Nutrient quality
88 Highest impact
Provides 24g of protein with very low fat and carbs, indicating a high-quality, lean protein source.
Analysis
This product supplies 24 grams of protein, a beneficial amount for supporting muscle recovery and maintenance, especially for those who are active. The "Gold" designation often implies a higher quality blend, likely featuring whey isolate to achieve its lean macro profile.
With only 130 calories, 1.5 grams of fat, and 4 grams of carbohydrates, it's a very lean protein option, ideal for individuals managing their calorie or macronutrient intake closely. It also provides 130mg of calcium and is relatively low in sodium.
Pros
- Lean macro profile (low fat, low carbs).
- Good price per serving.
- Decent protein content (24g).
- Good customer satisfaction.
- Contains calcium.
Cons
- No iron content.
- Protein content slightly lower than some other ALLWHEY options.
- Strawberry flavor may not be universally liked.
Warnings
- Contains dairy, so it is not suitable for individuals with milk allergies or lactose intolerance.
- Individuals with specific dietary needs should ensure this product fits their overall nutritional plan.
- For optimal results, use in conjunction with a balanced diet and regular exercise.
