Melatonin 1 mg
Natrol
Melatonin 1 mg
4.6
★ ★ ★ ★ ★
(2050 ratings)
Melatonin 1 mg
Score 87.0
A cost-effective 1mg melatonin tablet with added Vitamin B6, providing gentle yet effective sleep support from a trusted brand.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 87.0
A cost-effective 1mg melatonin tablet with added Vitamin B6, providing gentle yet effective sleep support from a trusted brand.
insights Analysis
Natrol's 1mg Melatonin tablet includes 10mg of Vitamin B6. The 1mg melatonin dose is widely considered an excellent starting point for promoting sleep without causing excessive grogginess. Vitamin B6 plays a role in the synthesis of neurotransmitters, including serotonin and melatonin, potentially supporting the body's natural sleep processes. The tablet form is standard and convenient. With 90 servings at 7 cents per serving, it offers excellent value. Natrol is a popular and trusted brand for sleep aids, and its high review count (2,042) indicates broad consumer satisfaction and product efficacy.
- Optimal low 1mg melatonin dosage, ideal for gentle sleep support.
- Includes Vitamin B6, which may synergistically support melatonin production and overall sleep quality.
- Excellent price per serving, offering great value.
- From Natrol, a highly reputable and widely recognized brand for sleep aids.
- High number of positive reviews indicates broad consumer satisfaction.
- While beneficial for some, the added Vitamin B6 may not be necessary or impactful for all users.
- Tablet form may not be preferred by those who have difficulty swallowing pills.
- Vitamin B6 can be beneficial but high doses long-term might have rare side effects; ensure overall B6 intake is monitored if taking other supplements.
- Always adhere to recommended dosage and consult a healthcare professional if unsure.
$6.22($0.06 per serving)
 iHerb | $ 6.22 | |
 Vitacost | $ 8.69 | |
 Walmart | $ 10.96 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Melatonin | 1 mg |
Categories
Melatonin 90.0
Within the melatonin category, this product stands out for its ideal low dosage, added Vitamin B6, excellent value, and strong brand reputation, making it a highly reliable and popular choice for foundational sleep support.
Goals
Sleep Support 92.0
This product provides excellent sleep support due to the effective 1mg melatonin dose and the potential synergistic action of Vitamin B6. It gently promotes sleep onset and improves sleep quality, making it a reliable choice for consistent sleep improvement.
Stress Relief 70.0
By consistently supporting restful sleep, this product indirectly aids in stress relief, as a well-rested body and mind are better equipped to handle daily stressors. Vitamin B6 also plays a role in nervous system health, which can contribute to stress management.
Anti-Aging 35.0
Melatonin's anti-aging benefits are primarily speculative, related to its antioxidant properties and its role in maintaining healthy sleep cycles essential for cellular repair. Vitamin B6 has general metabolic roles but no direct anti-aging claims in this context.
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