Liquid Calcium Magnesium Orange-Vanilla Flavored
Integrative Therapeutics
Score 80
A high-quality, liquid calcium and magnesium citrate supplement with Vitamin D3, offering a balanced 1:1 ratio and excellent absorption, but at a premium price.
Score 80
A high-quality, liquid calcium and magnesium citrate supplement with Vitamin D3, offering a balanced 1:1 ratio and excellent absorption, but at a premium price.
Analysis
Integrative Therapeutics offers a liquid calcium and magnesium supplement featuring highly absorbable citrate forms for both minerals. The formulation includes Vitamin D3 (10mcg), which is crucial for aiding calcium absorption and utilization in the body. It provides 600mg of calcium and 600mg of magnesium, presenting a balanced 1:1 ratio, which is often preferred for optimal physiological function.
This orange-vanilla flavored liquid is an excellent option for individuals who have difficulty swallowing pills, prefer liquid supplements for potentially faster absorption, or require a precise 1:1 ratio of these essential minerals. Its high bioavailability and the inclusion of Vitamin D3 make it a robust choice for bone, nerve, and muscle support, despite a higher price per serving.
Pros
- Uses highly absorbable citrate forms for both calcium and magnesium.
- Features a balanced 1:1 calcium to magnesium ratio, ideal for specific needs.
- Includes Vitamin D3, which is essential for calcium absorption.
- Liquid form is convenient and may offer enhanced absorption, easy to consume.
Cons
- Higher price per serving compared to many capsule/tablet forms.
- Contains calories and carbohydrates, which might be a consideration for some diets.
- Relatively low review count, indicating less broad market exposure.
- The flavored aspect may not appeal to all users.
Warnings
- If you are on a strict low-carb or low-calorie diet, consider the added sugars/carbohydrates.
- Ensure consistent dosing for optimal results due to liquid form.
- As with any supplement, consulting a healthcare professional is advisable, especially if you have pre-existing health conditions or are taking other medications.
$25.75($0.80 per serving)
 Pure Formulas | $ 25.75 |
Goals
Impact
Highest effect
The highly absorbable calcium citrate combined with magnesium and Vitamin D3 provides excellent support for maintaining bone density and overall skeletal health.
Impact
Highest effect
Provides two foundational minerals in highly absorbable forms, along with Vitamin D3, supporting a wide array of physiological functions crucial for maintaining overall well-being.
Impact
Highest effect
Both calcium and magnesium citrates are highly effective in supporting healthy heart muscle function, nerve conduction, and maintaining a balanced cardiovascular system.
Impact
Highest effect
Magnesium citrate is excellent for regulating blood pressure and heart rhythm, while calcium is vital for healthy myocardial contractions, offering robust cardiovascular support.
Impact
Highest effect
Magnesium citrate is well-known for its ability to promote relaxation and calmness, making it a very effective choice for contributing to more restful and quality sleep.
Impact
Highest effect
Magnesium citrate helps to calm the nervous system and relax muscles, making it a valuable nutrient for effectively supporting the body's response to occasional stress and tension.
Impact
Highest effect
Calcium and magnesium citrates are typically gentle on the stomach and well-tolerated, which can contribute to digestive comfort, and magnesium may aid regularity.
Impact
Highest effect
These highly bioavailable electrolytes are crucial for optimal muscle contraction, nerve impulses, and efficient recovery, making them excellent for supporting physical performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrates | 7 Gram(s) |
Vitamin D | 10 mcg |
Calcium | 600 mg |
Magnesium | 300 mg |
Calcium 90
Calcium is provided in citrate form, an excellent and highly absorbable option that is well-tolerated and effectively utilized by the body.
Magnesium 90
Magnesium citrate is a highly bioavailable form of magnesium, known for its good absorption and gentle effect on the digestive system, contributing to optimal efficacy.
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