Gold Standard Pre Advanced Berry Blast
Optimum Nutrition
Score 87
This pre-workout provides a powerful combination of creatine, citrulline, beta-alanine, and a high dose of caffeine to support energy, endurance, and muscle performance during intense training.
Score 87
This pre-workout provides a powerful combination of creatine, citrulline, beta-alanine, and a high dose of caffeine to support energy, endurance, and muscle performance during intense training.
Also available as 1 option
Analysis
This pre-workout formula is designed with several key performance ingredients. It features a notable 6 grams of L-Citrulline, which is often used to support nitric oxide production and contribute to improved blood flow during exercise. The inclusion of both 5 grams of Creatine Monohydrate and 1.2 grams of Creatine Nitrate provides a substantial amount of creatine, an ingredient known to help support muscle strength and power output.
The product also delivers 3.2 grams of CarnoSyn Beta-Alanine, a dose that can help with muscle endurance by buffering acid buildup during intense activity, though it may cause a tingling sensation. A significant 300mg of Caffeine is present to offer a considerable energy boost and aid in mental focus for demanding workouts. Additionally, the included electrolyte blend, along with separate magnesium, calcium, and sodium, can contribute to hydration and muscle function.
Overall, this formulation provides a robust array of ingredients targeting various aspects of athletic performance. It is generally well-suited for individuals seeking to enhance their energy, focus, and physical capacity during high-intensity training sessions. The added vitamins C and D offer general wellness support.
Pros
- Generous 6g dose of L-Citrulline for pump support.
- Substantial total creatine (5g Monohydrate + 1.2g Nitrate) for strength.
- Effective 3.2g dose of Beta-Alanine for muscle endurance.
- Provides a strong energy boost with 300mg of caffeine.
- Includes electrolytes (Magnesium, Sodium, Calcium) for hydration support.
Cons
- High caffeine content may be too much for sensitive individuals.
- Beta-alanine can cause a tingling sensation for some users.
Warnings
- This product contains a significant amount of caffeine; avoid consuming close to bedtime to prevent sleep disruption.
- Individuals sensitive to stimulants or beta-alanine should start with a smaller serving to assess tolerance.
- It is advisable to consult with a healthcare professional before use, especially if you have pre-existing medical conditions.
$39.99($1.99 per serving)
 Vitacost | $ 39.99 | |
 iHerb | $ 50.79 |
Goals
Impact
Highest effect
The inclusion of 300mg of Caffeine provides a substantial stimulant effect, which can significantly boost energy levels and alertness. This makes it particularly effective for feeling energized before strenuous workouts.
Impact
Highest effect
The product contains L-Citrulline, Creatine, and Beta-Alanine, which are well-regarded for supporting various aspects of physical performance. These ingredients can contribute to improved endurance, strength, and overall workout capacity.
Impact
Highest effect
With a strong combined dose of Creatine Monohydrate and Creatine Nitrate, this product may help support muscle growth and strength development. Creatine is often used by individuals aiming to increase muscle mass and power.
Impact
Highest effect
The high caffeine content can contribute to increased alertness and improved concentration during exercise. This may help users stay more engaged and focused throughout their training sessions.
Impact
High effect
While not a primary focus, the energy and mental focus supported by caffeine could indirectly contribute to a sense of productivity. Feeling more alert and energetic can spill over into other tasks.
Impact
High effect
Caffeine is known to have a mild thermogenic effect, which can slightly influence metabolic rate. This product includes a high dose of caffeine, potentially offering a minor contribution to metabolic processes.
Impact
Moderate effect
The primary ingredients support intense exercise, which is a component of weight management. While not a dedicated weight loss product, it can help fuel workouts that burn calories.
Impact
Moderate effect
The 300mg of caffeine can enhance alertness and attention, offering a temporary boost to cognitive function. This is more about acute focus during exercise than long-term cognitive health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 200 mg |
Vitamin D | 10 mcg |
Calcium | 30 mg |
Magnesium | 100 mg |
Sodium | 100 mg |
L-Citrulline, Micronized | 6 Gram(s) |
Creatine Monohydrate | 5 Gram(s) |
CarnoSyn | 3.2 Gram(s) |
Creatine Nitrate | 1.2 Gram(s) |
Electrolyte Blend | 650 mg |
Caffeine | 300 mg |
Caffeine 90
It contains a substantial 300mg of Caffeine, making it highly effective for providing a strong energy and focus boost. This dose is quite potent for pre-workout use.
Vitamin C 80
It provides 200mg of Vitamin C (Ascorbic Acid), which is a good dose for general daily intake. This contributes to overall wellness.
Magnesium 80
The product includes 100mg of Magnesium, which is a valuable electrolyte. This amount can help support muscle and nerve function, especially during exercise.
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