Vitamin B Complex
California Gold Nutrition
Vitamin B Complex
4.7
★ ★ ★ ★ ★
(5711 ratings)
Vitamin B6 34 mg
Thiamin 24 mg
Niacin 32 mg
Riboflavin 26 mg
Vitamin B5 100 mg
Biotin 300 mcg
Score 80.0
This high-potency B complex uses superior, activated forms of several B vitamins at an excellent price. However, the crucial absence of Vitamin B12 means it does not offer a complete B vitamin profile.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 80.0
This high-potency B complex uses superior, activated forms of several B vitamins at an excellent price. However, the crucial absence of Vitamin B12 means it does not offer a complete B vitamin profile.
insights Analysis
California Gold Nutrition's Vitamin B Complex is designed to offer robust B vitamin support with impressive dosages of Thiamine (48mg), Riboflavin (104mg, including 5-Phosphate), Niacin/Niacinamide (96mg), Pantothenic Acid (200mg), Pyridoxine Hydrochloride & Pyridoxal 5-Phosphate (136mg total), Biotin (1200mcg), and Folate (800mcg DFE as Magnafolate Pro). The inclusion of activated forms for B2, B6, and Folate (Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and Magnafolate Pro) is a significant advantage, promoting better absorption and utilization, which is particularly beneficial for individuals with genetic variations affecting B vitamin metabolism. The product also boasts an incredibly low price per serving ($0.17) and a high volume of positive reviews. However, it is critical to note that the provided ingredient list explicitly lacks Vitamin B12. This omission means the product is not a complete B complex, and individuals requiring B12 supplementation would need to source it separately, which is a major drawback for a product labeled 'B Complex'.
- High potency for almost all included B vitamins.
- Utilizes highly bioavailable, activated forms (P-5-P, Riboflavin 5-Phosphate, Magnafolate Pro).
- Exceptional value due to a very competitive price per serving.
- High review count indicates widespread customer satisfaction for the included B vitamins.
- Completely lacks Vitamin B12, which is a fundamental component of a comprehensive B complex.
- The name 'Vitamin B Complex' is misleading due to the absence of B12.
- Individuals seeking a complete B complex, especially for B12 benefits (e.g., vegetarians/vegans, those with absorption issues), will need to supplement B12 separately.
$8.35($0.13 per serving)
 iHerb | $ 8.35 |
bolt Effectiveness for goals
Pantothenic Acid is crucial for the synthesis of coenzyme A (CoA), a vital molecule involved in numerous metabolic reactions. It plays a key role in the breakdown of fats and carbohydrates for energy, and the synthesis of hormones and cholesterol. B5 also supports the health of skin, hair, and the digestive tract.
B vitamins are a group of essential water-soluble vitamins that play crucial roles in cellular metabolism. They are involved in converting food into energy, supporting nerve function, and maintaining healthy skin, eyes, and hair. Each B vitamin has unique functions, but they often work synergistically.
Yes, B vitamins are vital coenzymes in various metabolic pathways that convert carbohydrates, fats, and proteins into usable energy. For instance, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Pyridoxine (B6) are all directly involved in energy production cycles. They help ensure cells have the fuel needed for proper function.
Several B vitamins are critical for brain health and nerve function. Vitamin B1 is essential for nerve impulse transmission, while B6 and B12 (though not explicitly listed, B6 often works with B12) are involved in neurotransmitter synthesis. Folate also plays a role in neurological health and mood regulation.
Biotin is often associated with the health of hair, skin, and nails, particularly in cases of deficiency. It is involved in fatty acid synthesis and glucose metabolism, which are important for cell growth. While widely promoted for cosmetic benefits, evidence for its effectiveness in healthy individuals is limited, but it is a necessary nutrient for these tissues.
schedule Dosage, timing & forms
Many individuals prefer taking B vitamins in the morning with breakfast. This can help with energy metabolism throughout the day. Consistency is generally more important than the exact time for most water-soluble vitamins.
Taking B complex supplements with food is often recommended. This can help prevent potential stomach upset that some individuals might experience. Food can also aid in the absorption of certain nutrients.
B vitamins are water-soluble, meaning the body typically excretes excess amounts. For most healthy adults, daily supplementation with a standard B complex is generally considered safe when taken within recommended dosages. Consult a healthcare professional if you have specific health concerns or are on medication.
Some B vitamins, particularly B6 and Folate, can interact with certain medications like those for epilepsy or methotrexate. While direct interactions with most common supplements are less frequent, it's always advisable to consult a healthcare professional. They can provide personalized advice based on your full supplement and medication regimen.
Including different forms, such as Riboflavin (B2) and its active form Riboflavin 5-Phosphate, or Pyridoxine HCl (B6) and Pyridoxal 5-Phosphate (P-5-P), can enhance bioavailability. The active forms are readily usable by the body, potentially bypassing steps required for conversion. This approach aims to provide comprehensive support and ensure efficient utilization.
health_and_safety Safety & interactions
Generally, B vitamin complexes are well-tolerated. Some people might experience mild digestive upset such as nausea or diarrhea. Riboflavin (B2) can cause urine to turn a bright yellow color, which is harmless.
Yes, it is common for urine to turn a bright yellow or greenish-yellow color when taking B vitamins, especially due to Riboflavin (Vitamin B2). This is a harmless effect and indicates that your body is processing the vitamin.
While Vitamin B6 is essential, very high doses, typically much higher than found in standard supplements, can potentially lead to nerve damage over prolonged periods. The amount in a typical B complex is generally considered safe for most individuals.
The Niacin form (nicotinic acid) in a B complex can cause a temporary skin flush, characterized by redness, warmth, or tingling. This effect is less common with Niacinamide, another form of B3 also present.
Yes, biotin supplements, especially at high doses, can interfere with certain laboratory tests, including those for thyroid hormones and cardiac markers. It is advisable to inform your healthcare provider about biotin use before any lab tests.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B1 | 24 mg |
Vitamin B2 | 26 mg |
Vitamin B3 | 32 mg |
Vitamin B6 | 34 mg |
Magnafolate Pro | 400 mcg DFE |
Biotin | 300 mcg |
Pantothenic Acid | 100 mg |
Categories
Vitamin B6 95.0
Delivers an exceptionally high total of 136mg, including the active Pyridoxal 5-Phosphate form, ensuring superior utilization for neurotransmitter synthesis and energy pathways.
Riboflavin 95.0
Provides an impressive 104mg, including the active Riboflavin 5-Phosphate form, maximizing its role in energy production and antioxidant defense.
Niacin 90.0
Provides a very high combined dose of 96mg of Niacin and Niacinamide, offering comprehensive B3 benefits including energy metabolism and circulatory support.
Goals
Energy 85.0
High doses of key B vitamins (B1, B2, B3, B5, B6) are directly involved in cellular energy production, making this product highly effective for boosting energy levels.
Metabolism Boost 85.0
The comprehensive and high dosages of most B vitamins act as essential coenzymes for various metabolic pathways, providing robust support for efficient nutrient processing.
Brain Health 80.0
Activated forms of B6 and Folate are excellent for neurotransmitter synthesis and overall brain function, contributing significantly to brain health, though B12's absence is a minor limitation.
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