Product Image

Copper 3 mg

4.7
★ ★ ★ ★ ★
(1983 ratings)
Copper 3 mg
Product Image
Score74
A simple, substantial copper capsule weakened by an unnamed mineral form. It is efficient but less transparent than chelated alternatives.
How scoring works
Capsule
Quantity:90 Capsule(s) • (90 servings)
Goals:

Score 74

A simple, substantial copper capsule weakened by an unnamed mineral form. It is efficient but less transparent than chelated alternatives.
How scoring works
$8.99($0.09 per serving)
Nutrition Faktory
$ 8.99
iHerb
$ 14.99
iHerb
$ 14.99
iHerb
$ 14.99
Report prices

Analysis

The copper amount is clearly stated and fits users with a defined need for more than basic maintenance. Leaving the source compound unnamed is a major transparency gap.

A single-active capsule keeps the formula simple and prevents confusion about other minerals. Its strength still requires users to count copper from food and all other supplements.

The high serving count is convenient for a planned routine. Buyers who care about form quality should favor a named glycinate, bisglycinate, or gluconate product.

Who is it for
  • Adults with a defined supplemental copper need
  • Users prioritizing a simple capsule
Best for
  • Focused copper routines
  • People who have confirmed the form separately from the full label

Pros

  • Copper amount is clearly stated
  • Focused single-active formula
  • High serving count

Cons

  • Copper compound is unidentified
  • Absorption quality cannot be judged
  • Amount exceeds routine maintenance needs

Warnings

  • Avoid copper supplements with Wilson disease unless specialist-directed
  • Combining copper sources may cause nausea
  • Do not assume an unnamed form has chelate-level absorption

Nutrient quality

76 High impact

The copper compound is not identified, so its absorption quality cannot be judged. The 3 mg copper amount is meaningful but above common routine maintenance needs.

.

Ingredient transparency

73 High impact

Every supplied active has a stated amount, and no proprietary blend hides a core dose. Missing excipient details and complete use directions leave the supplied label information incomplete.

.

Customer satisfaction

68 High impact

The supplied aggregate satisfaction average is favorable, and the response volume provides some confidence in that signal. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

.

Value for money

80 Highest impact

The formula offers reasonable serving value, with some trade-offs in form or dose quality. The supplied active formula is focused and shows no low-value padding.

.
Report analysis

Ingredients

IngredientAmount per serving
Copper
3 mg
Gluten Free Adults 18–50 Kosher Vegetarian
Report overview
Copper · 3 mg OverallScore43
F Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

The copper dose is within a safe supplemental range but is higher than usually needed for routine maintenance. The label does not identify the copper compound, leaving its absorption potential unclear. A single-capsule serving and low cost make it convenient and economical despite that disclosure gap.

View ingredientView products
Loading alternative details
87 Performance

Albion Chelated Copper 2 mg

Swanson Ultra
<p>The named TRAACS copper glycinate chelate is a well-defined, well-regarded form. The well-defined form or stronger quality profile makes it a credible alternative for focused copper support, with dose differences determining the better fit.</p>
87 Performance

Copper 2 mg

Solaray
<p>The amino acid chelate supports absorption, although the specific ligand is not identified. The well-defined form or stronger quality profile makes it a credible alternative for focused copper support, with dose differences determining the better fit.</p>
84 Performance

Copper Bisglycinate

Thorne
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The well-defined form or stronger quality profile makes it a credible alternative for focused copper support, with dose differences determining the better fit.</p>
85 Budget

Copper 2 mg

Swanson
<p>The generic chelate suggests useful absorption, but the binding ligand is not identified. It costs less per serving than the original and provides a clearly described route to copper or related mineral support.</p>
83 Budget

600 + D3 plus Minerals

21st Century
<p>Calcium carbonate and vitamin D3 provide a direct, economical base for bone maintenance. It costs less per serving than the original and provides a clearly described route to copper or related mineral support.</p>
72 Budget

Copper Glycinate 3 mg

NOW
<p>The branded glycinate ingredient supports good copper absorption, although the label details supplied here do not name the full compound directly. It costs less per serving than the original and provides a clearly described route to copper or related mineral support.</p>
86 Value

Chelated Copper

Solgar
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The combination of disclosed form, useful amount, and serving economy gives it a favorable value trade-off for focused copper support.</p>
87 Value

Zinc Balance

Jarrow Formulas
<p>The focused zinc-and-copper pairing uses meaningful amounts and a sensible mineral balance. The combination of disclosed form, useful amount, and serving economy gives it a favorable value trade-off for focused copper support.</p>
85 Value

Chelated Copper

Bluebonnet
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The combination of disclosed form, useful amount, and serving economy gives it a favorable value trade-off for focused copper support.</p>
Report alternatives