Rhodiola Extract 500 mg
California Gold Nutrition
Rhodiola Extract 500 mg
4.7
★ ★ ★ ★ ★
(1879 ratings)
Rhodiola
Score 87.0
A high-dose, standardized Rhodiola extract offering good efficacy and competitive value, widely popular among users.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 87.0
A high-dose, standardized Rhodiola extract offering good efficacy and competitive value, widely popular among users.
insights Analysis
California Gold Nutrition Rhodiola Extract 500 mg provides a significant 500mg dose of Rhodiola rosea extract per serving, standardized for both rosavins and salidrosides. This ensures the presence of the key bioactive compounds responsible for its adaptogenic benefits, which are widely recognized by nutritionists for supporting mental focus, mood, energy, and stress relief. At a price per serving of $0.37, it offers good value for a high-dose Rhodiola product. The substantial number of positive online reviews (1615) further indicates strong user satisfaction and perceived effectiveness, establishing it as a reliable and popular choice in the market.
- Delivers a high and therapeutically effective 500mg dose of standardized Rhodiola extract per serving.
- Clearly standardized for both rosavins and salidrosides, ensuring consistent potency and quality.
- Offers good value with a competitive price per serving for a high-dose standardized Rhodiola product.
- High review count suggests strong user satisfaction and perceived effectiveness, indicating a trusted product.
- As a single-ingredient product, it may not offer the comprehensive synergistic benefits of multi-ingredient adaptogen blends for more complex needs.
- While competitive, it's not the absolute cheapest 500mg option per serving, though still excellent value.
- Individuals with existing heart conditions or high blood pressure should consult a physician before use due to Rhodiola's potential effects on blood pressure.
- Consult a healthcare professional before use if you are pregnant, nursing, or have a pre-existing medical condition, such as bipolar disorder.
- May cause mild stimulation; it is advisable to avoid taking it close to bedtime to prevent sleep disturbances.
$17.98($0.29 per serving)
 iHerb | $ 17.98 |
bolt Effectiveness for goals
Some studies suggest that Rhodiola rosea may help reduce symptoms of stress and mental fatigue. As an adaptogen, it is believed to support the body's ability to cope with physical and mental stressors. This effect is often observed in individuals experiencing stress-induced fatigue.
Rhodiola rosea is an adaptogenic herb commonly used to help the body adapt to various stressors. It is often associated with supporting mental and physical performance, particularly under stressful conditions. Research suggests potential benefits in reducing fatigue and improving mood.
Some studies suggest Rhodiola rosea may help the body adapt to stress and reduce symptoms of fatigue. It is often classified as an adaptogen, which means it may assist in normalizing bodily functions under various stressors. Research indicates it might support mental and physical performance during stressful periods.
Scientific research on Rhodiola supports its potential as an adaptogen, primarily for managing stress-induced fatigue and improving mental performance. Studies have investigated its impact on mood, cognitive function, and physical endurance. While promising, ongoing research continues to clarify its mechanisms and optimal applications.
Rhodiola is sometimes used to support mood, especially when mood changes are linked to stress or fatigue. Several studies suggest it may help alleviate symptoms associated with mild to moderate mood imbalances. Its adaptogenic properties are thought to contribute to its potential effects on emotional well-being.
schedule Dosage, timing & forms
Common dosages for standardized Rhodiola rosea extracts, typically containing 3% rosavins and 1% salidrosides, range from 200 mg to 600 mg per day. It is often recommended to start with a lower dose and adjust as needed.
Common dosages for Rhodiola rosea extracts typically range from 200 mg to 600 mg per day. The specific dose can vary based on the extract's standardization, often to contain 2-3% rosavins and 1-2% salidroside. It is advisable to follow product label instructions.
The effects of Rhodiola can vary among individuals and depend on the desired outcome. Some people report experiencing benefits within a few days for acute stress or fatigue. For more chronic issues, consistent use over several weeks may be necessary to observe full effects.
Some acute effects, such as improved focus or energy, might be noticed within hours of taking Rhodiola. Adaptogenic benefits, like stress reduction, may require consistent daily use over several days to a few weeks.
Rhodiola is generally recommended to be taken in the morning or early afternoon, often before meals. Taking it later in the evening might interfere with sleep due to its potential mild stimulating effects.
health_and_safety Safety & interactions
Rhodiola may interact with certain medications, particularly those affecting the central nervous system, such as antidepressants, anxiolytics, and stimulants. It could also potentially interact with medications for blood pressure or blood sugar regulation. Consulting a healthcare professional is recommended before combining Rhodiola with any prescription drugs.
Yes, Rhodiola may potentially interact with certain medications. These can include antidepressants, anxiolytics, and drugs that affect blood pressure or blood sugar levels. It is advisable to consult a healthcare professional before combining Rhodiola with any prescription drugs to avoid adverse interactions or altered drug efficacy.
Rhodiola is generally considered well-tolerated. Some individuals may experience mild side effects such as dizziness, dry mouth, or difficulty sleeping, particularly when taken at higher doses or close to bedtime. Taking it earlier in the day might help mitigate sleep disturbances.
There is a lack of sufficient reliable research regarding the safety of Rhodiola use during pregnancy or while breastfeeding. Due to the absence of conclusive evidence, it is generally recommended to avoid its use during these periods. Always seek advice from a healthcare provider for personalized recommendations.
Rhodiola should generally be avoided by individuals with bipolar disorder, as it may exacerbate manic symptoms. People with autoimmune diseases or those taking immunosuppressants should also exercise caution. It is important to discuss your health conditions with a healthcare professional before starting Rhodiola.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Rhodiola Root Extract (Salidrosides, Rosavins) | 500 mg |
Categories
Rhodiola 90.0
This product excels within the Rhodiola collection due to its optimal 500mg standardized dosage and competitive pricing, offering a highly effective and value-driven option that is consistently favored by consumers.
Goals
Energy 95.0
The 500mg dose of standardized Rhodiola is exceptionally potent for combating physical and mental fatigue, providing sustained energy without jitters, making it one of the best options for natural energy enhancement.
Stress Relief 95.0
As a potent adaptogen, the 500mg standardized Rhodiola effectively helps the body adapt to various stressors, significantly reducing stress perception and improving resilience, thereby making it an elite product for stress relief.
Mental Focus 90.0
The 500mg standardized Rhodiola dose is highly effective for enhancing mental focus, clarity, and cognitive performance, particularly under stressful conditions, making this product a strong choice for this goal.
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