Vitamin K1 100 mcg
Bluebonnet
Score 60
An economical Vitamin K1 supplement at a standard dose, primarily for supporting blood clotting, rather than the bone and cardiovascular benefits of K2.
Score 60
An economical Vitamin K1 supplement at a standard dose, primarily for supporting blood clotting, rather than the bone and cardiovascular benefits of K2.
Analysis
This supplement provides 100 mcg of Vitamin K1 (Phylloquinone), which is the form of Vitamin K primarily associated with blood clotting functions. This is a common and appropriate dose for supplementing K1 specifically. It comes in a tablet form and offers a large number of servings.
This K1-only product is for individuals specifically looking to supplement with Vitamin K1, perhaps to ensure adequate intake for its role in coagulation. It is important to note that its benefits for bone and cardiovascular health are generally considered less direct or potent than those of Vitamin K2. It should be used by those with specific K1 needs, rather than as a general bone or heart health supplement.
Pros
- Provides 100 mcg of Vitamin K1 (Phylloquinone), a standard dose.
- Offers an excellent price per serving, making it very economical.
- Includes a generous 100 servings per bottle for a long supply.
Cons
- Contains only Vitamin K1, which has different primary functions than K2 for bone and cardiovascular health.
- Does not include Vitamin K2 or D3, which are often sought for bone and heart support.
- Very low number of customer reviews compared to other products, indicating limited feedback.
Warnings
- Vitamin K1 can significantly interfere with blood-thinning medications; it is critical to consult a healthcare professional before use if on such medications.
- Adhere to the suggested serving size for best results.
$10.36($0.10 per serving)
 Daily Vita | $ 10.36 | |
 Vitacost | $ 10.36 | |
 Pure Formulas | $ 10.36 |
Goals
Impact
Moderate effect
As an essential vitamin involved in blood coagulation, K1 contributes to general health. However, as a single ingredient, its contribution to overall wellness is specific to its known functions, rather than broad support.
Impact
Moderate effect
Vitamin K1 has some role in bone metabolism, but Vitamin K2 is generally considered more critical for activating proteins that integrate calcium into bone matrix. This product offers foundational, but not optimal, bone support.
Impact
Moderate effect
Vitamin K1 is important for general vascular integrity via its role in clotting, but it does not have the same specific calcium-directing benefits for arteries as K2. Its contribution to cardiovascular support is foundational but less targeted.
Impact
Moderate effect
By supporting basic physiological functions, K1 contributes to healthy aging, but its specific role does not directly address the major age-related concerns of bone density or arterial calcification as effectively as K2.
Impact
Moderate effect
While K1 is essential, its direct impact on heart health (beyond clotting) is generally less pronounced than K2. This product offers only indirect or foundational support for broad heart health from a K vitamin perspective.
Impact
Moderate effect
Vitamin K1's primary roles are not directly linked to joint health, and its indirect contribution through bone metabolism is less significant compared to K2. It provides minimal support for this goal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K1 | 100 mcg |
Vitamin K 60
This product provides 100 mcg of Vitamin K1, serving a specific need within the Vitamin K collection related to clotting factors. However, it lacks the K2 forms usually sought for bone and cardiovascular benefits.
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