Rhodiola Schizandra 500 mg
Solaray
Rhodiola Schizandra 500 mg
4.7
★ ★ ★ ★ ★
(470 ratings)
Rhodiola
Score 88.0
A synergistic adaptogen blend of standardized Rhodiola and Schizandra, offering enhanced benefits at a premium price.
Quantity: 60 VegCap(s)Servings size: 1 VegCap(s) (60 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 88.0
A synergistic adaptogen blend of standardized Rhodiola and Schizandra, offering enhanced benefits at a premium price.
insights Analysis
Solaray Rhodiola Schizandra 500 mg strategically combines two powerful adaptogens: standardized Rhodiola rosea (300mg) and Schizandra chinensis (200mg). Both herbs are highly regarded by nutritionists for their ability to support the body's response to stress, enhance mental and physical performance, and contribute to overall well-being. Schizandra is particularly known for its liver protective and cognitive benefits, complementing Rhodiola's effects. This synergistic blend aims to provide broader support than single-ingredient products. At $0.53 per serving, it is a premium-priced option. However, the comprehensive and high-quality formulation justifies the cost for users looking for an enhanced adaptogenic complex rather than just Rhodiola alone. Its moderate review count indicates a satisfied user base for its specific benefits.
- Combines two powerful adaptogens, Rhodiola and Schizandra, offering synergistic benefits for stress resilience and overall vitality.
- Rhodiola is standardized for rosavins and salidrosides, ensuring potency and efficacy.
- Schizandra provides additional benefits for liver support, cognitive function, and stamina, complementing Rhodiola's effects.
- From Solaray, a reputable brand known for quality and consistency in herbal supplements.
- Higher price per serving ($0.53) compared to single-ingredient Rhodiola products or simpler adaptogen blends.
- The Rhodiola dose (300mg) is slightly lower than some standalone 500mg Rhodiola products, though balanced by the addition of Schizandra.
- Individuals with very low blood pressure should consult a healthcare professional before use, as Rhodiola may slightly lower it.
- Schizandra can interact with certain medications, including Warfarin and cyclosporine, so consult a doctor if on medication.
- Pregnant or breastfeeding women should avoid use due to insufficient safety data for both herbs in combination.
$28.13($0.46 per serving)
 Amazon | $ 28.13 | |
 iHerb | $ 33.19 | |
 Vitacost | $ 33.19 |
bolt Effectiveness for goals
Some studies suggest that Rhodiola rosea may help reduce symptoms of stress and mental fatigue. As an adaptogen, it is believed to support the body's ability to cope with physical and mental stressors. This effect is often observed in individuals experiencing stress-induced fatigue.
Rhodiola rosea is an adaptogenic herb commonly used to help the body adapt to various stressors. It is often associated with supporting mental and physical performance, particularly under stressful conditions. Research suggests potential benefits in reducing fatigue and improving mood.
Some studies suggest Rhodiola rosea may help the body adapt to stress and reduce symptoms of fatigue. It is often classified as an adaptogen, which means it may assist in normalizing bodily functions under various stressors. Research indicates it might support mental and physical performance during stressful periods.
Scientific research on Rhodiola supports its potential as an adaptogen, primarily for managing stress-induced fatigue and improving mental performance. Studies have investigated its impact on mood, cognitive function, and physical endurance. While promising, ongoing research continues to clarify its mechanisms and optimal applications.
Rhodiola is sometimes used to support mood, especially when mood changes are linked to stress or fatigue. Several studies suggest it may help alleviate symptoms associated with mild to moderate mood imbalances. Its adaptogenic properties are thought to contribute to its potential effects on emotional well-being.
schedule Dosage, timing & forms
Common dosages for standardized Rhodiola rosea extracts, typically containing 3% rosavins and 1% salidrosides, range from 200 mg to 600 mg per day. It is often recommended to start with a lower dose and adjust as needed.
Common dosages for Rhodiola rosea extracts typically range from 200 mg to 600 mg per day. The specific dose can vary based on the extract's standardization, often to contain 2-3% rosavins and 1-2% salidroside. It is advisable to follow product label instructions.
The effects of Rhodiola can vary among individuals and depend on the desired outcome. Some people report experiencing benefits within a few days for acute stress or fatigue. For more chronic issues, consistent use over several weeks may be necessary to observe full effects.
Some acute effects, such as improved focus or energy, might be noticed within hours of taking Rhodiola. Adaptogenic benefits, like stress reduction, may require consistent daily use over several days to a few weeks.
Rhodiola is generally recommended to be taken in the morning or early afternoon, often before meals. Taking it later in the evening might interfere with sleep due to its potential mild stimulating effects.
health_and_safety Safety & interactions
Rhodiola may interact with certain medications, particularly those affecting the central nervous system, such as antidepressants, anxiolytics, and stimulants. It could also potentially interact with medications for blood pressure or blood sugar regulation. Consulting a healthcare professional is recommended before combining Rhodiola with any prescription drugs.
Yes, Rhodiola may potentially interact with certain medications. These can include antidepressants, anxiolytics, and drugs that affect blood pressure or blood sugar levels. It is advisable to consult a healthcare professional before combining Rhodiola with any prescription drugs to avoid adverse interactions or altered drug efficacy.
Rhodiola is generally considered well-tolerated. Some individuals may experience mild side effects such as dizziness, dry mouth, or difficulty sleeping, particularly when taken at higher doses or close to bedtime. Taking it earlier in the day might help mitigate sleep disturbances.
There is a lack of sufficient reliable research regarding the safety of Rhodiola use during pregnancy or while breastfeeding. Due to the absence of conclusive evidence, it is generally recommended to avoid its use during these periods. Always seek advice from a healthcare provider for personalized recommendations.
Rhodiola should generally be avoided by individuals with bipolar disorder, as it may exacerbate manic symptoms. People with autoimmune diseases or those taking immunosuppressants should also exercise caution. It is important to discuss your health conditions with a healthcare professional before starting Rhodiola.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Rhodiola (Rhodiola rosea) (root) extract (Salidrosides, Rosavins) | 300 mg |
| Schizandra (Schizandra chinensis) (fruit) extract (Schizandra) | 200 mg |
Categories
Rhodiola 90.0
This product enhances the core Rhodiola benefits by synergistically combining it with Schizandra, offering a broader and more potent adaptogenic profile within the Rhodiola collection, making it a distinguished and effective option.
Goals
Energy 95.0
This blend is particularly strong for energy, with Rhodiola combating fatigue and Schizandra enhancing endurance and vitality, resulting in sustained and balanced energy without jitters.
Stress Relief 95.0
The synergistic action of Rhodiola and Schizandra provides potent adaptogenic stress relief, helping the body to effectively manage and recover from various forms of stress, making it an elite choice for this goal.
Mental Focus 90.0
The combination of Rhodiola and Schizandra is excellent for mental focus, as both herbs are known to improve cognitive performance and reduce mental fatigue under stress, offering a powerful synergistic effect.
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