This capsule provides 3 mg of copper, which is a meaningful dose for supporting cardiovascular health and iron balance. It is a clean formula that focuses entirely on this one mineral, making it easy to fit into a complex supplement stack. The 90-count bottle offers a reasonable three-month supply.
A notable drawback is the lack of information regarding the specific chemical form of the copper used. Without knowing if it is a chelate or a salt, it is difficult to judge its absorption potential. This fits best for someone who needs a 3 mg dose and isn't sensitive to different mineral forms.