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Prenatal Folic Acid

Nature Made
4.8
(2800 ratings)
Iron 27 mg
Vitamin K 90 mcg
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Score93

An extremely cost-effective, bulk prenatal multivitamin that provides reliable daily doses of iron and folate.

How scoring works
Quantity:250 Tablet(s)(250 servings)
Goals:
Hair Health
Energy

Score 93

An extremely cost-effective, bulk prenatal multivitamin that provides reliable daily doses of iron and folate.

How scoring works
$26.98($0.10 per serving)
Walmart
$ 26.98
Vitacost
$ 29.39
iHerb
$ 32.71
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Analysis

This formula provides 27mg of iron as ferrous fumarate and a broad range of B-vitamins, including folate and B12. These nutrients are essential for supporting energy levels and maintaining healthy red blood cell production during pregnancy.

The 250-tablet bottle offers over eight months of daily support, making it an incredible value. While it uses standard nutrient forms, it is a highly trusted and transparent product that covers all the nutritional basics for expectant mothers.

Pros

  • Incredible long-term value
  • Strong dose of 27mg iron
  • Complete spectrum of basic nutrients
  • Once-daily convenience

Cons

  • Uses basic synthetic nutrient forms
  • Iron fumarate may be harsh for some
  • Large dose of calcium can interfere with iron uptake

Warnings

  • High iron dose; keep out of reach of children
  • Consult your professional healthcare provider before use

Nutrient quality

83 Highest impact

The nutrient profile is comprehensive but relies on standard inorganic salts that are less bioavailable than organic chelates. All ingredients are meaningfully dosed to provide a baseline for maintaining vitality and daily productivity.

Ingredient transparency

97 Highest impact

The label clearly discloses the amounts and chemical forms of all vitamins and minerals. This transparency allows for a good understanding of the quality and safety of the supplement for the consumer.

Customer satisfaction

95 Highest impact

Strong average ratings over a multi-thousand review base suggest high consumer trust and reliability. Feedback frequently highlights the formula's affordability and its effectiveness for meeting basic nutritional needs.

Value for money

96 Highest impact

The cost per serving is exceptionally low for a comprehensive multivitamin. This makes it a high-value option for individuals seeking consistent nutritional support at a minimal cost.

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Goals

Impact
Highest effect
A- Goal FitB Strength of SupportB+ CoverageB Formula Quality

Iron and zinc are provided to support follicle cell division and maintain healthy hair growth as part of a broad prenatal profile. Vitamin C is included to assist with the absorption of the ferrous fumarate iron source.

This supplement offers a complete range of essential vitamins and minerals for daily maintenance. The inclusion of biotin and B-vitamins further supports the metabolic needs of the hair follicle.

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Impact
High effect
B Goal FitC Strength of SupportD+ CoverageB Formula Quality

This comprehensive multivitamin provides iron and iodine at therapeutic prenatal levels to support healthy oxygen transport and metabolic rate. These ingredients may contribute to improved physical vitality and reduced fatigue in those with high nutritional requirements.

While the dosage is effective, the presence of calcium and zinc may significantly reduce the systemic absorption of iron. It offers broad nutritional support for energy metabolism but lacks the targeted cofactors found in high-potency energy supplements.

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Impact
Moderate effect
B Goal FitD Strength of SupportD+ CoverageB- Formula Quality

This prenatal supplement provides foundational structural minerals and signaling cofactors such as calcium, magnesium, and Vitamin D3. These ingredients work together to support both the maternal and developing skeletal systems.

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Impact
Lower effect
D+ Goal FitD+ Strength of SupportF CoverageD- Formula Quality

This bulk prenatal multivitamin provides essential iron and Vitamin C to support foundational metabolic energy. Healthy iron levels are fundamental for oxygen transport, which is necessary for maintaining cognitive clarity.

While highly nutritious, the formulation lacks specific nootropics or adaptogens designed to boost professional focus. It represents a baseline health supplement rather than a targeted tool for productivity.

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Impact
Lower effect
D Goal FitF Strength of SupportF CoverageC- Formula Quality

Focused primarily on prenatal health, this multivitamin provides only broad and indirect support for the cardiovascular system. The absence of omega-3 fatty acids and the use of vitamin K1 limit its utility for heart-specific wellness.

B vitamins are included at levels that may support homocysteine management. Overall, the nutrient profile is better suited for pregnancy than for targeted heart or blood vessel function.

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Impact
Lower effect
F Goal FitF Strength of SupportD+ CoverageD+ Formula Quality

Vitamin K1 and Folate are provided in this prenatal multivitamin to support general wellness and development. The formula lacks specific heart health ingredients like CoQ10 or high-potency Omega-3s.

The use of phytonadione (K1) is common in multivitamins but does not offer the same cardiovascular protection as the MK-7 form of K2. Magnesium oxide is also used, which has lower bioavailability for cardiovascular targets compared to other chelated forms.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
770 mcg
Vitamin C (Ascorbic Acid)
85 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
15 mg
Vitamin K (Phytonadione)
90 mcg
Thiamine (Thiamine Mononitrate)
1.4 mg
Riboflavin
1.4 mg
Niacin (Niacinamide)
18 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1.9 mg
Folate
1330 mcg DFE
Vitamin B12 (Cyanocobalamin)
5.2 mcg
Biotin
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
6 mg
Calcium (Calcium Carbonate)
250 mg
Iron (Ferrous Fumarate)
27 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Oxide)
45 mg
Zinc (Zinc Oxide)
11 mg
Gluten Free Pregnant Women 18–50
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C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This bulk-sized supplement provides a standard and effective prenatal dose of iron. It is an extremely cost-efficient choice for long-term use, though it lacks the high-end chelated iron forms found in more specialized products.
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This tablet-based prenatal multivitamin includes Vitamin K1, which is better suited for coagulation support than bone density. It lacks both the more bioavailable K2 forms and a lipid base to ensure optimal fat-soluble absorption.
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