GABA 750 mg
Source Naturals Serene Science
GABA 750 mg
4.4
★ ★ ★ ★ ★
(2735 ratings)
GABA 750 mg
Score 97.0
An extremely cost-effective 750mg standard GABA supplement from a reputable brand, offering excellent value for users seeking stress, mood, and sleep support.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 97.0
An extremely cost-effective 750mg standard GABA supplement from a reputable brand, offering excellent value for users seeking stress, mood, and sleep support.
insights Analysis
Source Naturals Serene Science offers a 750mg dose of standard GABA, positioning itself for stress relief, mood support, and sleep aid. Source Naturals is a well-established brand known for its diverse range of health supplements. This product stands out for its exceptionally low price per serving, making it one of the most cost-effective high-dose GABA options available. While the debate over standard GABA's ability to cross the blood-brain barrier continues, the substantial number of positive online reviews indicates that many users experience noticeable benefits, suggesting its efficacy, at least on a perceived level, for its intended goals.
- Provides a potent 750mg dose of GABA per serving, which is on the higher end for single-ingredient GABA supplements, offering strong potential for effect.
- Offers exceptional value with an incredibly low price per serving, making it highly affordable for long-term use and budget-conscious consumers.
- Comes from Source Naturals, a trusted brand with a long history in the supplement market, assuring a degree of quality.
- Supported by a significant number of positive customer reviews, indicating widespread user satisfaction and perceived efficacy for its goals.
- Uses standard GABA, which is subject to scientific debate regarding its direct ability to cross the blood-brain barrier and directly influence brain GABA levels, potentially limiting its direct neurological impact.
- Effects may vary widely among individuals, and some may not experience significant central nervous system benefits if their issues are related to GABA's absorption into the brain.
- Can cause drowsiness; users should be cautious when driving or operating machinery until they know how it affects them, especially with higher dosages.
- Consult a healthcare professional before use if you are pregnant, nursing, or taking any prescription medications, especially sedatives or anti-anxiety drugs, due to potential interactions.
$12.57($0.06 per serving)
 Amazon | $ 12.57 | |
 iHerb | $ 19.84 | |
 Walmart | $ 22.04 | |
 Vitacost | $ 22.05 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
GABA | 750 mg |
Categories
GABA 97.0
As a high-dose, ultra-affordable GABA product with significant positive feedback, it stands out as one of the best value options within the general GABA supplement category, setting a high standard.
Goals
Stress Relief 85.0
Numerous user testimonials confirm its effectiveness in promoting calmness and reducing feelings of stress, indicating its strong perceived impact on stress relief.
Sleep Support 85.0
Many users report that it aids in relaxation, facilitating easier sleep onset and better sleep quality, making it a reliable option for sleep support.
Mood Support 80.0
By alleviating stress and fostering a relaxed state, it frequently contributes to an improved and more balanced mood, enhancing emotional well-being for many users.
Recommended Alternatives
95 Value 
GABA 750 mg
NOW
4.6
★★★★★
(25858 ratings)
Provides the same high 750mg dose from a highly trusted brand at a slightly higher but still excellent price per serving, offering strong value with a massive backing of positive reviews.
80 Value 
Maximum-Strength GABA 750 mg
Swanson Ultra
4.7
★★★★★
(1158 ratings)
Offers a comparable high 750mg GABA dose at a very good price per serving from a reliable brand, providing strong value for effective GABA supplementation.
88 Value 
GABA 750 mg
AN Amazing Nutrition Amazing Formulas
4.4
★★★★★
(3226 ratings)
Delivers a potent 750mg dose of GABA at a highly competitive price, representing strong value for those seeking a high-strength, no-frills GABA supplement similar to the original.
65 Performance 
PharmaGABA Chewables
Designs for Health
4.7
★★★★★
(49 ratings)
Utilizes PharmaGABA, a patented and potentially more bioavailable form of GABA, offering a more scientifically supported direct neurological effect for some individuals who may not respond to standard GABA.
75 Performance 
MetaCalm
Metabolic Maintenance
4.6
★★★★★
(29 ratings)
A highly comprehensive blend that includes GABA alongside other potent calming agents like Magnesium Glycinate, L-Theanine, and 5-HTP, providing multi-faceted support for mood and relaxation beyond just GABA.
80 Performance 
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
Combines GABA with L-Theanine, Magnesium, Taurine, Holy Basil, and Relora for a more synergistic and broad-ranging calming and stress-relief effect, offering a more complete solution for some.
75 Budget 
GABA Gamma Aminobutyric Acid 250 mg
Swanson Premium Brand
4.7
★★★★★
(1788 ratings)
While a lower dose, it offers the absolute lowest price per serving, making it the most budget-friendly option for basic GABA supplementation.
98 Budget 
GABA 500 mg
NOW
4.6
★★★★★
(43627 ratings)
Although slightly higher in price per serving, it offers the benefit of added Vitamin B6 and has an exceptionally high number of positive reviews, making it a very compelling alternative for value.
98 Budget 
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
This product is an identical formulation to the other NOW GABA 500mg, offering the same exceptional value and trusted brand reputation at a slightly different quantity option for convenience.
95 Value
GABA 750 mg
NOW
4.6
★★★★★
(25858 ratings)
Provides the same high 750mg dose from a highly trusted brand at a slightly higher but still excellent price per serving, offering strong value with a massive backing of positive reviews.
80 Value
Maximum-Strength GABA 750 mg
Swanson Ultra
4.7
★★★★★
(1158 ratings)
Offers a comparable high 750mg GABA dose at a very good price per serving from a reliable brand, providing strong value for effective GABA supplementation.
88 Value
GABA 750 mg
AN Amazing Nutrition Amazing Formulas
4.4
★★★★★
(3226 ratings)
Delivers a potent 750mg dose of GABA at a highly competitive price, representing strong value for those seeking a high-strength, no-frills GABA supplement similar to the original.
65 Performance
PharmaGABA Chewables
Designs for Health
4.7
★★★★★
(49 ratings)
Utilizes PharmaGABA, a patented and potentially more bioavailable form of GABA, offering a more scientifically supported direct neurological effect for some individuals who may not respond to standard GABA.
75 Performance
MetaCalm
Metabolic Maintenance
4.6
★★★★★
(29 ratings)
A highly comprehensive blend that includes GABA alongside other potent calming agents like Magnesium Glycinate, L-Theanine, and 5-HTP, providing multi-faceted support for mood and relaxation beyond just GABA.
80 Performance
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
Combines GABA with L-Theanine, Magnesium, Taurine, Holy Basil, and Relora for a more synergistic and broad-ranging calming and stress-relief effect, offering a more complete solution for some.