L-Methylfolate 10 mg
Metabolic Maintenance
Score 75
A high-potency L-Methylfolate capsule for advanced mood and metabolic support, with a complementary dose of glycine.
Score 75
A high-potency L-Methylfolate capsule for advanced mood and metabolic support, with a complementary dose of glycine.
Analysis
This Metabolic Maintenance product delivers a very high 10 mg dose of L-Methylfolate, the active form of folate, alongside 260 mg of glycine in capsule form. This potent combination is specifically for individuals with significant needs for active folate to support methylation, mood regulation, and neurological function.
The added glycine serves as a complementary amino acid, potentially enhancing detoxification pathways and supporting overall cellular processes in conjunction with the high-dose folate, but the product's primary strength lies in its L-Methylfolate content.
Pros
- Very high dose of L-Methylfolate (10mg), suitable for specific therapeutic needs.
- Includes a supportive amount of glycine for complementary benefits.
- 90 servings provide a long-lasting supply.
- Beneficial for individuals with pronounced folate metabolism challenges.
- From a brand often used by practitioners.
Cons
- High price per serving, reflecting the specialized and potent ingredients.
- Glycine dose (260mg) is minor and secondary to the L-Methylfolate content.
- This high dose of L-Methylfolate is not suitable for everyone and may require professional guidance.
- Not a cost-effective source if glycine is the primary desired ingredient.
Warnings
- Due to the very high L-Methylfolate dose, this product should only be used under the supervision of a healthcare professional.
- High folate intake can mask Vitamin B12 deficiency; ensure B12 status is adequate.
- Potential for interactions with certain medications, including anticonvulsants and antidepressants.
$63.00($0.70 per serving)
 Pure Formulas | $ 63.00 | |
 iHerb | $ 63.00 | |
| iHerb | $ 63.00 |
Goals
Impact
Highest effect
This very high dose of L-Methylfolate is specifically indicated for robust support of neurotransmitter function and mood balance, making it highly effective for mood challenges.
Impact
Highest effect
Both L-Methylfolate and glycine are essential for broad cellular and metabolic health, providing strong general support, particularly for methylation processes.
Impact
High effect
High-dose L-Methylfolate powerfully supports methylation cycles crucial for detoxification, complemented by glycine's role in glutathione synthesis, offering robust support.
Impact
High effect
By significantly impacting mood and neurotransmitter balance, this product may help manage stress, further supported by the calming effects of glycine.
Impact
High effect
While glycine offers some calming effects, the primary focus is not sleep, and L-Methylfolate's role is indirect through mood regulation, potentially even stimulating for some.
Impact
High effect
Supporting methylation (L-Methylfolate) and cellular health (glycine) contributes to fundamental healthy aging processes at a metabolic level.
Impact
Moderate effect
Glycine can support the gut lining, but L-Methylfolate is not a primary digestive aid, making this a secondary benefit.
Impact
Moderate effect
Folate can influence inflammatory pathways, but it's a secondary benefit in this context, not the primary anti-inflammatory action.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 16.7 mg DFE |
Glycine | 260 mg |
Glycine 60
Glycine is included at 260mg, but it is clearly a supportive ingredient in a product primarily focused on high-dose L-Methylfolate for specific metabolic needs.
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NAC + Glycine Powder Natural Peach Ginger Flavor
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While the price per serving is higher, the robust combination of NAC and Glycine offers superior targeted support for detoxification and cellular health, making it a strong value proposition for these specific goals, complementing the methylation support of folate.
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While slightly lower in price per serving, this Glycine powder delivers a massive 4000mg dose. This can provide significantly more profound support for detoxification, mood, and sleep, complementing the benefits of active folate if taken separately.
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This powerful duo provides 1800mg of both Glycine and N-Acetyl-L-Cysteine. These two ingredients are paramount for glutathione synthesis, offering a highly targeted and robust approach to detoxification and antioxidant defense, which is synergistic with folate's metabolic roles.
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Advanced Magnesium Complex
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This product includes a substantial 1440mg of Glycine (as Magnesium Glycinate) along with various forms of Magnesium. Magnesium is crucial for numerous metabolic processes, including those impacting mood and energy, offering comprehensive support alongside Glycine's benefits.