Linoleic Acid
Description
Linoleic Acid is a primary fatty acid in the omega-6 family. It is vital for skin barrier function, maintaining cell membrane integrity, and supporting healthy immune and inflammatory responses. LA is a precursor to other omega-6 fatty acids, such as gamma-linolenic acid (GLA), which can then be converted into compounds that regulate various bodily functions. A balanced intake of linoleic acid with omega-3 fatty acids is important for optimal health.
Sources
Vegetable oils (e.g., safflower, sunflower, corn, soybean)NutsSeeds
Timing & Intake
AnytimeWith foodTake with Fats
Taking linoleic acid with food can aid in its absorption and reduce the likelihood of any digestive discomfort.
Optimal Dosage
Minimum1000 mg
Maximum3000 mg
Safety & Toxicity
Interactions
Positive Interactions
Omega-3
A balanced intake of Linoleic Acid (Omega-6) with Omega-3 fatty acids (like EPA and DHA) is essential for maintaining a healthy inflammatory response and overall metabolic balance.
DHA
Balancing Linoleic Acid (Omega-6) intake with DHA (an Omega-3 fatty acid) supports cognitive function, cardiovascular health, and reduces potential pro-inflammatory effects of an imbalanced Omega-6 to Omega-3 ratio.
EPA (Eicosapentaenoic Acid)
Combining Linoleic Acid (Omega-6) with EPA (an Omega-3 fatty acid) is important for maintaining a healthy inflammatory balance and supporting cardiovascular health. They work together to modulate various physiological processes.
Fish Oil
Fish Oil, a source of Omega-3s like EPA and DHA, can help balance the intake of Linoleic Acid (Omega-6) to support a healthy inflammatory response and cardiovascular health.
Vitamin E, an antioxidant, can help protect polyunsaturated fatty acids like Linoleic Acid from oxidation, thereby preserving their beneficial properties.
Recommended products
Essential Living Oils
Dr. Ohhira's
Linoleic Acid: 143.1 mg
A high-quality blend of plant-based omega fats that provides broad lipid support but at a higher price point.
Hemp Oil
Manitoba Harvest
Linoleic Acid: 8000 mg
A high-dose liquid hemp oil that offers a simple way to get essential fatty acids for skin and body support.
Organic Hemp Oil
Manitoba Harvest
Linoleic Acid: 8000 mg
An organic, cold-pressed hemp oil that delivers a strong dose of omega fats for skin and metabolic health.
Triple Omega Complex 3-6-9
21st Century
Linoleic Acid: 50 mg
A low-cost, multi-source omega blend that provides broad lipid balance but low potency for specific fats.
Triple Omega Complex 3-6-9
21st Century
Linoleic Acid: 50 mg
An affordable multi-oil complex providing a broad spectrum of omega 3, 6, and 9 fatty acids.
Evening Primrose Oil
Barlean's
Linoleic Acid: 1846 mg
A high-quality, cold-pressed evening primrose oil with a strong dose of essential fatty acids.
Omega 3-6-9 Complete Natural Lemon Flavored!
Country Life
Linoleic Acid: 270 mg
A balanced omega 3-6-9 complex that provides a wide spectrum of essential fatty acids.
PS-IQ Memory
Natural Factors PS Factor
Linoleic Acid: 194 mg
A specialized memory support formula blending phospholipids with tuna and evening primrose oils.
Omega 3-6-9
Source Naturals
Linoleic Acid: 498 mg
A balanced omega 3-6-9 supplement that provides a wide range of fats with added Vitamin E for freshness.
Borage Oil
Barlean's
Linoleic Acid: 360 mg
A high-quality, cold-pressed borage oil providing a good dose of GLA and oleic acid for daily support.
Evening Primrose Oil
Barlean's
Linoleic Acid: 1846 mg
A high-potency, cold-pressed evening primrose oil that provides excellent value for long-term lipid support.
Product stats
Price per product
Average$21.83
Median$21.45
Price per serving
Average$0.57
Median$0.57
Price per 100 mg
Average$0.16
Median$0.11
Price distribution
Price per serving distribution
Price per 100 mg
Reference amount: 100 mg
Paired ingredients