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Men's Living Green Liquid-Gel Multi

Irwin Naturals
4.4
(1430 ratings)
Copper 2 mg
Selenium 75 mcg
Molybdenum 225 mcg
Chromium 120 mcg
Riboflavin 20 mg
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Score85

A complex liquid-gel multivitamin for men with botanical blends and absorption support.

How scoring works
Quantity:120 Softgel(s)(40 servings)
Goals:
General Health
Skin Health
Detoxification
Immunity
Vision Support
Metabolism Boost
Hair Health

Score 85

A complex liquid-gel multivitamin for men with botanical blends and absorption support.

How scoring works
$36.99($0.92 per serving)
Amazon
$ 36.85
Pure Formulas
$ 36.99
iHerb
$ 36.99
Vitacost
$ 36.99
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Analysis

This supplement provides a broad spectrum of nutrients including chelated minerals and bioactive B12 for better energy support. It features several different blends, such as 'Brain' and 'Adrenal' complexes, to address various aspects of male health. The liquid-gel format helps with the absorption of fat-soluble vitamins like A, D, and E.

It also includes BioPerine, which is often used to help the body process all the different plant extracts and minerals. This is a practical, all-in-one option for men who want a more 'green' based multivitamin. It covers daily needs while adding secondary support for metabolism and immunity.

Pros

  • Highly bioavailable liquid-gel format
  • Includes multiple functional herbal blends
  • Uses methylcobalamin and chelated minerals
  • Contains 2,060mg of healthy oil complex

Cons

  • Requires taking three softgels daily
  • Large bottle but only 40 servings
  • Very low biotin dose for hair/skin needs

Warnings

  • Large softgels can be hard to swallow
  • Contains soy and fish oils (Allergen note)
  • Consult if taking medication for heart or brain

Nutrient quality

91 Highest impact

The use of amino acid chelates for copper and molybdenum ensures superior absorption and high quality. The formula's complexity, including botanical and enzyme blends, provides a broad but potentially cluttered nutritional profile.

Ingredient transparency

87 Highest impact

The label clearly identifies most individual nutrient amounts and their chelated forms, though the large botanical blends are proprietary. Usage and serving instructions are clear, fitting the complex nature of the product.

Customer satisfaction

92 Highest impact

A solid average rating and a large volume of reviews indicate consistent consumer satisfaction with this comprehensive multivitamin. Users generally appreciate the high quality and complexity of the formulation.

Value for money

67 High impact

The price per serving is high, reflecting the complex ingredient list and premium chelated forms. It provides lower value for those only seeking copper but high value for those wanting an all-in-one liquid gel.

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Goals

Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageB+ Formula Quality

Daily vitality and systemic health are supported by a multifaceted multivitamin in a liquid softgel format. This approach provides broad coverage of foundational vitamins and minerals for daily wellness.

Vitamin C, L-selenomethionine, and magnesium amino acid chelate contribute to antioxidant defense and structural resilience. The formula is bolstered by various functional blends that target metabolic and cellular health.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportA- CoverageB+ Formula Quality

Vitamin C, vitamin E, and zinc contribute to significant antioxidant defense and natural skin repair mechanisms. Meaningful levels of copper and selenium support the structural integrity and resilience of the dermal layers.

Comprehensive botanical and oil blends provide a multi-faceted approach to protecting the skin from environmental stress. This liquid-gel multivitamin offers robust support for maintaining healthy and resilient skin in men.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageB+ Formula Quality

Metabolic cofactors and antioxidant nutrients appear well aligned with foundational detoxification. These ingredients may contribute to healthy methylation and systemic cellular protection.

Selenium and molybdenum provide focused support for Phase II enzymatic pathways. Inclusion of methylcobalamin and various botanical blends further aids in maintaining robust metabolic function during clearance.

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Impact
Highest effect
B+ Goal FitB Strength of SupportA- CoverageB+ Formula Quality

Comprehensive multivitamin support for men includes a variety of vitamins and minerals known to assist in maintaining a balanced immune response. The inclusion of liquid softgels may offer improved absorption for fat-soluble vitamins compared to standard tablets.

Vitamin C, zinc citrate, and L-selenomethionine provide a multi-layered approach to daily readiness. While broadly supportive, some of the specialized botanical blends are included in quantities that may be too small to offer therapeutic effects.

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Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageA- Formula Quality

Vitamin C, E, and zinc are delivered in a lipid softgel to support the oxidative defenses and structural integrity of the retina. The fat-soluble vitamins benefit from the inherent oil complex, which may contribute to superior absorption efficiency.

While the formula offers good functional breadth and a balanced mineral profile, the zinc dose is lower than what is typically used in focused vision research. It serves well as a foundational supplement with high-quality delivery systems for eye health.

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Impact
High effect
B+ Goal FitB Strength of SupportB- CoverageB Formula Quality

Chromium polynicotinate and L-selenomethionine provide focused maintenance for glycemic control and thyroid hormone activation. Integration of bioactive B12 and standard B-vitamins supports the core enzymatic processes required for converting fuel into energy.

While highly bioavailable due to the liquid softgel format, the dosages for many metabolic cofactors are tailored for general health maintenance. Inclusion of multiple specialized blends like the 'Adrenal' and 'Immuno' complexes provide broader wellness but lack high-impact metabolic stimulation.

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Impact
High effect
B- Goal FitC+ Strength of SupportC- CoverageC Formula Quality

This men's multivitamin includes zinc and copper amino acid chelates which provide focused support for follicle strength and hair pigmentation. These minerals appear well aligned for maintaining essential nutritional status that prevents shedding.

The biotin content is extremely low at 15 mcg, serving only as a token inclusion rather than a therapeutic support for hair quality. Folate and vitamin D3 are meaningfully dosed, which may contribute to the cellular energy and growth cycles necessary for healthy hair.

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Ingredients

IngredientAmount per serving
Calories
35 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
250 mcg
Vitamin C (Ascorbic Acid)
250 mg
Vitamin D (Vitamin D3)
10 mcg
Vitamin E (D-Alpha-Tocopherol)
134 mg
Thiamine (Thiamine Mononitrate)
20 mg
Riboflavin
20 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
20 mg
Folate
1020 mcg DFE
Vitamin B12 (Methylcobalamin)
60 mcg
Biotin
15 mcg
Pantothenic Acid (D-Calcium Pantothenate)
20 mg
Calcium (Calcium Citrate)
50 mg
Magnesium (Magnesium Amino Acid Chelate)
25 mg
Zinc (Zinc Citrate)
15 mg
Selenium (L-Selenomethionine)
75 mcg
Copper (Copper Amino Acid Chelate)
2 mg
Manganese (Manganese Ascorbate)
2 mg
Chromium (Chromium Polynicotinate)
120 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
225 mcg
Crucial Oil Complex
2060 mg
Antioxidant Blend
60 mg
Fruit and Vegetable Blend
57 mg
Immuno Blend
54 mg
Amino Acid Blend
54 mg
Traditional Botanical Blend
21 mg
Green Super Food Blend
18 mg
Adrenal Blend
24 mg
Brain Blend
18 mg
Targeted Blend
135 mg
BioPerine Complex
6 mg
Men 18–50 Women
Report overview
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
This liquid-gel multivitamin for men provides high-quality copper amino acid chelate at a perfect 2mg dose. It is very well-balanced and transparently labeled, though it is more expensive than basic tablets.
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
This liquid-gel multivitamin features the high-quality L-isomer of selenomethionine for superior bioavailability. It is a well-formulated option, though the selenium dose is relatively low compared to clinical standards.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This liquid-gel multivitamin for men provides a high therapeutic dose of molybdenum in a generic chelated form. It offers robust support, although the premium price reduces its overall value efficiency.
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