Full Spectrum Ashwagandha 570 mg
Planetary Herbals
Full Spectrum Ashwagandha 570 mg
4.7
★ ★ ★ ★ ★
(11924 ratings)
Ashwagandha 500 mg
Score 75.0
A reasonably priced 'full spectrum' ashwagandha blend with moderate total dosage, but lacking specific standardization for consistent potency.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 75.0
A reasonably priced 'full spectrum' ashwagandha blend with moderate total dosage, but lacking specific standardization for consistent potency.
insights Analysis
Planetary Herbals' Full Spectrum Ashwagandha offers a blend of 500mg of ashwagandha powder and a smaller 70mg of ashwagandha root extract per serving. This 'full spectrum' approach aims to provide benefits from both the whole plant and a concentrated form. However, the critical detail of standardization for the active compounds (withanolides) is missing for both components, meaning the actual potency and consistency can vary. While the price per serving is competitive, and it offers a decent quantity of servings, it falls short of the reliability offered by clinically studied, highly standardized extracts. Online reviews often praise its affordability, but nutritionists prefer products with clear standardization for predictable results.
- Combines raw root and extract, aiming for comprehensive 'full spectrum' benefits.
- Good quantity of servings (120) at a reasonable price per serving, offering decent value.
- Neither the raw powder nor the extract is specified as standardized for active compounds (withanolides), leading to uncertain potency.
- The extract portion (70mg) is relatively small compared to standalone extract products.
- Includes calcium, which is not a primary active ingredient for ashwagandha's purported benefits.
- The lack of standardization for the extract component means the exact active compound levels are unknown, potentially leading to inconsistent results compared to explicitly standardized products.
- While generally safe, consult a healthcare professional if you have specific medical conditions or are on medication.
$12.57($0.10 per serving)
 Amazon | $ 12.57 | |
 Pure Formulas | $ 12.59 | |
 iHerb | $ 12.59 | |
 Vitacost | $ 12.59 | |
 Walmart | $ 13.65 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calcium (Dibasic Calcium Phosphate) | 56 mg |
| Ashwagandha | 500 mg |
| Ashwagandha root extract | 70 mg |
Categories
Ashwagandha 75.0
This 'full spectrum' ashwagandha product offers a blend of root and extract at a reasonable price, providing broad benefits. However, the lack of standardization for active compounds limits its score compared to more precise, clinically validated forms.
Goals
Stress Relief 75.0
The combination of ashwagandha root and extract offers a broad spectrum of compounds which can contribute to adaptogenic effects and stress reduction, though the unstandardized nature means the consistency of this benefit is not as high as with patented extracts.
Mood Support 72.0
The combined ashwagandha forms may aid in mood stabilization by addressing stress pathways, but without clear standardization of active compounds, its reliability for consistent mood support is moderate.
Energy 70.0
By supporting the body's resilience to stress, this product can indirectly contribute to improved energy levels and combat fatigue, but the variable potency might lead to less predictable effects compared to standardized options.
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