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Melatonin 1 mg

Natrol
4.6
★ ★ ★ ★ ★
(2047 ratings)
Vitamin B6 10 mg
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Score 75

A low-dose Melatonin (1 mg) tablet with supportive Vitamin B6, designed for gentle sleep support from a popular brand.

Quantity: 90 Tablet(s) • (90 servings)
Goals:
flag Detoxification
flag Mood Support
flag Bone Health
flag Brain Health
flag Mental Focus

leaderboard Score 75

A low-dose Melatonin (1 mg) tablet with supportive Vitamin B6, designed for gentle sleep support from a popular brand.

Quantity: 100, Dose: 3mg

insightsAnalysis

This Natrol Melatonin supplement provides a lower dose of 1 mg of Melatonin, suitable for those who are sensitive to melatonin or prefer to start with a minimal dose for sleep support. It also includes 10 mg of Vitamin B6 as Pyridoxine Hydrochloride, which can support the body's natural melatonin production.

With 90 servings, it offers a consistent supply for several months of nightly use. The combination targets sleep support with a mild melatonin dose, making it a gentle option from a well-known brand.

thumb_upPros
  • Lower 1 mg Melatonin dose, good for sensitive individuals.
  • Includes Vitamin B6, which supports natural melatonin production.
  • Good serving count of 90 tablets for consistent use.
  • From a trusted and well-known brand for sleep aids.
thumb_downCons
  • 10 mg B6 might be more than some prefer alongside a low melatonin dose.
  • Uses Pyridoxine Hydrochloride, which needs conversion by the body.
  • May not be strong enough for individuals with significant sleep challenges.
  • Does not contain calcium for potential bone support.
warningWarnings
  • Melatonin can cause drowsiness; take only before sleep and avoid driving or operating heavy machinery.
  • Consult a healthcare professional before use if pregnant, nursing, or on medication.
  • If sleep issues persist, seek professional advice as melatonin is intended for occasional use.
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$6.99($0.07 per serving)
iHerb
$ 6.99
Vitacost
$ 8.69
Walmart
$ 8.99
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Ingredients

IngredientAmount per serving
Vitamin B6
10 mg
Melatonin
1 mg
person Adults 18–50 free_breakfast Dairy Free eco Vegetarian
flagReport overview

Categories

Vitamin B6 60
The 10mg of Vitamin B6 here is a supportive ingredient, primarily included to complement the melatonin for sleep support, rather than being a standalone B6 supplement.
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Goals

flag Sleep Support 85
This product is specifically formulated for sleep, offering a 1 mg dose of melatonin alongside B6, making it a very good option for gentle sleep assistance.
flag Stress Relief 60
Melatonin can contribute to relaxation and a sense of calm before sleep, which indirectly aids in stress relief by promoting rest.
flag Mood Support 55
While B6 plays a role in neurotransmitter synthesis, melatonin's main effect is sleep, offering only indirect mood support through improved rest.
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