 Walmart | $ 9.97 | |
 iHerb | $ 12.11 |
A broad teen gummy supplies vitamins A, C, D, E, K, several B vitamins, folate, calcium, and phosphorus. The label provides enough detail to judge the central vitamin strategy.
Nutrient forms are largely unspecified, mineral coverage is narrow, and three grams of carbohydrate come with the gummy serving. Format, dose, and companion nutrients determine whether it is appropriate for daily use.
The best fit is teen girls who prefer gummies and need basic vitamin rather than comprehensive mineral coverage. Vitamin K and vitamin D support normal physiology, but the practical benefit depends on baseline intake and individual need.
Most vitamin forms are unspecified, so their absorption quality cannot be judged confidently, and the broad vitamin profile provides useful daily amounts, but calcium and phosphorus are modest. The listed vitamin and mineral amounts show no obvious broad overdosing for the intended teen use, while the broad micronutrient mix suits a teen multivitamin, though it is not a targeted vitamin K formula.
.Every listed active ingredient has a specific amount, and no proprietary blend hides the dose of a listed active ingredient. Serving count is supplied, but complete daily-use directions are not provided, while inactive ingredients and excipients are not included in the supplied label details.
.The supplied average rating is favorable but not exceptional, and extensive review volume makes the average rating more dependable. Specific review themes are unavailable, so repeated negatives and real-world fit remain uncertain.
.Uneven dosing and incomplete details weaken the value of the broader formula, and the moderate serving cost is reasonable for the disclosed actives. Most listed nutrients have a plausible multivitamin role, although gummy carbohydrate adds delivery overhead, while the product is reasonably competitive but lacks a clear quality or value advantage.
.| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 65 mg |
Vitamin D | 15 mcg |
Vitamin E | 13.5 mg |
Vitamin K | 75 mcg |
Niacin | 14 mg |
Vitamin B6 | 1.2 mg |
Folate | 330 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 30 mcg |
Calcium | 100 mg |
Phosphorus | 40 mg |
The label gives a vitamin K amount without identifying K1 or K2, preventing goal-specific form assessment. No confirmed MK-7 dose is available for targeted bone or cardiovascular support; value for MK-7 is weak because the form is absent, undefined, or underdosed. Vitamin K can oppose warfarin and related vitamin K antagonists, so users of those medicines need consistent intake and clinician guidance.
