Chromium Picolinate 500 mcg
Natural Factors
Chromium Picolinate 500 mcg
4.8
★ ★ ★ ★ ★
(2441 ratings)
Chromium 500 mcg
Score 80.0
A high-potency chromium picolinate supplement from a reputable brand, offering good value for its higher dosage.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 80.0
A high-potency chromium picolinate supplement from a reputable brand, offering good value for its higher dosage.
insights Analysis
This Natural Factors supplement provides 500mcg of Chromium Picolinate, a dosage often chosen for more intensive blood sugar management or for individuals with higher needs. The price of 11 cents per serving is competitive for this higher potency, providing good value. Natural Factors is a well-regarded brand known for its quality, making this a reliable option for individuals focused on metabolism, energy, and weight management support.
- Higher potency (500mcg) ideal for individuals seeking more robust support.
- Uses Chromium Picolinate, the most extensively researched form.
- Offers good value at 11 cents per serving for its higher dosage.
- From Natural Factors, a reputable and trusted supplement brand.
- While a good value, there are still cheaper per-serving options for standard 200mcg doses.
- Higher dosage might not be necessary for all individuals, potentially leading to excess intake if not carefully monitored.
$10.47($0.11 per serving)
 Amazon | $ 10.47 | |
 iHerb | $ 10.47 | |
 Vitacost | $ 10.47 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chromium | 500 mcg |
Categories
Chromium 85.0
This product scores highly within the chromium collection due to its higher 500mcg potency, the well-researched picolinate form, and its competitive price per serving, making it an excellent choice for those seeking a more potent chromium supplement.
Goals
Metabolism Boost 90.0
The 500mcg dosage of chromium picolinate is well-suited for significantly enhancing insulin's efficiency in metabolizing glucose and other macronutrients, providing robust support for overall metabolic function.
Energy 85.0
With 500mcg of chromium, this product offers enhanced support for blood sugar stability, which is crucial for preventing energy fluctuations and ensuring a more consistent and sustained energy supply throughout the day.
Weight Loss 80.0
The higher dosage can more effectively assist in blood sugar regulation, potentially leading to reduced cravings and improved fat metabolism, offering a stronger supportive role in weight management compared to lower doses.
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