Rhodiola 250 mg
Nature's Way
Rhodiola 250 mg
4.5
★ ★ ★ ★ ★
(2482 ratings)
Rhodiola
Score 85.0
A high-quality, standardized Rhodiola product at a good dosage and excellent value, highly rated by users.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 85.0
A high-quality, standardized Rhodiola product at a good dosage and excellent value, highly rated by users.
insights Analysis
Nature's Way Rhodiola 250 mg is a straightforward, single-ingredient supplement providing a clinically relevant dose of standardized Rhodiola rosea extract. It clearly specifies the presence of both rosavins and salidrosides, ensuring the product contains the key bioactive compounds responsible for Rhodiola's adaptogenic benefits. At $0.27 per serving, it offers strong value for its 250mg dosage, positioning it as an affordable yet effective choice. Nutritionists and online communities often recommend Rhodiola for its proven effects on mental focus, mood support, energy enhancement, and stress relief, and this product's popularity, evidenced by over 2400 reviews, underscores its effectiveness and widespread consumer trust.
- Provides a good, effective 250mg dose of Rhodiola extract, suitable for daily adaptogenic support.
- Clearly standardized for both rosavins and salidrosides, ensuring consistent quality and therapeutic efficacy.
- Offers excellent value with a competitive price per serving for a standardized Rhodiola product.
- Highly rated with a large number of positive reviews, indicating strong user satisfaction and perceived effectiveness.
- Some individuals seeking very high potency for intense stress or fatigue might opt for 500mg doses, though 250mg is effective for many.
- As a single-ingredient product, it doesn't offer the synergistic benefits of multi-ingredient adaptogen blends for more complex needs.
- Individuals with low blood pressure should consult a healthcare professional before use, as Rhodiola can potentially lower it further.
- Consult a doctor if you are pregnant, nursing, or have a pre-existing medical condition, particularly bipolar disorder, before taking this supplement.
- May cause mild stimulation; it is advisable to avoid taking it late in the evening to prevent sleep disturbances.
$15.19($0.25 per serving)
 Vitacost | $ 15.19 | |
 Amazon | $ 17.99 | |
 Pure Formulas | $ 17.99 | |
 iHerb | $ 17.99 |
bolt Effectiveness for goals
Some studies suggest that Rhodiola rosea may help reduce symptoms of stress and mental fatigue. As an adaptogen, it is believed to support the body's ability to cope with physical and mental stressors. This effect is often observed in individuals experiencing stress-induced fatigue.
Rhodiola rosea is an adaptogenic herb commonly used to help the body adapt to various stressors. It is often associated with supporting mental and physical performance, particularly under stressful conditions. Research suggests potential benefits in reducing fatigue and improving mood.
Some studies suggest Rhodiola rosea may help the body adapt to stress and reduce symptoms of fatigue. It is often classified as an adaptogen, which means it may assist in normalizing bodily functions under various stressors. Research indicates it might support mental and physical performance during stressful periods.
Scientific research on Rhodiola supports its potential as an adaptogen, primarily for managing stress-induced fatigue and improving mental performance. Studies have investigated its impact on mood, cognitive function, and physical endurance. While promising, ongoing research continues to clarify its mechanisms and optimal applications.
Rhodiola is sometimes used to support mood, especially when mood changes are linked to stress or fatigue. Several studies suggest it may help alleviate symptoms associated with mild to moderate mood imbalances. Its adaptogenic properties are thought to contribute to its potential effects on emotional well-being.
schedule Dosage, timing & forms
Common dosages for standardized Rhodiola rosea extracts, typically containing 3% rosavins and 1% salidrosides, range from 200 mg to 600 mg per day. It is often recommended to start with a lower dose and adjust as needed.
Common dosages for Rhodiola rosea extracts typically range from 200 mg to 600 mg per day. The specific dose can vary based on the extract's standardization, often to contain 2-3% rosavins and 1-2% salidroside. It is advisable to follow product label instructions.
The effects of Rhodiola can vary among individuals and depend on the desired outcome. Some people report experiencing benefits within a few days for acute stress or fatigue. For more chronic issues, consistent use over several weeks may be necessary to observe full effects.
Some acute effects, such as improved focus or energy, might be noticed within hours of taking Rhodiola. Adaptogenic benefits, like stress reduction, may require consistent daily use over several days to a few weeks.
Rhodiola is generally recommended to be taken in the morning or early afternoon, often before meals. Taking it later in the evening might interfere with sleep due to its potential mild stimulating effects.
health_and_safety Safety & interactions
Rhodiola may interact with certain medications, particularly those affecting the central nervous system, such as antidepressants, anxiolytics, and stimulants. It could also potentially interact with medications for blood pressure or blood sugar regulation. Consulting a healthcare professional is recommended before combining Rhodiola with any prescription drugs.
Yes, Rhodiola may potentially interact with certain medications. These can include antidepressants, anxiolytics, and drugs that affect blood pressure or blood sugar levels. It is advisable to consult a healthcare professional before combining Rhodiola with any prescription drugs to avoid adverse interactions or altered drug efficacy.
Rhodiola is generally considered well-tolerated. Some individuals may experience mild side effects such as dizziness, dry mouth, or difficulty sleeping, particularly when taken at higher doses or close to bedtime. Taking it earlier in the day might help mitigate sleep disturbances.
There is a lack of sufficient reliable research regarding the safety of Rhodiola use during pregnancy or while breastfeeding. Due to the absence of conclusive evidence, it is generally recommended to avoid its use during these periods. Always seek advice from a healthcare provider for personalized recommendations.
Rhodiola should generally be avoided by individuals with bipolar disorder, as it may exacerbate manic symptoms. People with autoimmune diseases or those taking immunosuppressants should also exercise caution. It is important to discuss your health conditions with a healthcare professional before starting Rhodiola.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Rhodiola rosea root extract | 250 mg |
Categories
Rhodiola 85.0
This product is an excellent choice within the Rhodiola collection due to its effective 250mg standardized dosage and competitive price, offering a high-quality option for core Rhodiola benefits that is widely trusted by consumers.
Goals
Energy 90.0
The 250mg dose of standardized Rhodiola is well-suited for combating fatigue and boosting sustained energy levels without overstimulation, making it a very effective option for natural energy enhancement.
Stress Relief 90.0
As a potent adaptogen, this 250mg standardized Rhodiola effectively helps the body adapt to various stressors, significantly contributing to overall stress resilience and well-being.
Mental Focus 85.0
The 250mg standardized Rhodiola dose is very effective for improving mental clarity and focus, especially under everyday stressors, making it a strong choice for enhancing cognitive performance.
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