Iron Vegan Gummies Strawberry Flavor
Vitamin Friends
Score 62
A strawberry-flavored vegan gummy providing 15mg of iron with Vitamin C and a range of B vitamins for general nutrient support in an easy-to-take form.
Score 62
A strawberry-flavored vegan gummy providing 15mg of iron with Vitamin C and a range of B vitamins for general nutrient support in an easy-to-take form.
Analysis
Vitamin Friends Iron Vegan Gummies provide iron in a convenient, chewable strawberry-flavored gummy format, making it easier for some to take daily. Each serving delivers 15mg of iron as ferrous fumarate, a moderate dose that can help support daily iron needs. The formulation also includes Vitamin C, which is helpful for enhancing iron absorption.
Beyond iron, these gummies offer a spectrum of B vitamins, including Niacin, B6, B12, Biotin, and Pantothenic Acid, along with Beta-Carotene and a small amount of Zinc. While the variety of nutrients is broad, many of the B vitamin and zinc dosages are quite low, potentially offering more general support rather than targeted replenishment. The gummy format and flavor are definite plusses for palatability.
Pros
- Gummy form is convenient and palatable for those who dislike pills.
- Strawberry flavor can make daily intake more enjoyable.
- Suitable for a vegan diet.
- Includes Vitamin C to support iron absorption.
- Offers a blend of several B vitamins and a small amount of zinc.
Cons
- Higher price per serving compared to tablet forms.
- Iron dosage of 15mg is moderate, lower than some alternative options.
- Many of the included B vitamin dosages (especially B12 and Biotin) and Zinc are very low.
- Contains sugars/carbohydrates inherent to gummy supplements.
- Uses Folic Acid, the synthetic form of folate.
Warnings
- As with all iron supplements, keep these gummies out of reach of children to prevent accidental overdose.
- Be mindful of the sugar content if you are monitoring carbohydrate intake.
- Ensure proper storage to prevent gummies from melting or sticking together, especially in warmer climates.
$21.49($0.35 per serving)
 Walmart | $ 21.49 | |
 Vitacost | $ 21.99 | |
 Pure Formulas | $ 21.99 |
Goals
Impact
High effect
These gummies provide several essential vitamins and iron, contributing to overall well-being by addressing potential nutritional gaps. The broad spectrum of ingredients offers foundational support.
Impact
High effect
Iron is key for oxygen transport and fighting fatigue, while B vitamins are essential for cellular energy production. This combination contributes to supporting overall energy levels.
Impact
High effect
The iron helps ensure oxygen reaches the brain, and B vitamins play roles in neural health. While comprehensive, some B vitamin doses are very low, limiting direct impact on brain health.
Impact
High effect
Iron is important for red blood cell function and oxygen transport, which supports the cardiovascular system. B vitamins contribute to metabolic processes, offering general support for heart health.
Impact
High effect
The iron in these gummies helps maintain healthy blood and oxygen circulation, which is vital for cardiovascular function. The B vitamins offer general metabolic support for the heart.
Impact
High effect
Iron plays a role in preventing fatigue that can affect focus, and B vitamins are involved in neurological function. This product can offer general support for mental clarity.
Impact
High effect
Maintaining optimal iron levels is important for physical performance, and B vitamins support metabolism during activity. This product offers foundational support for general fitness.
Impact
High effect
By helping to maintain energy and general well-being through iron and B vitamins, these gummies can indirectly support sustained mental and physical productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 8 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Beta-Carotene | 37 mcg |
Vitamin C | 15 mg |
Vitamin B3 | 2 mg |
Vitamin B6 | 0.4 mg |
Folic Acid | 50 mcg |
Vitamin B12 | 0.34 mcg |
Biotin | 2 mcg |
Vitamin B5 | 1 mg |
Iron | 15 mg |
Zinc | 0.17 mg |
Iron 75
With 15mg of Ferrous Fumarate per serving, this provides a moderate and useful amount of iron. The inclusion of Vitamin C helps support its absorption, making it a good option for daily iron intake.
Folate 50
The gummies contain 50mcg of Folic Acid, which is a synthetic form and a low dosage. It contributes to folate intake but may not be optimal for those seeking higher doses or more active forms.
Alternative products
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Iron 18 mg
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If maintaining a gummy format is important to you, this alternative is a significant step up. It provides a good dose of iron (20mg microencapsulated ferric saccharate) and Vitamin C, in a form often associated with better tolerability and absorption, all within the convenient and enjoyable gummy format.
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Iron Gummies 20 mg with Vitamin C Natural Grape Flavor
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If you enjoy gummies, this is a great alternative that provides a slightly higher dose of iron (20mg microencapsulated ferric saccharate) and Vitamin C to aid absorption. It offers a comparable gummy experience at a slightly more affordable price per serving.
80 Budget 
Vegan Iron 25 mg
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This tablet offers a higher dose of iron (25mg vs 15mg) along with similar supporting nutrients like Vitamin C, Folate, and B12. While not a gummy, it's a very cost-effective way to get your iron and supporting vitamins at a significantly lower price per serving.
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Prenatal Multivitamin/Multimineral with Folate
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This multivitamin in tablet form provides 28mg of iron and a good amount of folate, along with other essential vitamins and minerals. It's a much more economical option per serving, offering broad nutritional support if you're open to a non-gummy form.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This product offers a high dose of iron (27mg) in the superior Ferrochel form, known for its high absorption and gentleness. It provides excellent quality iron for a fraction of the cost per serving compared to your current gummy, making it a fantastic value for targeted iron support.
90 Value
Iron 18 mg
NOW
With 18mg of Ferrochel Iron Bisglycinate, this product is highly absorbable and stomach-friendly. It offers superior iron quality at an incredibly low price per serving, making it an outstanding value choice for consistent iron supplementation and energy support.
83 Value
Vegan True Iron Support
Source Naturals
This alternative provides 27mg of iron in a chelated form (Ferrochel Bis-Glycinate Chelate), along with Vitamin C, Folate, and B12, similar to your current product's profile but with potentially better iron absorption. Its lower price per serving for a better quality iron and comprehensive support makes it a strong value option.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This product delivers a higher dose of iron (36mg) in the highly absorbable and gentle Ferrous Bisglycinate Chelate form. It's a focused and potent iron supplement that can contribute significantly to energy and general well-being, offering a substantial quality upgrade from gummies.
90 Performance
Prenatal Pro
Designs for Health
This comprehensive multivitamin, while designed for prenatal support, provides exceptional forms and dosages of iron (Ferrochel 30mg), active folate (NatureFolate Blend 800mcg), and methylcobalamin B12 (500mcg), all enhanced with a high dose of Vitamin C for absorption. It's a superior choice for robust support for brain health, energy, and overall health.
88 Performance
Iron Gummies 20 mg with Vitamin C Natural Grape Flavor
Vitamatic
If maintaining a gummy format is important to you, this alternative is a significant step up. It provides a good dose of iron (20mg microencapsulated ferric saccharate) and Vitamin C, in a form often associated with better tolerability and absorption, all within the convenient and enjoyable gummy format.