GABA 750 mg
NOW
GABA 750 mg
4.6
★ ★ ★ ★ ★
(25858 ratings)
GABA 750 mg
Score 95.0
A highly popular and cost-effective 750mg standard GABA supplement from a reputable brand, widely praised by users for its calming and sleep-supportive effects.
Quantity: 200 Capsule(s)Servings size: 1 Veg Capsule(s) (200 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 95.0
A highly popular and cost-effective 750mg standard GABA supplement from a reputable brand, widely praised by users for its calming and sleep-supportive effects.
insights Analysis
This NOW brand GABA supplement offers a robust 750mg dose of standard GABA per serving, aiming to support stress relief, mood, and sleep. NOW Foods is a highly reputable brand known for its quality testing and transparency. The product stands out due to its exceptionally high number of positive reviews, suggesting widespread user satisfaction with its perceived effects despite the ongoing scientific debate about standard GABA's ability to cross the blood-brain barrier. Its excellent price per serving, especially for a large quantity (200 servings), makes it a very cost-effective choice for long-term use.
- Provides a high 750mg dose of GABA, which is generally effective for those who respond to oral GABA supplementation.
- Comes from NOW Foods, a very trusted and well-regarded brand in the supplement industry.
- Offers outstanding value due to its low price per serving and large quantity, making it a very economical long-term option.
- Boasts an exceptionally high volume of positive customer reviews, indicating widespread user satisfaction and perceived efficacy.
- Like other standard GABA products, its effectiveness is debated in the scientific community due to poor blood-brain barrier permeability, meaning some users may not experience direct neurological benefits.
- Some users may find that if their issues are related to GABA not crossing into the brain, this standard form might not be as effective as more specialized versions.
- May cause drowsiness; users should assess their tolerance before driving or operating machinery.
- Consult a healthcare provider before use if you are pregnant, breastfeeding, or taking other medications, especially sedatives or anti-anxiety drugs due to potential interactions.
$19.95($0.09 per serving)
 Amazon | $ 19.95 | |
 Vitacost | $ 19.99 | |
 Daily Vita | $ 21.40 | |
 iHerb | $ 22.65 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
GABA | 750 mg |
Categories
GABA 95.0
This product sets a high standard within the general GABA category due to its potent dosage, exceptional value, and overwhelming positive user consensus, making it a top choice for those seeking pure GABA.
Goals
Stress Relief 85.0
The overwhelming positive user feedback specifically highlights its effectiveness in promoting relaxation and reducing feelings of stress for a wide range of individuals.
Sleep Support 85.0
Many reviewers cite improved ease of falling asleep and better sleep quality, strongly supporting its effectiveness for sleep aid and relaxation before bedtime.
Mood Support 80.0
By alleviating stress and promoting calmness, it indirectly contributes to a more balanced and positive mood according to numerous user experiences, enhancing overall well-being.
Recommended Alternatives
80 Value 
Maximum-Strength GABA 750 mg
Swanson Ultra
4.7
★★★★★
(1158 ratings)
Offers a comparable high 750mg dose of GABA from a reputable brand at a very competitive price, providing excellent value for a pure GABA supplement.
88 Value 
GABA 750 mg
AN Amazing Nutrition Amazing Formulas
4.4
★★★★★
(3226 ratings)
Delivers a potent 750mg dose of GABA at a highly competitive price, representing strong value for those seeking a high-strength, no-frills GABA supplement.
88 Value 
GABA 750 mg
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(495 ratings)
Another highly economical 750mg GABA option, providing excellent price-per-serving value for a larger quantity, making it suitable for long-term use.
65 Performance 
PharmaGABA Chewables
Designs for Health
4.7
★★★★★
(49 ratings)
Utilizes PharmaGABA, a patented and potentially more bioavailable form of GABA, offering a more scientifically supported direct neurological effect for some individuals who may not respond to standard GABA.
75 Performance 
MetaCalm
Metabolic Maintenance
4.6
★★★★★
(29 ratings)
A highly comprehensive blend that includes GABA alongside other potent calming agents like Magnesium Glycinate, L-Theanine, and 5-HTP, providing multi-faceted support for mood and relaxation beyond just GABA.
80 Performance 
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
Combines GABA with L-Theanine, Magnesium, Taurine, Holy Basil, and Relora for a more synergistic and broad-ranging calming and stress-relief effect, offering a more complete solution for some.
97 Budget 
GABA 750 mg
Source Naturals Serene Science
4.4
★★★★★
(2735 ratings)
Offers an identical high dose of GABA at an even lower price per serving, providing a slightly more economical option while maintaining high user satisfaction.
98 Budget 
GABA 500 mg
NOW
4.6
★★★★★
(43627 ratings)
Although a slightly lower dose, it is even cheaper per serving and includes Vitamin B6, making it an extremely cost-effective and popular choice.
98 Budget 
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
This product is an identical formulation to the other NOW GABA 500mg, offering the same exceptional value and trusted brand reputation at a slightly different quantity option.
80 Value
Maximum-Strength GABA 750 mg
Swanson Ultra
4.7
★★★★★
(1158 ratings)
Offers a comparable high 750mg dose of GABA from a reputable brand at a very competitive price, providing excellent value for a pure GABA supplement.
88 Value
GABA 750 mg
AN Amazing Nutrition Amazing Formulas
4.4
★★★★★
(3226 ratings)
Delivers a potent 750mg dose of GABA at a highly competitive price, representing strong value for those seeking a high-strength, no-frills GABA supplement.
88 Value
GABA 750 mg
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(495 ratings)
Another highly economical 750mg GABA option, providing excellent price-per-serving value for a larger quantity, making it suitable for long-term use.
65 Performance
PharmaGABA Chewables
Designs for Health
4.7
★★★★★
(49 ratings)
Utilizes PharmaGABA, a patented and potentially more bioavailable form of GABA, offering a more scientifically supported direct neurological effect for some individuals who may not respond to standard GABA.
75 Performance
MetaCalm
Metabolic Maintenance
4.6
★★★★★
(29 ratings)
A highly comprehensive blend that includes GABA alongside other potent calming agents like Magnesium Glycinate, L-Theanine, and 5-HTP, providing multi-faceted support for mood and relaxation beyond just GABA.
80 Performance
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
Combines GABA with L-Theanine, Magnesium, Taurine, Holy Basil, and Relora for a more synergistic and broad-ranging calming and stress-relief effect, offering a more complete solution for some.