Calcium & Magnesium Mineral Complex
Nature's Way
Score 84
Nature's Way offers a powerful blend of 1500mg calcium and 750mg magnesium, including highly bioavailable bisglycinate chelate, from multiple sources, providing comprehensive mineral support at a competitive price.
Score 84
Nature's Way offers a powerful blend of 1500mg calcium and 750mg magnesium, including highly bioavailable bisglycinate chelate, from multiple sources, providing comprehensive mineral support at a competitive price.
Also available as 1 option
Analysis
This Calcium & Magnesium Mineral Complex from Nature's Way provides a potent combination of 1500mg calcium and 750mg magnesium from varied sources. The calcium blend includes carbonate, citrate, and malate forms, aiming to enhance overall mineral uptake. This multi-form approach can be beneficial for individuals with different dietary needs or sensitivities to specific mineral forms.
For magnesium, the formula thoughtfully incorporates magnesium bisglycinate chelate, citrate, and oxide. Magnesium bisglycinate chelate is a premium, highly absorbable form known for its gentle digestive impact, making this blend a strong choice for effective magnesium delivery. The inclusion of these diverse forms supports broad physiological roles for magnesium throughout the body.
Pros
- Very high dosages of calcium (1500mg) and magnesium (750mg).
- Features highly bioavailable magnesium bisglycinate chelate.
- Multiple forms of calcium (carbonate, citrate, malate) are included.
- Competitive price per serving for its robust formulation.
- Suitable for individuals seeking significant mineral replenishment.
Cons
- High dosages might exceed daily requirements for some individuals.
- The presence of magnesium oxide, while a source of elemental magnesium, is less bioavailable than other forms.
- Likely requires multiple capsules per serving.
Warnings
- Individuals should ensure adequate hydration due to the high calcium content.
- High doses of magnesium may lead to digestive discomfort in some sensitive individuals.
- Consult a healthcare professional before use, especially if on medications or managing existing health conditions.
$9.39($0.28 per serving)
 Vitacost | $ 9.39 | |
 iHerb | $ 11.19 |
Goals
Impact
Highest effect
This product provides an exceptional 1500mg of calcium from varied sources and 750mg of magnesium, offering powerful support for bone density and strength. These essential minerals are crucial for maintaining a healthy skeletal system.
Impact
Highest effect
By supplying substantial quantities of both calcium and magnesium from well-chosen forms, this supplement supports numerous vital bodily processes including nerve transmission, muscle contraction, and energy metabolism. It provides foundational mineral support for overall well-being.
Impact
Highest effect
The significant amounts of calcium and magnesium are essential for supporting healthy heart muscle function and electrical signaling. This comprehensive mineral profile can contribute positively to cardiovascular wellness.
Impact
Highest effect
Magnesium, particularly the bisglycinate chelate form, is recognized for its potential to support relaxation and neurological balance, which can have a positive impact on mood. This offers a considerable mineral contribution to emotional well-being.
Impact
Highest effect
The generous magnesium content, including the gentle bisglycinate chelate, is often used to promote muscle relaxation and a calm nervous system, potentially contributing to more restful sleep.
Impact
High effect
Calcium and magnesium are vital for proper muscle function, recovery, and preventing cramps. The high doses and inclusion of bioavailable magnesium forms are beneficial for active individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrate | 1 Gram(s) |
Calcium | 500 mg |
Magnesium | 250 mg |
Magnesium 92
This product offers a robust 750mg of magnesium, including the highly absorbable and stomach-friendly magnesium bisglycinate chelate, alongside citrate and oxide. This blend prioritizes both quantity and quality for comprehensive magnesium support.
Calcium 90
This product delivers an impressive 1500mg of elemental calcium per serving, sourced from a blend of carbonate, citrate, and malate, providing extensive daily support for those with high calcium requirements. The mixed forms can also aid in absorption.
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This comprehensive bone-support formula provides multiple highly absorbable forms of calcium and magnesium, along with essential co-factors like Vitamin D3 and K2. It offers a much more complete and synergistic approach to bone and cardiovascular health, surpassing the mixed magnesium forms and lack of D3 in the original.
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