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Calcium & Magnesium Mineral Complex

Nature's Way
4.8
★ ★ ★ ★ ★
(1121 ratings)
Calcium 500 mg
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Score89

A 100-capsule supply of diverse calcium and magnesium minerals for skeletal structural support.

How scoring works
Quantity:100 Capsule(s) • (33 servings)
Goals:
Bone Health

Score 89

A 100-capsule supply of diverse calcium and magnesium minerals for skeletal structural support.

How scoring works

Also available as

1 option
250 servings Calcium 500 mg • 250 Capsule(s) • 83 servings $16.63 ($0.20 per serving)
$9.39($0.28 per serving)
iHerb
$ 11.19
Vitacost
$ 11.19
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Analysis

The formula includes chelated magnesium and multiple organic acid salts of calcium, which are typically much easier on the stomach. These high-quality forms help ensure that more of the minerals actually reach your bones.

Like its larger counterpart, the 1500mg dose is very high, and the absence of vitamin D3 limits its overall effectiveness. It serves as a superior source of raw materials that requires extra cofactors to work best.

Pros

  • High-quality chelated minerals
  • Multiple absorption pathways
  • Good for sensitive stomachs
  • Supports mineral density

Cons

  • Missing essential vitamin D3
  • High dose may cause waste
  • Requires multiple capsules

Warnings

  • Best taken with meals
  • Ensure adequate D3 intake from other sources

Nutrient quality

79 High impact

Selection of organic citrate and malate forms enhances the solubility and bioavailability of the mineral complex. However, the 1500mg calcium dose is excessively high for maximum uptake in a single serving.

Ingredient transparency

95 Highest impact

Accurate disclosure of multiple mineral sources and elemental yields allows for informed intake tracking. Serving usage instructions are clear, aiding in consistent daily supplementation protocols.

Customer satisfaction

92 Highest impact

Consistently strong ratings from a large review volume reflect high consumer confidence and product efficacy. No significant repetitive issues indicate that the high-dose mineral profile is well-received.

Value for money

92 Highest impact

Excellent price-to-dosage ratio makes this a highly economical choice for supplemental minerals. While individual dose efficiency may be lower, the overall cost per gram of calcium is very competitive.

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Goals

Bone Health
Impact
High effect
A- Goal FitB Strength of SupportD CoverageB- Formula Quality

Calcium and magnesium provide foundational structural support for maintaining skeletal mineral mass. High-quality citrate, malate, and chelated forms enhance the absorption of these essential minerals for bone health.

Total dose of 1500mg calcium per serving exceeds the intestinal absorption threshold, potentially leading to wasted nutrients. Absence of vitamin D3 and vitamin K2 prevents the optimized transport and proper deposition of the provided minerals.

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Ingredients

IngredientAmount per serving
Total Carbohydrate
1 Gram(s)
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate)
 500 mg
Magnesium (Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide)
 250 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate) · 500 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyA+ Value
This smaller bottle of Cal-Mag provides high-quality mineral forms at a competitive price. Like the larger version, the serving size delivers too much calcium at once for the body to absorb effectively.
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Calcium Citrate Caps

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TriCalcium Complex with D & K

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Other sellers (4)
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Other sellers (4)
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