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Omega 3-6-9

Source Naturals
4.6
(309 ratings)
Oleic Acid 435 mg
Gamma Linolenic Acid 180 mg
Linoleic Acid 498 mg
EPA (Eicosapentaenoic Acid) 298 mg
DHA 192 mg
Alpha-Linolenic Acid 507 mg
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Score90

A balanced omega 3-6-9 supplement that provides a wide range of fats with added Vitamin E for freshness.

How scoring works
Quantity:120 Softgel(s)(40 servings)
Goals:

Score 90

A balanced omega 3-6-9 supplement that provides a wide range of fats with added Vitamin E for freshness.

How scoring works
$21.45($0.53 per serving)
iHerb
$ 21.45
Pure Formulas
$ 30.79
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Analysis

This supplement provides a wide range of omega 3, 6, and 9 fats from both fish and plant sources. It includes meaningful amounts of EPA, DHA, and GLA to support heart health and a healthy inflammatory response. The formula is fortified with Vitamin E to help keep the oils fresh and stable.

Each serving provides a diverse profile of lipids like oleic and linoleic acid for cellular health. While it is a well-rounded product, it doesn't provide a high dose of any single fatty acid. It is a practical choice for someone who wants to cover all their bases in one softgel.

Pros

  • Provides a wide variety of omega fats
  • Includes EPA, DHA, and GLA
  • Fortified with Vitamin E for stability
  • Supports broad heart and cell health

Cons

  • Moderate dose of each specific fatty acid
  • Requires taking three softgels per serving
  • Only 40 servings per large bottle

Warnings

  • Contains fish oil and soy (as Vitamin E); check for allergies.

Nutrient quality

88 Highest impact

The variety of fatty acids and the inclusion of mixed tocopherols provide a stable and broad nutrient profile. While the concentration of individual omegas is moderate, the overall blend is well-tailored for multi-system support.

Ingredient transparency

96 Highest impact

Labeling details the individual yields of alpha-linolenic, linoleic, and oleic acids, along with EPA and DHA. Transparency regarding the fatty acid components is excellent, ensuring clear information for the user.

Customer satisfaction

89 Highest impact

Positive user ratings indicate a high degree of confidence in this multi-omega formula. A moderate review history suggests a reliable reputation among users seeking comprehensive lipid support.

Value for money

84 Highest impact

Pricing is fair given the variety of oils and the inclusion of antioxidant protection. The cost per serving is reasonable for a product that covers multiple fatty acid needs in one softgel.

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Ingredients

IngredientAmount per serving
Calories
40 Calorie(s)
Total Fat
3.5 Gram(s)
Cholesterol
10 mg
Total Carbohydrates
1 Gram(s)
Protein
1 grams
Vitamin E
18 mg
Alpha-Linolenic Acid
507 mg
Linoleic Acid
498 mg
Oleic Acid
435 mg
Eicosapentaenoic Acid
298 mg
Docosahexaenoic Acid
192 mg
Gamma-Linolenic Acid
180 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Oleic Acid · 435 mg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
A high-potency omega 3-6-9 supplement that provides a substantial 435mg of oleic acid per serving. It is highly cost-effective and uses mixed tocopherols to maintain freshness and prevent lipid oxidation.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
This multi-omega blend provides a decent 180mg of GLA alongside omega-3 fatty acids, making it a well-rounded choice for cardiovascular health. However, the GLA concentration is moderate and may not be sufficient for those with higher therapeutic requirements.
Linoleic Acid · 498 mg OverallScore62
B- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
This blend provides a balanced profile of omega fatty acids with a moderate dose of linoleic acid. It is well-protected against rancidity, making it a stable choice for those seeking general lipid support.
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