focus benefits, delivering more active ingredient for less relative cost.
90 Performance 
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This product is a superior choice with a comprehensive blend of potent, high-quality adaptogens, including 600mg of SuperPure Ashwagandha extract, alongside Rhodiola, Holy Basil, and Lemon Balm. It offers a more robust and multi-faceted approach to stress management for those seeking maximum efficacy.
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Calm Thoughts
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Offering a much broader spectrum of stress-relieving ingredients, including higher doses of GABA (600mg) and L-Theanine (100mg), along with various other calming herbs and adaptogens like Relora, this product provides a more powerful and diverse mechanism for stress and mood support.
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Anxiety & Stress Relief
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This alternative provides a higher dose of Ashwagandha (600mg) along with 200mg of L-Theanine, making it a more potent option for directly addressing anxiety and stress compared to the OLLY product's lower dosages of key active ingredients.
70 Budget 
Ashwagandha Extract 450 mg
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At $0.08 per serving for 450mg of Ashwagandha, this offers a significantly higher dose of the key adaptogen at a much lower price point, providing excellent value if Ashwagandha is the primary desired ingredient for stress relief.
65 Budget 
GABA 500 mg
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Providing 500mg of GABA for only $0.08 per serving, this is a highly cost-effective option for direct GABA supplementation. It offers a much higher dose than the original product for a fraction of the cost, making it ideal if GABA is the main focus.
75 Budget 
L-Theanine 200 mg
California Gold Nutrition
This alternative offers 200mg of L-Theanine per serving, double the amount found in OLLY, for a very budget-friendly price of $0.16 per serving. It's a superior value for those prioritizing the calm and focus benefits of L-Theanine.
80 Value
Standardized Extract Ashwagandha 450 mg
NOW
This NOW product delivers 450mg of standardized Ashwagandha extract per serving for just $0.10, offering significantly more Ashwagandha potency than OLLY's product at a much lower cost. It's an excellent value for concentrated adaptogenic support.
75 Value
GABA 500 mg
NOW
For $0.07 per serving, this offers 500mg of GABA, a substantially higher dose than OLLY's 100mg, at a significantly reduced price. This provides exceptional value for targeted GABA supplementation if primary calming effects are desired.
80 Value
Double Strength L-Theanine 200 mg
NOW
This NOW L-Theanine offers 200mg per serving (double the OLLY product's dose) for just $0.18 per serving. This represents a better value for L-Theanine's calming and focus benefits, delivering more active ingredient for less relative cost.
90 Performance
Stress Remedy
Pure Synergy
This product is a superior choice with a comprehensive blend of potent, high-quality adaptogens, including 600mg of SuperPure Ashwagandha extract, alongside Rhodiola, Holy Basil, and Lemon Balm. It offers a more robust and multi-faceted approach to stress management for those seeking maximum efficacy.
88 Performance
Calm Thoughts
Source Naturals
Offering a much broader spectrum of stress-relieving ingredients, including higher doses of GABA (600mg) and L-Theanine (100mg), along with various other calming herbs and adaptogens like Relora, this product provides a more powerful and diverse mechanism for stress and mood support.
80 Performance
Anxiety & Stress Relief
Nature's Bounty
This alternative provides a higher dose of Ashwagandha (600mg) along with 200mg of L-Theanine, making it a more potent option for directly addressing anxiety and stress compared to the OLLY product's lower dosages of key active ingredients.