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B-50 Complex

21st Century
4.7
★ ★ ★ ★ ★
(8505 ratings)
Riboflavin 50 mg
Biotin 50 mcg
Thiamin 50 mg
Vitamin B5 10 mg
Vitamin B12 50 mcg
Calcium 130 mg
Vitamin B6 50 mg
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Score 70

<p>This B-50 Complex provides a diverse set of B vitamins at a 50mg/mcg level for daily wellness, along with added calcium for bone support, all in a very affordable tablet form.</p>

Quantity: 60 Tablet(s) • (60 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 70

<p>This B-50 Complex provides a diverse set of B vitamins at a 50mg/mcg level for daily wellness, along with added calcium for bone support, all in a very affordable tablet form.</p>

insightsAnalysis

The 21st Century B-50 Complex offers a blend of essential B vitamins, with most provided at 50mg or 50mcg, making it a generally well-rounded daily supplement for overall nutritional support. It includes Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, and Pantothenic Acid, which are often used together to support various bodily functions.

This product also includes Calcium, sourced from Calcium Carbonate and Dicalcium Phosphate, which contributes to its appeal for those looking to support bone health alongside their B vitamin intake. The Niacin is in the Niacinamide form, which is typically milder on the system compared to other forms of niacin.

thumb_upPros
  • Economical price per serving.
  • Includes a broad spectrum of B vitamins.
  • Niacinamide form may be easier on the stomach.
  • Added calcium supports bone health.
  • Convenient tablet form.
thumb_downCons
  • Uses Cyanocobalamin for B12, which some prefer to avoid.
  • Pantothenic Acid (B5) is at a lower dose compared to other B vitamins.
  • Calcium is from less bioavailable forms.
warningWarnings
  • Some individuals may experience a yellowing of urine, which is common with B vitamin intake.
  • Consider consulting a healthcare professional before use, especially if you have existing health conditions.
  • Higher doses of B vitamins can sometimes cause stomach upset for sensitive individuals.
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$5.37($0.08 per serving)
Pure Formulas
$ 5.37
iHerb
$ 6.49
Amazon
$ 9.60
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
667 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
10 mg
Calcium
130 mg
grain_off Gluten Free person Adults 18–50
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Categories

Niacin 75
Offers 50mg of Niacin in the Niacinamide form, which is generally well-tolerated and supports metabolism. This amount is a good daily dose for general support.
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Thiamin 75
Delivers 50mg of Thiamine (Vitamin B1), which is a substantial amount known to support energy metabolism and nerve function. It's a key component in this complex.
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Riboflavin 75
Provides 50mg of Riboflavin (Vitamin B2), which is essential for energy production and cellular growth. This is a robust dose for daily intake.
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Goals

flag General Health 78
As a comprehensive B-complex with added calcium, it provides essential micronutrients that are fundamental for numerous body functions. This makes it a solid choice for supporting overall well-being and nutritional gaps.
flag Energy 75
B vitamins play a role in converting food into energy, so a complex like this can contribute to feeling more energetic throughout the day. The balanced profile supports metabolic pathways involved in energy production.
flag Bone Health 75
The inclusion of 130mg of Calcium in this formula directly supports bone health, as calcium is a primary building block for strong bones. While not a standalone bone supplement, it adds value in this area.
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Thompson
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★★★★★
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Offers a comprehensive B-50 complex at the same price per serving as the original, with an additional 'Base Complex Blend' that may provide synergistic benefits for a slightly enhanced formulation.
Other sellers (2)
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Balance B-50 Complex Comprehensive Formula

Swanson
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(1022 ratings)
Provides a comprehensive B-50 complex at a slightly lower price per serving, and importantly, includes beneficial co-factors like Choline, Inositol, and PABA, which enhance overall B vitamin function.
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NOW
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