Copper 3 mg
NutraBio
Copper 3 mg
4.7
★ ★ ★ ★ ★
(455 ratings)
Copper 3 mg
Score 75.0
The most affordable copper supplement (3mg) in capsule form, but its effectiveness and quality are uncertain due to the critical lack of disclosure regarding the specific copper form used.
Quantity: 90 Capsule(s)Servings size: 1 Vegetable Capsule(s) (90 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
leaderboard Score 75.0
The most affordable copper supplement (3mg) in capsule form, but its effectiveness and quality are uncertain due to the critical lack of disclosure regarding the specific copper form used.
insights Analysis
This NutraBio product offers 3mg of copper per serving in a convenient capsule form, at an exceptionally competitive price of $0.09 per serving. This makes it by far the most affordable standalone copper supplement among the listed alternatives, which is a massive advantage for budget-conscious consumers. However, a major concern arises from the ingredient list, which simply states 'Copper' with 'N/A' for its specific form. In the supplement industry, transparency about the mineral form is crucial, as forms like copper bisglycinate or glycinate chelate are highly recommended by nutritionists for their superior bioavailability and reduced risk of gastrointestinal discomfort compared to less absorbable forms such as copper oxide or sulfate. This lack of specificity, despite the brand's general reputation for quality, introduces uncertainty about the product's absorption efficiency and overall quality.
- Exceptionally low price per serving, making it the most affordable standalone copper supplement among the provided options.
- Convenient capsule format.
- Provides a standard 3mg dosage of copper.
- Critical lack of specified copper form ('N/A') leads to significant uncertainty about its bioavailability and quality.
- Potentially uses a less absorbable or less gentle form (e.g., copper oxide or sulfate) compared to superior chelated options, which undermines trust.
- Users should be aware that the unspecified copper form may result in less efficient absorption or potential gastrointestinal discomfort for sensitive individuals, unlike well-defined chelated forms. The lack of transparency means quality cannot be fully assured.
$8.99($0.09 per serving)
 iHerb | $ 8.99 | |
 Nutrition Faktory | $ 8.99 |
bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes. It plays a crucial role in energy production, iron metabolism, and the formation of connective tissues. Additionally, copper contributes to immune function and acts as an antioxidant.
Copper is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for several enzymes crucial for energy production, iron metabolism, and neurotransmitter synthesis. Copper also contributes to the formation of connective tissues and the protection of cells from oxidative damage.
Copper is required for the absorption and utilization of iron, which is critical for hemoglobin synthesis in red blood cells. It also plays a role in mobilizing iron from storage sites to where it is needed for erythropoiesis. Thus, copper indirectly supports healthy red blood cell formation and function.
Copper is essential for the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also contributes to melanin production, which determines hair and skin pigment. These roles suggest copper's importance for maintaining healthy skin and hair appearance.
Yes, copper is intricately linked to iron metabolism. It is required for the proper function of ceruloplasmin, an enzyme that oxidizes iron to its usable form. This action facilitates iron's binding to transferrin for transport throughout the body, making copper essential for iron utilization.
schedule Dosage, timing & forms
Yes, high doses of zinc supplements can interfere with copper absorption and metabolism, potentially leading to copper deficiency over time. Conversely, very high copper intake might affect zinc status. A balanced intake of these minerals is important for proper physiological function.
High doses of zinc can interfere with copper absorption in the intestines, potentially leading to a copper imbalance. Therefore, individuals taking high-dose zinc supplements for extended periods may also need to consider their copper intake. Some supplements combine zinc and copper in a balanced ratio.
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 900 micrograms (mcg) per day. This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Pregnant and lactating women have slightly higher RDAs.
Typical daily dosages for copper supplements often range from 1 to 2 milligrams (mg). This range aims to supplement dietary intake for individuals who might not meet their needs through food alone. Always consult product labeling for specific recommendations.
For adults, the tolerable upper intake level (UL) for copper is 10,000 micrograms (10 mg) per day. Consuming amounts consistently above this level from supplements can lead to adverse effects, such as liver damage. It's important not to exceed the UL without medical supervision.
health_and_safety Safety & interactions
For adults, the Tolerable Upper Intake Level (UL) for copper from all sources (food, water, and supplements) is 10 mg per day. Consistently exceeding this amount increases the risk of adverse effects.
Excessive copper intake can lead to symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, it may cause liver damage or kidney dysfunction. Adhering to recommended dosages is important to avoid adverse effects.
Common mild side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially with higher doses. Excessive long-term intake may lead to more serious health concerns affecting the liver or kidneys.
Acute copper toxicity can manifest as nausea, vomiting, abdominal pain, and diarrhea. Chronic exposure to high levels may lead to liver damage, kidney dysfunction, and neurological symptoms.
Individuals diagnosed with Wilson's disease should strictly avoid copper supplements. This genetic disorder causes excessive copper accumulation in the body, and additional intake can be very harmful. Medical guidance is essential for managing copper levels in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Copper | 3 mg |
Categories
Copper 70.0
Offers an unparalleled price point for a 3mg copper dose, which is its strongest attribute. However, the critical omission of the specific copper form (listed as 'N/A') severely impacts its transparency and raises concerns about bioavailability, placing it below premium chelated options in terms of guaranteed quality.
Goals
Immunity 70.0
Copper is essential for immune function, and the very low cost makes supplementation accessible. However, the unspecified form means absorption may not be optimal, potentially limiting its full impact compared to transparently formulated alternatives.
Bone Health 70.0
Copper plays a role in bone health, and its affordability is a major plus. Despite this, the unknown copper form means its absorption efficiency for bone mineralization cannot be reliably assessed, potentially reducing its overall effectiveness.
Skin Health 70.0
Copper contributes to healthy skin. The product's excellent price allows for consistent use, but the lack of clarity on the copper form makes it uncertain if the body will optimally utilize it for skin benefits, such as collagen and elastin production.
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