GABA 500 mg
Swanson
GABA 500 mg
4.6
★ ★ ★ ★ ★
(1623 ratings)
GABA 500 mg
Score 85.0
An affordable 500mg standard GABA supplement from Swanson, offering good value and positive user feedback for calming and sleep support.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 85.0
An affordable 500mg standard GABA supplement from Swanson, offering good value and positive user feedback for calming and sleep support.
insights Analysis
This Swanson brand GABA supplement provides a 500mg dose of standard gamma-Aminobutyric acid per serving, aiming to support stress relief, mood, and sleep. Swanson is well-regarded for its cost-effective supplements, and this product continues that trend with a very competitive price per serving. Although the scientific community still debates the efficacy of standard oral GABA due to its limited ability to cross the blood-brain barrier, a significant number of positive user reviews suggest that many individuals find it beneficial for promoting relaxation and improving sleep. It serves as a solid, affordable option for those looking to try GABA.
- Offers a common and effective 500mg dose of GABA per serving, suitable for most users seeking a calming effect.
- It is very economical with a low price per serving, making it an accessible option for regular and long-term use.
- Backed by a good number of positive customer reviews, indicating perceived efficacy and user satisfaction among its consumer base.
- Relies on standard GABA, which faces scientific skepticism regarding its direct ability to cross the blood-brain barrier and exert central nervous system effects directly.
- For some users, the benefits may be less pronounced compared to more bioavailable forms or multi-ingredient formulas that target more pathways.
- As with other GABA supplements, drowsiness is a potential side effect; caution is advised when performing tasks requiring alertness, such as driving or operating machinery.
- Individuals on prescription medications for anxiety, sleep, or mood disorders should consult a healthcare provider before incorporating this supplement due to potential interactions.
$10.06($0.10 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 10.06 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
GABA | 500 mg |
Categories
GABA 85.0
It's a strong, straightforward offering in the GABA category, providing a good dose and excellent value, making it a popular and reliable choice for general GABA supplementation.
Goals
Stress Relief 75.0
User reviews frequently mention feelings of calm and reduced anxiety, aligning well with the stress relief goal and suggesting perceived benefits.
Sleep Support 75.0
Many users find it helps them relax and fall asleep more easily, indicating good support for sleep and a smoother transition to rest.
Mood Support 70.0
The calming effects can indirectly contribute to a more positive mood by alleviating stress, as reported by users experiencing less tension and more relaxation.
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