Rhodiola
Oregon's Wild Harvest
Rhodiola
4.5
★ ★ ★ ★ ★
(373 ratings)
Rhodiola
Score 75.0
An organic, full-spectrum Rhodiola with moderate dosage, but its value is impacted by a higher price per serving.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 75.0
An organic, full-spectrum Rhodiola with moderate dosage, but its value is impacted by a higher price per serving.
insights Analysis
Oregon's Wild Harvest Rhodiola features a blend of 175mg standardized Rhodiola root extract (providing rosavins and salidrosides) and 175mg of organic Rhodiola. This combination aims to deliver both concentrated active compounds and the broader spectrum of benefits from the whole herb. Rhodiola is widely known among nutritionists for its adaptogenic qualities, supporting mental focus, mood, energy, and stress relief. While the organic certification is a plus for some consumers, the price per serving of $0.42 is on the higher end for a combined 350mg of Rhodiola, especially when compared to many products offering 500mg standardized extracts at lower costs. The moderate review count suggests consistent satisfaction among its users.
- Combines standardized Rhodiola extract with organic Rhodiola powder for a full-spectrum approach to the herb's benefits.
- Explicitly states standardization for rosavins and salidrosides, ensuring the presence of key active compounds.
- Organic certification appeals to consumers seeking cleaner, more naturally sourced supplements.
- From Oregon's Wild Harvest, a brand committed to organic and sustainably sourced herbs.
- The overall dose (350mg combined) is moderate, and the 175mg extract portion is lower than many other standardized Rhodiola products.
- Higher price per serving ($0.42) compared to many 500mg standardized Rhodiola alternatives, offering less competitive value.
- The blend of extract and powder might not be preferred by those seeking only the most concentrated standardized compounds.
- Individuals with low blood pressure should consult a healthcare professional before use, as Rhodiola may potentially lower it further.
- It is advisable to consult a doctor if you are pregnant, nursing, or have a pre-existing medical condition, such as bipolar disorder.
- May cause mild stimulation; avoid taking too late in the day to prevent sleep disturbances.
$25.46($0.42 per serving)
 iHerb | $ 25.46 | |
 Vitacost | $ 25.46 | |
 Pure Formulas | $ 25.46 | |
 Amazon | $ 25.46 |
bolt Effectiveness for goals
Some studies suggest that Rhodiola rosea may help reduce symptoms of stress and mental fatigue. As an adaptogen, it is believed to support the body's ability to cope with physical and mental stressors. This effect is often observed in individuals experiencing stress-induced fatigue.
Rhodiola rosea is an adaptogenic herb commonly used to help the body adapt to various stressors. It is often associated with supporting mental and physical performance, particularly under stressful conditions. Research suggests potential benefits in reducing fatigue and improving mood.
Some studies suggest Rhodiola rosea may help the body adapt to stress and reduce symptoms of fatigue. It is often classified as an adaptogen, which means it may assist in normalizing bodily functions under various stressors. Research indicates it might support mental and physical performance during stressful periods.
Scientific research on Rhodiola supports its potential as an adaptogen, primarily for managing stress-induced fatigue and improving mental performance. Studies have investigated its impact on mood, cognitive function, and physical endurance. While promising, ongoing research continues to clarify its mechanisms and optimal applications.
Rhodiola is sometimes used to support mood, especially when mood changes are linked to stress or fatigue. Several studies suggest it may help alleviate symptoms associated with mild to moderate mood imbalances. Its adaptogenic properties are thought to contribute to its potential effects on emotional well-being.
schedule Dosage, timing & forms
Common dosages for standardized Rhodiola rosea extracts, typically containing 3% rosavins and 1% salidrosides, range from 200 mg to 600 mg per day. It is often recommended to start with a lower dose and adjust as needed.
Common dosages for Rhodiola rosea extracts typically range from 200 mg to 600 mg per day. The specific dose can vary based on the extract's standardization, often to contain 2-3% rosavins and 1-2% salidroside. It is advisable to follow product label instructions.
The effects of Rhodiola can vary among individuals and depend on the desired outcome. Some people report experiencing benefits within a few days for acute stress or fatigue. For more chronic issues, consistent use over several weeks may be necessary to observe full effects.
Some acute effects, such as improved focus or energy, might be noticed within hours of taking Rhodiola. Adaptogenic benefits, like stress reduction, may require consistent daily use over several days to a few weeks.
Rhodiola is generally recommended to be taken in the morning or early afternoon, often before meals. Taking it later in the evening might interfere with sleep due to its potential mild stimulating effects.
health_and_safety Safety & interactions
Rhodiola may interact with certain medications, particularly those affecting the central nervous system, such as antidepressants, anxiolytics, and stimulants. It could also potentially interact with medications for blood pressure or blood sugar regulation. Consulting a healthcare professional is recommended before combining Rhodiola with any prescription drugs.
Yes, Rhodiola may potentially interact with certain medications. These can include antidepressants, anxiolytics, and drugs that affect blood pressure or blood sugar levels. It is advisable to consult a healthcare professional before combining Rhodiola with any prescription drugs to avoid adverse interactions or altered drug efficacy.
Rhodiola is generally considered well-tolerated. Some individuals may experience mild side effects such as dizziness, dry mouth, or difficulty sleeping, particularly when taken at higher doses or close to bedtime. Taking it earlier in the day might help mitigate sleep disturbances.
There is a lack of sufficient reliable research regarding the safety of Rhodiola use during pregnancy or while breastfeeding. Due to the absence of conclusive evidence, it is generally recommended to avoid its use during these periods. Always seek advice from a healthcare provider for personalized recommendations.
Rhodiola should generally be avoided by individuals with bipolar disorder, as it may exacerbate manic symptoms. People with autoimmune diseases or those taking immunosuppressants should also exercise caution. It is important to discuss your health conditions with a healthcare professional before starting Rhodiola.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Rhodiola | 175 mg |
Rhodiola root powdered extract | 175 mg |
Categories
Rhodiola 75.0
This product stands out in the Rhodiola collection for its blend of standardized extract and organic whole herb, offering a full-spectrum approach. However, its moderate overall dosage and higher price per serving somewhat temper its competitiveness against high-dose, value-focused Rhodiola products.
Goals
Stress Relief 80.0
As an adaptogen, this blend of Rhodiola provides effective stress relief by helping the body adapt to stressors. The combination of extract and whole herb offers comprehensive support, making it a good choice for stress management.
Energy 75.0
The Rhodiola content is good for combating fatigue and boosting energy. While effective, some users might find higher doses more impactful for significant energy gains, especially when considering the price.
Mental Focus 70.0
The blend provides a decent dose of Rhodiola for mental focus, particularly under stress. However, higher standardized doses are often more effective for significant cognitive enhancement compared to this moderate combined amount.
Recommended Alternatives
95 Value 
Rhodiola 500 mg
NOW
4.6
★★★★★
(8066 ratings)
This product offers a significantly higher standardized Rhodiola dose (500mg vs 175mg extract) at a much lower price per serving ($0.23 vs $0.42), providing exceptional potency and overall value for money.
85 Value 
Rhodiola 250 mg
Nature's Way
4.5
★★★★★
(2482 ratings)
Offering 250mg of standardized Rhodiola for just $0.27 per serving, this provides a higher dose of the active extract at a substantially lower price per serving, thus delivering better value and efficacy.
80 Value 
Rhodiola Root Extract
Solgar
4.6
★★★★★
(639 ratings)
Solgar's Rhodiola offers a higher combined standardized dose (250mg extract + 100mg powder) at a lower price per serving ($0.25), providing more active compounds for a better cost-efficiency than the original.
95 Performance
Rhodiola 500 mg
NOW
4.6
★★★★★
(8066 ratings)
This product delivers a significantly higher and standardized 500mg dose of Rhodiola, which is more aligned with optimal therapeutic dosages for robust adaptogenic effects, making it a more potent and effective choice.
88 Performance 
Super Rhodiola Root Extract 500 mg
Solaray
4.6
★★★★★
(2112 ratings)
With a 500mg standardized Rhodiola extract, Solaray provides a substantially higher dose compared to the original's extract portion, offering more pronounced benefits for energy, mood, and stress relief.
87 Performance 
Rhodiola Extract 500 mg
California Gold Nutrition
4.7
★★★★★
(1879 ratings)
This alternative provides a potent 500mg standardized Rhodiola extract, offering a significantly stronger concentration for comprehensive adaptogenic support across all the stated goals.
75 Budget 
Full Spectrum Rhodiola Holy Basil Valerian Stress Complex
Swanson Premium Brand
4.6
★★★★★
(270 ratings)
This alternative offers Rhodiola along with Holy Basil and Valerian for comprehensive stress support at an exceptionally low price per serving ($0.08), making it a highly economical choice for broad adaptogenic benefits.
80 Budget 
Super Cortisol Support
NOW
4.5
★★★★★
(5006 ratings)
At a significantly lower price per serving ($0.17), this product provides a comprehensive blend of adaptogens including Rhodiola, Holy Basil, and Ashwagandha, offering broader stress support for better value.
75 Budget 
Rhodiola 100 mg
Nature's Answer
4.6
★★★★★
(378 ratings)
This alternative offers a comparable dose of standardized Rhodiola (100mg extract) at a considerably lower price per serving ($0.23), providing a more budget-friendly option for single-ingredient Rhodiola support.
95 Value
Rhodiola 500 mg
NOW
4.6
★★★★★
(8066 ratings)
This product offers a significantly higher standardized Rhodiola dose (500mg vs 175mg extract) at a much lower price per serving ($0.23 vs $0.42), providing exceptional potency and overall value for money.
85 Value
Rhodiola 250 mg
Nature's Way
4.5
★★★★★
(2482 ratings)
Offering 250mg of standardized Rhodiola for just $0.27 per serving, this provides a higher dose of the active extract at a substantially lower price per serving, thus delivering better value and efficacy.
80 Value
Rhodiola Root Extract
Solgar
4.6
★★★★★
(639 ratings)
Solgar's Rhodiola offers a higher combined standardized dose (250mg extract + 100mg powder) at a lower price per serving ($0.25), providing more active compounds for a better cost-efficiency than the original.
95 Performance
Rhodiola 500 mg
NOW
4.6
★★★★★
(8066 ratings)
This product delivers a significantly higher and standardized 500mg dose of Rhodiola, which is more aligned with optimal therapeutic dosages for robust adaptogenic effects, making it a more potent and effective choice.
88 Performance
Super Rhodiola Root Extract 500 mg
Solaray
4.6
★★★★★
(2112 ratings)
With a 500mg standardized Rhodiola extract, Solaray provides a substantially higher dose compared to the original's extract portion, offering more pronounced benefits for energy, mood, and stress relief.
87 Performance
Rhodiola Extract 500 mg
California Gold Nutrition
4.7
★★★★★
(1879 ratings)
This alternative provides a potent 500mg standardized Rhodiola extract, offering a significantly stronger concentration for comprehensive adaptogenic support across all the stated goals.