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Super Rhodiola Root Extract 500 mg

Solaray
4.6
★ ★ ★ ★ ★
(2288 ratings)
Rhodiola
Product Image
Score81
A focused Rhodiola rosea capsule with both major active-marker families named and strong value. Missing marker percentages keep potency disclosure from being complete.
How scoring works
Quantity:60 VegCap(s) • (60 servings)
Goals:
Energy
Mood Support
Stress Relief
General Health
Productivity Boost
Mental Focus
Cognitive Support
Brain Health
Fitness

Score 81

A focused Rhodiola rosea capsule with both major active-marker families named and strong value. Missing marker percentages keep potency disclosure from being complete.
How scoring works
$25.11($0.41 per serving)
Vitacost
$ 29.09
Amazon
$ 25.11
iHerb
$ 29.09
Report prices

Analysis

The capsule provides 500 mg of Rhodiola rosea root extract and identifies both rosavins and salidrosides. That active-marker disclosure is more useful than a plain root-weight label and aligns the product with stress-related energy and focus use.

The supplied data repeat the extract amount beside each marker rather than state exact marker percentages. Without those percentages, the extract cannot be matched precisely to the best-characterized rosavin-to-salidroside profiles.

One capsule per serving keeps the product easy to use, and strong value supports regular use. The substantial amount suits experienced users, but the product still lacks exact marker percentages.

Who is it for
  • Adults seeking support for stress-related fatigue
  • People who prefer a focused standardized rhodiola capsule
Best for
  • Stress resilience
  • Mental stamina under pressure
  • Non-caffeine energy support

Pros

  • Identifies Rhodiola rosea and the root source
  • Names rosavins and salidrosides
  • Provides 500 mg
  • Offers strong value

Cons

  • Marker percentages are not disclosed
  • Marker-to-extract relationship is ambiguous
  • Single-adaptogen scope
  • May feel stimulating to sensitive users

Warnings

  • Rhodiola can feel stimulating and may cause restlessness or insomnia, so taking it earlier in the day is prudent.
  • People with bipolar disorder or a history of mania should avoid unsupervised use because stimulating adaptogens may worsen activation.
  • Rhodiola may interact with antidepressants or other serotonergic medicines, so those combinations need prescriber guidance.

Nutrient quality

91 Highest impact

Standardized rosavin and salidroside information makes the rhodiola extract easier to judge. The core herbal ingredients are supplied at substantial, potentially meaningful amounts.

Ingredient transparency

75 High impact

A specific amount is supplied for the listed rhodiola extract. No proprietary blend hides the amount of the active extract.

Customer satisfaction

67 High impact

The supplied aggregate rating indicates strong satisfaction, though no experience details are provided. The large response count gives the aggregate rating a dependable base.

Value for money

91 Highest impact

Formula quality compares well with the cost. The serving cost is reasonable for the disclosed actives.

Report analysis

Goals

Energy
Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Standardized Rhodiola rosea directly supports the stress-resilience pathway and may help fatigue and stamina under strain. The 500 mg amount and identification of rosavins and salidrosides provide strong targeted depth.

No stimulant or mitochondrial nutrient broadens the mechanism beyond adaptation to stress. The single-ingredient design remains focused and avoids unnecessary additions.

Study evidence
Rhodiola Supportive 18 studies
Mood Support
Mood Support
Impact
Highest effect
A Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

A 500 mg standardized Rhodiola rosea extract directly supports stress resilience and fatigue-related mood. The root source and both key marker groups are clearly identified at a substantial dose.

The single-herb formula provides excellent depth without unrelated additions. Its stimulating potential may cause irritability or insomnia in sensitive users, especially when taken late in the day.

Study evidence
Rhodiola Supportive 15 studies
Stress Relief
Stress Relief
Impact
Highest effect
A Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

A concentrated Rhodiola rosea extract directly targets stress-related fatigue and resilience. The 500 mg amount is substantial, and the label identifies both rosavins and salidrosides as active markers.

The single-adaptogen design offers strong depth but no separate mineral or calming amino-acid pathway. Rhodiola can feel activating in sensitive users, so earlier use may be more comfortable than evening use.

Study evidence
Rhodiola Supportive 16 studies
General Health
General Health
Impact
Highest effect
A- Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Standardized Rhodiola rosea provides focused adaptogenic support for stamina and response to everyday stress. Both rosavins and salidrosides are identified in a substantial root-extract amount.

The formula is narrow compared with a broad nutrient product, but it offers strong depth for its intended pathway. Clear single-ingredient disclosure leaves little uncertainty about the active and its amount.

Study evidence
Rhodiola Supportive 7 studies
Productivity Boost
Productivity Boost
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality

Rhodiola may support sustained work capacity, concentration, and resistance to mental fatigue under stress. The 500 mg root extract is substantial and names both rosavins and salidrosides.

The label presentation does not clearly state marker percentages or whether the repeated amounts represent one total extract. Rhodiola may be activating and can worsen restlessness or sleep when used late.

Study evidence
Rhodiola Supportive 7 studies
Mental Focus
Mental Focus
Impact
Highest effect
A- Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Standardized Rhodiola rosea offers direct support for mental stamina and focus during stress. The concentrated root extract identifies both rosavins and salidrosides.

The disclosed amount is well aligned with common supplemental use and makes the formula easy to assess. Its single-pathway design is narrow, but it delivers strong depth without unrelated ingredients.

Study evidence
Rhodiola Supportive 15 studies

Ingredients

IngredientAmount per serving
Rhodiola (Rhodiola rosea) (root) extract (Salidrosides, Rosavins)
 500 mg
Adults 18–50
Report overview
Rhodiola (Salidrosides, Rosavins) · 500 mg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
+1

The concentrated Rhodiola rosea extract identifies both main active markers and provides a well-aligned dose. Transparent labeling and no disclosed problematic additives make the formula easy to assess. Its cost per standardized amount is favorable for users seeking a potent single-ingredient option.

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Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy Fitness forRhodiola
  2. The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial.
    Marcos-Frutos D; Leban Ž; Li Z; Zhang X; Lara PM; Alix-Fages C; Jiménez-Martínez P; Zebboudji N; Caillet A; Redondo B; Vera J; Janicijevic D; García-Ramos A · Nutrients · 2025
    Randomized trial18 participantsEnergy Fitness forRhodiola
  3. Scientific Opinion on the substantiation of a health claim related to Rhodiola rosea L. extract and reduction of mental fatigue pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy Stress Relief forRhodiola
  4. Rhodiola rosea for mental and physical fatigue in nursing students: a randomized controlled trial.
    Punja S; Shamseer L; Olson K; Vohra S · PloS one · 2015
    Randomized trial48 participantsEnergy forRhodiola
  5. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.
    Ivanova Stojcheva E; Quintela JC · Molecules (Basel, Switzerland) · 2022
    Narrative reviewStress Relief Productivity Boost forRhodiola
  6. [Effects of rhodiola rosea on oxidative stress and negative emotional states in patients with obstructive sleep apnea].
    Yu HL; Zhang PP; Zhang C; Zhang X; Li ZZ; Li WQ; Fu AS · Lin chuang er bi yan hou tou jing wai ke za zhi = Journal of clinical otorhinolaryngology head and neck surgery · 2019
    Randomized trial90 participantsStress Relief forRhodiola
  7. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  8. Acute Rhodiola rosea intake can improve endurance exercise performance.
    De Bock K; Eijnde BO; Ramaekers M; Hespel P · International journal of sport nutrition and exercise metabolism · 2004
    Randomized trial24 participantsMental Focus forRhodiola
  9. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
    Panossian A; Wikman G; Sarris J · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2010
    Narrative reviewMental Focus Brain Health forRhodiola
  10. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsBrain Health Fitness Mental Focus forRhodiola
  11. A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
    Boyle NB; Billington J; Lawton C; Quadt F; Dye L · Nutritional neuroscience · 2022
    Randomized trial100 participantsBrain Health forRhodiola
  12. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
    Darbinyan V; Kteyan A; Panossian A; Gabrielian E; Wikman G; Wagner H · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2001
    Randomized trial56 participantsBrain Health General Health Productivity Boost forRhodiola
  13. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsBrain Health Cognitive Support forRhodiola
  14. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  15. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  16. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support Stress Relief forRhodiola
  17. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support Productivity Boost forRhodiola
  18. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Fitness Mental Focus forRhodiola
  19. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  20. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy General Health Stress Relief forRhodiola
  21. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy Fitness forRhodiola
  22. Actaea racemosa L. Is More Effective in Combination with Rhodiola rosea L. for Relief of Menopausal Symptoms: A Randomized, Double-Blind, Placebo-Controlled Study.
    Pkhaladze L; Davidova N; Khomasuridze A; Shengelia R; Panossian AG · Pharmaceuticals (Basel, Switzerland) · 2024
    Randomized trial220 participantsGeneral Health forRhodiola
  23. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
    Spasov AA; Wikman GK; Mandrikov VB; Mironova IA; Neumoin VV · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2000
    Randomized trialGeneral Health Productivity Boost forRhodiola
  24. [The effect of the preparation rodakson on the psychophysiological and physical adaptation of students to an academic load].
    Spasov AA; Mandrikov VB; Mironova IA · Eksperimental'naia i klinicheskaia farmakologiia · 2000
    Clinical trialGeneral Health forRhodiola
  25. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus Productivity Boost forRhodiola
  26. Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.
    Urata M; Sakurai H; Ueno F; Maruki T; Tada T; Uchida T; Matsumoto Y; Murao M; Tomita M; Baba H; Kato M; Tsuboi T; Watanabe K · Neuropsychopharmacology reports · 2025
    Meta-analysis1,049 participants2 studies pooledMood Support forRhodiola
  27. The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men.
    Duncan MJ; Clarke ND · Journal of sports medicine (Hindawi Publishing Corporation) · 2015
    Clinical trial10 participantsMood Support forRhodiola
  28. Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence.
    Sarris J; Panossian A; Schweitzer I; Stough C; Scholey A · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2012
    Systematic review66 studies pooledMood Support forRhodiola
  29. Medicinal Plants in the Treatment of Depression. II: Evidence from Clinical Trials.
    Moragrega I; Ríos JL · Planta medica · 2022
    Systematic reviewMood Support forRhodiola
  30. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms.
    Kasper S; Dienel A · Neuropsychiatric disease and treatment · 2020
    Single-arm trial118 participantsMood Support forRhodiola
  31. Stress management and the role of Rhodiola rosea: a review.
    Anghelescu IG; Edwards D; Seifritz E; Kasper S · International journal of psychiatry in clinical practice · 2019
    Narrative reviewStress Relief forRhodiola
  32. Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.
    Sarris J; McIntyre E; Camfield DA · CNS drugs · 2013
    Narrative reviewStress Relief forRhodiola