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GOLD ALLWHEY Cookies & Cream

ALLMAX
4.6
★ ★ ★ ★ ★
(967 ratings)
Sodium 150 mg
Potassium 190 mg
Protein 24 Gram(s)
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Score74
A standard whey serving supports general protein needs. Limited potassium and incomplete label detail keep heart relevance low.
How scoring works
Quantity:5 Pound(s) • (71 servings)
Goals:

Score 74

A standard whey serving supports general protein needs. Limited potassium and incomplete label detail keep heart relevance low.
How scoring works

Also available as

4 options
Strawberry Protein 24 Gram(s), Potassium 190 mg +1 more • 5 Pound(s) • 71 servings $109.99 ($1.54 per serving) French Vanilla Protein 24 Gram(s), Potassium 200 mg +1 more • 5 lb(s) • 71 servings $109.99 ($1.54 per serving) 907 servings Protein (unspecified) 24 Gram(s), Potassium 190 mg +1 more • 907 Gram(s) • 28 servings $55.53 ($1.98 per serving) Strawberry Protein 24 Gram(s), Potassium 190 mg +1 more • 2 Pound(s) • 28 servings $55.53 ($1.98 per serving)
$109.99($1.54 per serving)
Vitacost
$ 109.99
iHerb
$ 118.44
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Analysis

The 24 g protein serving is a practical standard amount for routine shakes. Its 4 g carbohydrate and 2 g fat amounts are modest, but the exact whey form is not identified.

Potassium at 190 mg is too small to make a meaningful targeted contribution. Sodium is also low for athletic replenishment, and the formula does not include a dedicated heart-support ingredient.

The supplied nutrition panel is clear and the package contains many servings. Mineral sources, sweeteners, flavors, and the complete ingredient list are omitted, preventing a fuller assessment of quality and tolerance.

Who is it for
  • Adults wanting a cookies-and-cream whey powder
  • People seeking 24 g protein
  • Users focused on general sports nutrition
Best for
  • Daily protein supplementation
  • Post-workout shakes
  • General nutrition

Pros

  • Provides 24 g protein
  • Contains only 4 g carbohydrate
  • Offers 71 servings
  • Key nutrition amounts are stated

Cons

  • Only 190 mg potassium
  • No focused cardiovascular ingredients
  • Whey and mineral forms are unidentified
  • Full ingredient disclosure is unavailable

Warnings

  • Whey is milk-derived and is unsuitable for people with a milk allergy
  • Each serving contains 45 mg cholesterol, which may matter to people limiting dietary cholesterol
  • The 150 mg sodium amount is not enough for substantial sweat replacement

Nutrient quality

82 Highest impact

The protein amount is meaningful and the macronutrient profile is practical. Incomplete whey-source detail and weak heart-specific coverage are the main limitations.

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Ingredient transparency

69 High impact

Core nutrition totals are clear enough for basic comparison. Missing complete ingredients, use directions, and detailed protein or blend composition leave notable gaps.

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Customer satisfaction

67 High impact

Aggregate satisfaction data are favorable. Specific firsthand comments were not supplied, leaving repeated complaints and purpose fit uncertain.

.

Value for money

78 High impact

The protein amount provides fair value for the category. Cost and formulation trade-offs keep it from standing out.

.
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Ingredients

IngredientAmount per serving
Calories
130 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
45 mg
Total Carbohydrates
4 Gram(s)
Protein
24 Gram(s)
Calcium
130 mg
Iron
0 mg
Sodium
150 mg
Potassium
190 mg
Gluten Free Adults 18–50 Kosher
Report overview
Sodium · 150 mg OverallScore54
D- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB- Value

The 150 mg sodium serving is too low for typical athletic replenishment despite a separately listed potassium amount. Mineral source forms and trace-mineral support are not disclosed, while the flavored protein format has moderate carbohydrate content. The higher serving cost mainly reflects the protein content, so its value is more reasonable as a protein powder than as an electrolyte source.

View ingredientView products
Potassium · 190 mg OverallScore33
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value

The potassium source is not identified, so its absorption quality cannot be judged. The 190 mg amount provides a moderate dose but remains below the collection median. The serving price is relatively modest, yet the limited potassium delivery makes it a middling choice for potassium-focused use.

View ingredientView products
Loading alternative details
81 Performance

Whey Protein Isolate Chocolate

Kaged
<p>A lean whey isolate fits muscle recovery and general protein supplementation. The supplied quality and transparency profile is more favorable than GOLD ALLWHEY Cookies & Cream; a substantial isolate serving at a reasonable category cost supports good value.</p>
78 Performance

Classic ALLWHEY Vanilla

ALLMAX
<p>A high-protein whey powder fits general supplementation and exercise recovery. The supplied quality and transparency profile is more favorable than GOLD ALLWHEY Cookies & Cream; a substantial protein serving at a reasonable recurring cost supports good practical value.</p>
72 Performance

Whey Protein Isolate Dark Chocolate

California Gold Nutrition SPORT
<p>A 27-gram whey isolate serving provides concentrated protein with a manageable macronutrient load. The data do not show a decisive overall quality advantage over GOLD ALLWHEY Cookies & Cream, so this is mainly an alternative protein format; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
78 Budget

GOLD ALLWHEY Chocolate

ALLMAX
<p>A 24-gram whey protein serving provides concentrated protein with a manageable macronutrient load. The lower recurring cost makes it more economical than GOLD ALLWHEY Cookies & Cream; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
75 Budget

100% Whey Chocolate Malt

Optimum Nutrition
<p>A 24-gram whey protein serving provides concentrated protein with a manageable macronutrient load. The lower recurring cost makes it more economical than GOLD ALLWHEY Cookies & Cream; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
81 Budget

Whey Protein Isolate Vanilla

Kaged
<p>A lean whey isolate fits muscle recovery and general protein supplementation. The lower recurring cost makes it more economical than GOLD ALLWHEY Cookies & Cream; a substantial isolate serving and reasonable category cost provide good practical value.</p>
74 Value

Whey To Go Chocolate Flavor

Solgar
<p>A 20-gram whey protein serving provides concentrated protein with a manageable macronutrient load. The lower recurring cost improves affordability versus GOLD ALLWHEY Cookies & Cream, but the quality trade-off should be weighed; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
73 Value

Select Plant Protein Vegan Series Indulgent Chocolate Bliss

PEScience
<p>A plant-based protein powder fits vegan protein supplementation. The lower recurring cost improves affordability versus GOLD ALLWHEY Cookies & Cream, but the quality trade-off should be weighed; a useful vegan protein amount offers fair value, though source details are incomplete; it changes the protein source and dietary fit.</p>
76 Value

Bone Broth Protein Chocolate

Ancient Nutrition
<p>Bone broth protein coherently supports people seeking a dairy-free animal protein format. The supplied serving cost is not lower than GOLD ALLWHEY Cookies & Cream, so any value advantage depends on the stated format and ingredient strengths; a useful protein serving supports quality, but the high routine cost limits value; it changes the protein source and dietary fit.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  3. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  4. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium