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Fish Oil Gummies

Nature Made
4.4
★ ★ ★ ★ ★
(167 ratings)
Omega-3 57 mg
Fish Oil 227 mg
DHA 47.5 mg
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Score54
Easy-to-take gummies offer clear EPA and DHA labeling, but the dose is tiny and each serving includes added sugar.
How scoring works
Quantity:150 Gummy(ies) • (75 servings)
Goals:

Score 54

Easy-to-take gummies offer clear EPA and DHA labeling, but the dose is tiny and each serving includes added sugar.
How scoring works

Also available as

1 option
90 servings DHA 47.5 mg, Omega-3 57 mg +1 more • 90 Gummy(ies) • 45 servings $15.50 ($0.34 per serving)
$17.09($0.22 per serving)
Vitacost
$ 17.09
Walmart
$ 26.98
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Analysis

Two gummies provide 57 mg total omega-3, including 47.5 mg DHA and 9.5 mg EPA. Separate disclosure is helpful, but the total is far below the amount delivered by most concentrated fish-oil softgels.

The gummy format may suit people who cannot swallow capsules, though it comes with 3 g added sugar per serving. Only about one quarter of the listed fish oil is active omega-3, making the formula poorly concentrated.

The fish species, molecular form, antioxidant protection, purification method, and independent testing are not stated. Convenience is therefore the main advantage, while potency and active-ingredient value are major limitations.

Who is it for
  • Adults who strongly prefer gummies over softgels
  • Occasional users seeking a very small omega-3 amount
  • People who can accommodate added sugar
Best for
  • Gummy-format convenience
  • Users unable to swallow capsules
  • Very low-dose DHA intake

Pros

  • Separately lists EPA and DHA
  • Easy-to-chew format
  • Clearly states total omega-3

Cons

  • Provides only 57 mg combined EPA and DHA
  • Contains 3 g added sugar per serving
  • Does not disclose oil form, source species, or testing

Warnings

  • Contains fish oil and is unsuitable for people with fish allergy
  • The added sugar may not fit plans that strictly limit sugar intake

Nutrient quality

47 Lower impact

The gummy supplies clearly stated EPA and DHA amounts in an accessible format. Extremely low potency and added sugar substantially weaken formula quality.

Ingredient transparency

80 Highest impact

Active fatty-acid amounts are clearly disclosed without a hidden blend. Complete use directions and inactive-ingredient details are not available.

Customer satisfaction

63 Moderate impact

The aggregate satisfaction measure is favorable, with response volume determining how much confidence it deserves. Comment-level evidence is absent, so recurring complaints and purpose fit cannot be verified.

Value for money

19 Limited impact

Gummy convenience cannot compensate for the tiny active dose. Added sugar and weak active efficiency make the product poor value.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
4 Gram(s)
Total Sugars
3 Gram(s)
added Sugars
3 Gram(s)
Sodium
5 mg
Fish Oil
227 mg
Total Omega-3 Fatty Acids
57 mg
Omega-3 DHA
47.5 mg
Omega-3 EPA
9.5 mg
Gluten Free Adults 18–50
Report overview
Omega-3 · 57 mg OverallScore36
F Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

Separate EPA and DHA amounts make the active content easy to verify. Their combined concentration is low relative to the total fish oil, while the molecular form, source species, antioxidant protection, and independent purity testing are not stated. The serving looks inexpensive, but its small active dose produces poor value per active gram.

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Fish Oil · 227 mg OverallScore18
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The gummy serving provides only a very small amount of EPA and DHA with a low active-oil concentration. Individual EPA and DHA amounts are transparent, but the oil's molecular form, purification method, independent testing, source species, and oxidation protection are not disclosed. Added sugar further limits its appeal as a daily fish-oil supplement, and the low active dose makes the cost inefficient.

View ingredientView products
DHA · 47.5 mg OverallScore15
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The 47.5 mg DHA serving is far below the amount expected from a focused DHA supplement. The label identifies only generic fish oil and does not state the DHA chemical form, antioxidant protection, or contaminant testing. Although each serving is inexpensive, the low DHA concentration makes the cost per useful amount poor.

View ingredientView products
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