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Prenatal Folic Acid

Nature Made
4.8
★ ★ ★ ★ ★
(2788 ratings)
Thiamin 1.4 mg
Calcium 250 mg
Niacin 18 mg
Iodine 150 mcg
Zinc 11 mg
Iron 27 mg
Vitamin K 90 mcg
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Score 85

This prenatal multivitamin provides key nutrients like ample folate, iron, and Vitamin D3 to support a healthy pregnancy and general maternal wellness.

Quantity: 250 Tablet(s) • (250 servings)
Goals:
flag Brain Health
flag Metabolism Boost
flag Energy
flag Cognitive Support
flag Bone Health

leaderboard Score 85

This prenatal multivitamin provides key nutrients like ample folate, iron, and Vitamin D3 to support a healthy pregnancy and general maternal wellness.

Quantity: 90

insightsAnalysis

This Nature Made Prenatal Folic Acid supplement offers a broad spectrum of essential vitamins and minerals specifically chosen to support women during pregnancy. It provides a significant amount of folate, a crucial nutrient that supports early fetal development, alongside a robust dose of iron, which is important for energy and red blood cell formation during this time. The formulation also includes Vitamin D3 and Calcium to contribute to bone health for both the mother and the developing baby.

Beyond the core prenatal nutrients, this supplement delivers a good range of B vitamins to support energy metabolism and cognitive function, Vitamin C for general wellness, and Iodine for thyroid support. The inclusion of Zinc, Magnesium, and other vitamins like A, E, and K helps round out a comprehensive nutritional profile. It's designed to offer daily foundational support throughout pregnancy, addressing multiple common nutritional needs.

thumb_upPros
  • Contains a high dose of folate, crucial for early development.
  • Provides a substantial amount of iron for maternal health.
  • Very affordable price per serving, making it accessible.
  • Includes key vitamins like D3, C, E, K, and a full B-complex.
  • Good source of iodine for healthy thyroid function.
thumb_downCons
  • Uses common, but potentially less bioavailable, forms of some minerals (e.g., Magnesium Oxide, Calcium Carbonate).
  • Does not include Omega-3s (DHA/EPA), which are often recommended during pregnancy and would need to be supplemented separately.
  • The folate form is not specified as L-Methylfolate, which some individuals may prefer for better absorption.
warningWarnings
  • Always consult with a healthcare professional before starting any new supplement, especially during pregnancy or while breastfeeding.
  • Iron can cause constipation in some individuals; consider increasing water and fiber intake if this occurs.
  • Keep this product out of reach of children due to the high iron content.
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$26.59($0.10 per serving)
Walmart
$ 26.59
Vitacost
$ 29.99
iHerb
$ 32.71
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Ingredients

IngredientAmount per serving
Vitamin A
770 mcg
Vitamin C
85 mg
Vitamin D3
25 mcg
Vitamin E
15 mg
Vitamin K
90 mcg
Thiamine
1.4 mg
Riboflavin
1.4 mg
Niacin
18 mg
Vitamin B6
1.9 mg
Folate
1330 mcg DFE
Vitamin B12
5.2 mcg
Biotin
30 mcg
Pantothenic Acid
6 mg
Calcium
250 mg
Iron
27 mg
Iodine
150 mcg
Magnesium
45 mg
Zinc
11 mg
grain_off Gluten Free pregnant_woman Pregnant female Women 18–50
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Categories

Iron 95
<p>Offers 27mg of Iron as Ferrous Fumarate, which is a significant and important dose for supporting red blood cell production during pregnancy. This helps prevent iron deficiency and supports energy levels.</p>
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Iodine 95
<p>Delivers 150mcg of Iodine as Potassium Iodide, an essential amount for healthy thyroid function in both the mother and developing baby. Iodine is critical for neurological development.</p>
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Niacin 90
<p>The product provides 18mg of Niacinamide, which is a good amount to support energy metabolism and nervous system function. This form typically avoids the 'niacin flush' some people experience.</p>
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Goals

flag Bone Health 85
<p>This supplement contains Vitamin D3 and Calcium, two primary nutrients essential for maintaining strong bones. Magnesium also plays a role in bone mineralization, contributing to skeletal integrity.</p>
flag Metabolism Boost 80
<p>The comprehensive B vitamin complex (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) is directly involved in converting food into energy. This process helps support the body's metabolic functions.</p>
flag Energy 80
<p>The full range of B vitamins in this supplement is crucial for energy production within the body's cells. Iron also plays a vital role in oxygen transport, which is essential for sustained energy levels.</p>
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