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One Daily Men's 50+

21st Century
4.8
★ ★ ★ ★ ★
(7326 ratings)
Iodine 150 mcg
Molybdenum 90 mcg
Manganese 4.2 mg
Zinc 24 mg
Copper 2.2 mg
Selenium 117 mcg
Chromium 180 mcg
Product Image
Score89

An economical once-daily multivitamin for men over 50 featuring lycopene for antioxidant support.

How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
General Health
Immunity
Skin Health
Detoxification
Hair Health
Energy
Bone Health
Testosterone Support

Score 89

An economical once-daily multivitamin for men over 50 featuring lycopene for antioxidant support.

How scoring works

Also available as

1 option
15 mg Zinc • 100 Tablet(s) servings Selenium 110 mcg, Chromium 120 mcg +1 more • 100 Tablet(s) • 100 servings $6.99 ($0.06 per serving)
$9.99($0.09 per serving)
iHerb
$ 9.99
Pure Formulas
$ 10.59
Amazon
$ 17.98
iHerb
$ 9.99
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Analysis

Vitamin D3, B-vitamins, and zinc provide a basic nutritional foundation for men over fifty. Including lycopene adds specific antioxidant support that is often sought as the body ages. These ingredients are provided in standard dosages for long-term daily safety and wellness maintenance.

Potassium iodide and copper sulfate ensure trace mineral requirements are met alongside the primary vitamins. Tablet format is simple and serves as an economical choice for value-conscious shoppers. Most components focus on bridging common dietary gaps found in older adults with straightforward nutrient forms.

Lycopene levels support targeted wellness goals related to male vitality. Broad micronutrient coverage addresses numerous systems from immune function to energy metabolism. It works as a reliable one-a-day supplement for consistent maintenance without extra botanical complexity.

Who is it for
  • Men 50+
  • Value-seeking seniors
  • Seniors wanting a simple daily multi
Best for
  • Bridging dietary gaps
  • Basic male health maintenance
  • One-a-day convenience

Pros

  • Very low cost per serving
  • Includes lycopene for men's health
  • 100-day supply in one bottle
  • Comprehensive vitamin and mineral list

Cons

  • Uses inorganic mineral forms
  • Lower nutrient potency compared to premium brands
  • Synthetic Vitamin E form

Warnings

  • Take with food to assist mineral digestion
  • Monitor total Vitamin A intake if taking other supplements

Nutrient quality

76 High impact

Providing a wide range of essential vitamins and minerals supports general wellness in older adults. Standard mineral forms like zinc oxide provide basic nutritional support but may offer lower absorption than chelates.

Ingredient transparency

96 Highest impact

Active amounts for all primary vitamins and minerals are clearly stated on the label for easy consumer tracking. Disclosure of chemical forms like magnesium oxide helps users understand the biological nature of the minerals.

Customer satisfaction

95 Highest impact

Exceptional review count and strong average rating reflect broad consumer trust and satisfaction. Users consistently mention the efficiency and affordability of the daily maintenance routine.

Value for money

91 Highest impact

Low cost per serving makes this one of the most accessible options for basic multivitamin support. High tablet quantity per bottle provides excellent long-term value for the consumer.

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Goals

General Health
Impact
Highest effect
A Goal FitB- Strength of SupportA CoverageA- Formula Quality

Vitamins and minerals such as vitamin D3, B-complex, and zinc provide a broad foundation for daily health maintenance in older adults. Inclusion of lycopene adds a layer of targeted antioxidant support to the basic multivitamin profile.

Copper is used to help balance the intake of zinc, ensuring trace mineral stability over time. While several ingredients use inorganic forms, the overall breadth addresses multiple nutritional gaps efficiently.

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Immunity
Impact
High effect
B+ Goal FitC+ Strength of SupportB+ CoverageA- Formula Quality

Broad-spectrum support for mature men is achieved through a variety of vitamins and minerals like vitamins A, C, D, and zinc. These nutrients collectively support mucosal health and the regular activity of immune cells.

While the nutrient variety is wide, some minerals are included in less bioavailable forms like zinc oxide. The inclusion of selenium and copper helps maintain a balanced micronutrient profile for daily wellness.

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Skin Health
Impact
High effect
B Goal FitB- Strength of SupportB CoverageB Formula Quality

Vitamin C, zinc, and selenium are included to support the skin's structural integrity and its natural defense against oxidative stress. These nutrients, along with copper, assist in the maintenance of healthy collagen levels and the regeneration of skin tissues.

The addition of a small amount of lycopene provides foundational antioxidant support, though the dosage is considerably lower than that used in targeted photoprotection formulas. While the nutrient profile is broad, the use of inorganic mineral forms may influence the overall efficiency of absorption.

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Detoxification
Impact
High effect
B- Goal FitB- Strength of SupportC+ CoverageB+ Formula Quality

Molybdenum, selenium, and zinc are provided as foundational cofactors for the body's natural antioxidant and filtration enzymes. These essential minerals help the liver and other organs manage metabolic byproducts and environmental compounds.

While the formula includes several relevant nutrients, it primarily uses basic inorganic mineral forms and maintenance dosages. It offers a very affordable and simple way to provide general nutritional support for long-term internal balance.

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Hair Health
Impact
High effect
B+ Goal FitD Strength of SupportB- CoverageB- Formula Quality

Zinc and selenium are included here to provide foundational mineral support for the hair follicles. A wide range of B-vitamins like niacin and B12 support metabolic health and scalp circulation.

Biotin is present at a very low dose, which may only support maintenance rather than addressing structural needs. Zinc oxide is used, which offers lower bioavailability than other mineral forms.

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Energy
Impact
Moderate effect
B Goal FitD Strength of SupportD+ CoverageB+ Formula Quality

Iodine and a range of B-vitamins provide foundational support for thyroid health and metabolic energy conversion. These ingredients are essential for maintaining a healthy basal metabolic rate and physical stamina in older adults.

Low levels of magnesium and vitamin B12 are unlikely to provide significant support for addressing chronic fatigue or performance goals. It serves as a comprehensive daily multivitamin with dosages focused on basic nutritional maintenance.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Acetate)
 1050 mcg
Vitamin C (Ascorbic Acid)
 120 mg
Vitamin D3 (Cholecalciferol)
 18 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
 11 mg
Vitamin K (Phytonadione)
 20 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
 4.5 mg
Riboflavin (Vitamin B2)
 3.4 mg
Niacin (Niacinamide)
 20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 6 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
 25 mcg
Biotin
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 15 mg
Calcium (Calcium Carbonate, Dicalcium Phosphate)
 120 mg
Iodine (Potassium Iodide)
 150 mcg
Magnesium (Magnesium Oxide)
 110 mg
Zinc (Zinc Oxide)
 24 mg
Selenium (Sodium Selenate)
 117 mcg
Copper (Copper Sulfate)
 2.2 mg
Manganese (Manganese Sulfate)
 4.2 mg
Chromium (Chromium Chloride)
 180 mcg
Molybdenum (Sodium Molybdate)
 90 mcg
Lycopene
370 mcg
Men 50+ Gluten Free
Report overview
Iodine (Potassium Iodide) · 150 mcg OverallScore99
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This senior-focused multivitamin utilizes a highly absorbable iodine salt at a very economical price. It provides foundational mineral support in a single daily tablet.
View ingredientView products
Molybdenum (Sodium Molybdate) · 90 mcg OverallScore78
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
Soluble mineral salts like sodium molybdate are often used in budget-friendly multivitamins. This formula effectively reaches target molybdenum levels to support basic nutritional needs at a very low cost.
View ingredientView products
Manganese (Manganese Sulfate) · 4.2 mg OverallScore76
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Daily supplement for older adults offers a manganese dose well within the target range for bone and metabolic health. Minimal pricing makes it highly accessible, though it uses a basic mineral form with lower absorption potential.
View ingredientView products
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