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CurcuminUP

California Gold Nutrition
4.8
★ ★ ★ ★ ★
(11787 ratings)
Ginger
Omega-3 428 mg
EPA (Eicosapentaenoic Acid) 263 mg
Boswellia 50 mg
Turmeric 200 mg
Fish Oil 571 mg
DHA 137 mg
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Score73
A compact softgel combines transparent EPA and DHA with several compatible botanicals. Modest active amounts and missing quality details keep it from being a focused high-potency option.
How scoring works
Quantity:90 Softgel(s) • (90 servings)
Goals:
Cardiovascular Support

Score 73

A compact softgel combines transparent EPA and DHA with several compatible botanicals. Modest active amounts and missing quality details keep it from being a focused high-potency option.
How scoring works
$34.95($0.38 per serving)
Amazon
$ 38.31
iHerb
$ 34.95
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Analysis

EPA and DHA are individually stated, making the omega-3 contribution easier to judge than a generic fish-oil label. Turmeric, black cumin, Boswellia, and ginger add compatible inflammatory-balance pathways in a single softgel.

The combined active omega-3 amount is modest for a focused cardiovascular purpose. Fish species, molecular form, purification, oxidation testing, curcuminoid yield, and Boswellia standardization are not supplied.

An oil-based softgel may support dispersion of the plant extracts and keeps the routine convenient. It fits users wanting a compact combination more than shoppers seeking a high-potency omega-3 or fully standardized botanical.

Who is it for
  • Adults seeking combined omega-3 and botanical support
  • Users wanting a one-softgel routine
  • People who tolerate fish-derived ingredients
Best for
  • Compact inflammatory-balance formulas
  • Modest EPA and DHA intake
  • Users prioritizing ingredient breadth

Pros

  • EPA and DHA are separately disclosed
  • Combines several compatible actives
  • Convenient oil-based softgel

Cons

  • Omega-3 amount is modest
  • Fish source, molecular form, and testing are undisclosed
  • Curcuminoid and Boswellia marker yields are missing

Warnings

  • Fish oil makes the product unsuitable for people with a fish allergy.
  • Fish oil, turmeric, black cumin, and ginger may add to bleeding risk with anticoagulant or antiplatelet medicines.
  • Turmeric and ginger can cause stomach discomfort or reflux in sensitive users.

Nutrient quality

76 High impact

EPA, DHA, turmeric, black cumin, Boswellia, and ginger create a coherent inflammatory and cardiovascular blend. Omega-three amounts are moderate, while curcuminoid and boswellic-acid yields remain unclear and bleeding risk deserves attention.

Ingredient transparency

67 High impact

Main ingredient totals and the separate omega-three fats are stated clearly. Missing curcuminoid and boswellic-acid yields, complete directions, softgel excipients, fish species, and purity testing limit transparency.

Customer satisfaction

73 High impact

The exceptional average rating and very large review count make the aggregate satisfaction signal reasonably dependable. No detailed review text was provided, so recurring complaints and purpose alignment cannot be assessed.

Value for money

78 High impact

A coherent oil-based blend and modest serving cost provide good combination value. Moderate omega-three potency and incomplete botanical standardization keep it from replacing focused fish-oil or curcumin products.

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Goals

Cardiovascular Support
Impact
Moderate effect
C Goal FitD+ Strength of SupportD+ CoverageC+ Formula Quality
Fish Oil · 571 mg

EPA and DHA provide direct lipid support, while turmeric and black cumin may add anti-inflammatory effects. The omega-3 amount is low for targeted triglyceride management and the curcuminoid standardization is unclear.

A softgel supplies a useful lipid matrix, but fish species, molecular form, purification, and independent testing are not disclosed. The compact formula is coherent, though it offers only modest cardiovascular depth.

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Fish Oil concentrate
571 mg
Total Omega-3 Fatty Acids
428 mg
Eicosapentaenoic Acid
263 mg
Docosahexaenoic Acid
137 mg
Other Omega-3 Fatty Acids
28 mg
Turmeric Rhizome Extract
200 mg
Black Cumin seed Oil
200 mg
Boswellia extracts
50 mg
Ginger Oil
25 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Ginger · 25 mg OverallScore59
C Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyB+ Value

The ginger oil softgel is a concentrated form that can preserve volatile compounds. Active gingerols, botanical species, and source certification are not disclosed. The raw-herb equivalent is not stated, but the concentrated oil form supports its moderate serving cost.

Omega-3 · 428 mg OverallScore56
D- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD+ Value

The fish oil concentrate clearly separates EPA and DHA and provides a high proportion of active omega-3s, though the concentrate label suggests the less preferred ethyl ester form. No source species or independent purity certification is disclosed, while cost efficiency is moderate. Curcumin, ginger, black cumin, and fish oil may add to bleeding risk for people using anticoagulants such as warfarin.

D Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value

The EPA is fairly concentrated within the fish oil and clearly outweighs DHA, which suits an EPA-focused goal. Its moderate EPA amount is useful but falls short of a high-dose serving, while the molecular form and contaminant testing are not disclosed. Cost efficiency is reasonable, though the absence of a listed oil-protecting antioxidant is a notable weakness.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Vitamin D, Marine n-3 Fatty Acids, and Primary Prevention of Cardiovascular Disease Current Evidence.
    Manson JE; Bassuk SS; Cook NR; Lee IM; Mora S; Albert CM; Buring JE; VITAL Research Group · Circulation research · 2020
    Randomized trial25,871 participantsCardiovascular Support forFish Oil
  2. Marine n-3 fatty acid treatment for carotid plaques in patients with type 2 diabetes.
    Zhuang P; Liu X; Jia W; Zheng W; Wan X; Chen W; Gu J; Li Y; Lan X; Li H; Tong W; Wu Y; Wu X; Ao Y; Ye H; Wu F; Zhu L; Zhang L; Li Y; Meng D; Tian Y; Wang A; Wu S; Zhu F; Zhang Y; Shi H; Yu X; Zhang F; Zhang Y; Jiao J · Cardiovascular diabetology · 2026
    Randomized trial415 participantsCardiovascular Support forFish Oil
  3. Fish oil, enriched with polyunsaturated fatty acids of the omega-3-type accelerates the nucleation time in healthy subjects.
    Janowitz P; Swobodnik W; Wechsler JG; Janowitz A; Saal D; Ditschuneit H · Klinische Wochenschrift · 1991
    Non-randomized trial24 participantsCardiovascular Support forFish Oil
  4. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  5. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  6. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  7. Associations of habitual fish oil supplementation with cardiovascular outcomes and all cause mortality: evidence from a large population based cohort study.
    Li ZH; Zhong WF; Liu S; Kraus VB; Zhang YJ; Gao X; Lv YB; Shen D; Zhang XR; Zhang PD; Huang QM; Chen Q; Wu XB; Shi XM; Wang D; Mao C · BMJ (Clinical research ed.) · 2020
    Cohort study427,678 participantsCardiovascular Support forFish Oil
  8. Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.
    Chen G; Qian ZM; Zhang J; Zhang S; Zhang Z; Vaughn MG; Aaron HE; Wang C; Lip GY; Lin H · BMJ medicine · 2024
    Cohort study415,737 participantsCardiovascular Support forFish Oil
  9. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  10. Cardiovascular Benefits of Fish-Oil Supplementation Against Fine Particulate Air Pollution in China.
    Lin Z; Chen R; Jiang Y; Xia Y; Niu Y; Wang C; Liu C; Chen C; Ge Y; Wang W; Yin G; Cai J; Clement V; Xu X; Chen B; Chen H; Kan H · Journal of the American College of Cardiology · 2020
    Randomized trial65 participantsCardiovascular Support forFish Oil