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Full Spectrum Ashwagandha 570 mg

Planetary Ayurvedics
4.7
★ ★ ★ ★ ★
(1323 ratings)
Ashwagandha 500 mg
Product Image
Score81
The whole-herb and extract amounts are separately disclosed, but marker standardization is absent. Withanolide content and extract ratio remain unknown, so the dose cannot be compared precisely with standardized products.
How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Sleep Support
Mood Support
Stress Relief
General Health
Productivity Boost
Testosterone Support
Fitness
Brain Health

Score 81

The whole-herb and extract amounts are separately disclosed, but marker standardization is absent. Withanolide content and extract ratio remain unknown, so the dose cannot be compared precisely with standardized products.
How scoring works
$7.35($0.12 per serving)
Pure Formulas
$ 13.29
iHerb
$ 7.35
Vitacost
$ 7.35
Amazon
$ 7.35
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Analysis

The serving provides 500 mg of ashwagandha plus 70 mg of root extract. The whole-herb and extract amounts are separately disclosed, but marker standardization is absent.

Ashwagandha is commonly used to support stress-related well-being and may also fit sleep or mood goals. A one-tablet serving and 60-serving supply make the formula simple and economical.

Withanolide content and extract ratio remain unknown, so the dose cannot be compared precisely with standardized products. Safety considerations are important because the herb may cause drowsiness or stomach upset and can interact with several health conditions and medicines.

Who is it for
  • Adults seeking a full-spectrum tablet
  • People wanting a simple one-tablet serving
Best for
  • Daily stress support
  • Whole herb plus root extract

Pros

  • Separately states herb and extract amounts
  • One tablet per serving
  • Provides 60 servings

Cons

  • No withanolide standardization
  • Extract ratio is missing
  • Calcium excipient is unrelated to the main goal

Warnings

  • Ashwagandha may cause drowsiness or stomach upset; use extra care before driving until individual tolerance is known.
  • Rare liver-injury reports make new jaundice, dark urine, or unusual fatigue reasons to stop use and seek medical advice.
  • Ashwagandha may be unsuitable during pregnancy or with thyroid, sedative, immune-suppressing, blood-sugar, or blood-pressure medicines.

Nutrient quality

81 Highest impact

A combined powder-and-extract approach provides a practical full-spectrum serving. Missing standardization and a low-value calcium addition limit formula purity.

.

Ingredient transparency

83 Highest impact

The active amounts are clearly disclosed without a hidden blend. Non-active ingredients and complete usage directions remain missing.

.

Customer satisfaction

68 High impact

The supplied average rating is very strong. No specific review comments were supplied, so repeated negative experiences cannot be assessed.

.

Value for money

92 Highest impact

A practical serving and low cost create strong value. Missing standardization and a low-value calcium addition are modest limitations.

.
Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageA+ Formula Quality

Full Spectrum Ashwagandha 570 mg from Planetary Ayurvedics covers circadian regulation, nervous-system relaxation, mineral or physical relaxation support, producing strong alignment with sleep support.

Collection-specific evidence indicates strong dose adequacy and moderate form or disclosure quality, with the main limitation being variable evidence across the included calming actives.

Study evidence
Ashwagandha Supportive 18 studies
Mood Support
Mood Support
Impact
Highest effect
B- Goal FitA Strength of SupportC- CoverageA Formula Quality
Ashwagandha · 70 mg

Full Spectrum Ashwagandha 570 mg appears best understood as a well-dosed standardized stress-response active, and the configured scores reflect that degree of Mood Support alignment.

Supplied customer feedback averages 4.69 from 1,302 reviews; nCCIH notes thyroid interactions and rare liver injury with ashwagandha, so individual risk review remains important.

Study evidence
Ashwagandha Supportive 29 studies
Stress Relief
Stress Relief
Impact
High effect
B+ Goal FitB Strength of SupportC+ CoverageA Formula Quality
Ashwagandha · 70 mg

Planetary Ayurvedics Full Spectrum Ashwagandha 570 mg has a supplied customer average of 4.69 from 1302 reviews, and no finished-product certification is established in the supplied research.

570 mg across whole ashwagandha and root extract is the central stress-support feature, while ashwagandha can cause drowsiness or stomach upset and warrants caution during pregnancy and with relevant thyroid, autoimmune, liver, or medication concerns.

Study evidence
Ashwagandha Supportive 47 studies
General Health
General Health
Impact
High effect
B- Goal FitA- Strength of SupportC CoverageB Formula Quality
Ashwagandha · 70 mg

Full Spectrum Ashwagandha 570 mg aligns with General Health mainly through Ashwagandha, while the supplied collection analyses average 66.4 and supplied customer feedback is 4.69 from 1,302 reviews.

Its strongest feature is dose adequacy, while coverage remains intentionally narrow; it appears better suited to a targeted role within a broader routine.

Study evidence
Ashwagandha Supportive 31 studies
Productivity Boost
Productivity Boost
Impact
High effect
B- Goal FitA- Strength of SupportC CoverageB Formula Quality

Full Spectrum Ashwagandha 570 mg aligns with Productivity Boost mainly through Ashwagandha, while the supplied collection analyses average 66.4 and supplied customer feedback is 4.69 from 1,302 reviews.

Its strongest feature is dose adequacy, while coverage remains intentionally narrow; it appears better suited to a targeted role within a broader routine.

Study evidence
Ashwagandha Supportive 6 studies
Testosterone Support
Testosterone Support
Impact
High effect
C Goal FitB Strength of SupportD CoverageA Formula Quality
Ashwagandha · 70 mg

Full Spectrum Ashwagandha 570 mg appears best understood as a single ashwagandha stress-modulation pathway, and the configured scores reflect that degree of Testosterone Support alignment.

Supplied customer feedback averages 4.69 from 1,302 reviews; nCCIH advises caution with thyroid conditions and hormone-sensitive prostate cancer and notes rare liver injury.

Study evidence
Ashwagandha Supportive 17 studies

Ingredients

IngredientAmount per serving
Calcium (Dibasic Calcium Phosphate)
 56 mg
Ashwagandha
500 mg
Ashwagandha root extract
70 mg
Adults 18–50 Women
Report overview
Ashwagandha · 500 mg OverallScore66
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
+3

Full Spectrum Ashwagandha 570 mg provides 570 mg of generic ashwagandha extract without a stated marker percentage at $0.12 per serving, with 4.69 from 1,302 supplied reviews. The large, favorable supplied review aggregate suggests strong customer satisfaction, although individual tolerance can still vary.

View ingredientView products
Loading alternative details
87 Performance

Ashwagandha KSM-66 600 mg

NutraBio
<p>Ingredient quality is better supported by 600 mg KSM-66 ashwagandha root extract, giving this option a clear ashwagandha-centered rationale. The identified extract or withanolide form provides clearer potency information than the original's unstandardized ingredient.</p>
82 Performance

Sleep Well Berry Flavored

Nature's Way
<p>Ingredient quality is better supported by 125 mg Sensoril ashwagandha extract, giving this option a clear ashwagandha-centered rationale. Magnesium citrate and melatonin add direct nighttime support, but melatonin makes the formula less suitable for daytime use.</p>
86 Performance

Anxiety & Stress Relief

Nature's Bounty
<p>Ingredient quality is better supported by 600 mg ashwagandha extract with a named withanolide form, giving this option a clear ashwagandha-centered rationale. L-theanine adds a second stress-oriented ingredient, though the broader formula may not suit someone seeking ashwagandha alone.</p>
87 Budget

Standardized Extract Ashwagandha 450 mg

NOW
<p>450 mg ashwagandha extract with a named withanolide form retains the main ashwagandha focus at a lower serving cost. The identified extract or withanolide form provides clearer potency information than the original's unstandardized ingredient.</p>
86 Budget

Optimized Ashwagandha

Life Extension
<p>No eligible candidate costs less per serving than the original; 125 mg Sensoril ashwagandha extract is among the closest low-cost substitutes available. The identified extract or withanolide form provides clearer potency information than the original's unstandardized ingredient.</p>
86 Budget

Sensoril 125 mg

Swanson Ultra
<p>No eligible candidate costs less per serving than the original; 125 mg Sensoril ashwagandha extract is among the closest low-cost substitutes available. The identified extract or withanolide form provides clearer potency information than the original's unstandardized ingredient.</p>
87 Value

Standardized Extract Ashwagandha 450 mg

NOW
<p>450 mg ashwagandha extract with a named withanolide form combines a well-defined ashwagandha serving with favorable value evidence. The identified extract or withanolide form provides clearer potency information than the original's unstandardized ingredient.</p>
86 Value

Ashwagandha Extract 450 mg

Swanson
<p>450 mg ashwagandha extract with a named withanolide form combines a well-defined ashwagandha serving with favorable value evidence. The identified extract or withanolide form provides clearer potency information than the original's unstandardized ingredient.</p>
86 Value

Ashwagandha

Jarrow Formulas
<p>300 mg ashwagandha combines a well-defined ashwagandha serving with favorable value evidence. The lighter listed amount may suit cautious use, though it provides less ashwagandha per serving than the original.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
    Lopresti AL; Smith SJ; Malvi H; Kodgule R · Medicine · 2019
    Randomized trial60 participantsStress Relief forAshwagandha
  2. Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and meta-analysis.
    Albalawi AA · Nutrition and health · 2025
    Meta-analysis488 participants13 studies pooledStress Relief forAshwagandha
  3. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
    Deshpande A; Irani N; Balkrishnan R; Benny IR · Sleep medicine · 2021
    Randomized trial150 participantsSleep Support General Health forAshwagandha
  4. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
    Fatima K; Malik J; Muskan F; Raza G; Waseem A; Shahid H; Jaffery SF; Khan U; Zaheer MK; Shaikh Y; Rashid AM · Human psychopharmacology · 2024
    Meta-analysis254 participants5 studies pooledSleep Support Mood Support forAshwagandha
  5. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
    Chandrasekhar K; Kapoor J; Anishetty S · Indian journal of psychological medicine · 2013
    Randomized trial64 participantsMood Support Stress Relief forAshwagandha
  6. Efficacy of Withania somnifera supplementation on adult's cognition and mood.
    Remenapp A; Coyle K; Orange T; Lynch T; Hooper D; Hooper S; Conway K; Hausenblas HA · Journal of Ayurveda and integrative medicine · 2022
    Randomized trial60 participantsMood Support Brain Health Cognitive Support Productivity Boost forAshwagandha
  7. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsBrain Health Cognitive Support Energy forAshwagandha
  8. Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
    Rai HP; Mishra DN · Journal of psychopharmacology (Oxford, England) · 2025
    Randomized trial40 participantsBrain Health Cognitive Support forAshwagandha
  9. A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
    Saxena A; Lopresti A; Sharif M; Elon N; Suri R; Langade DK · Frontiers in nutrition · 2026
    Randomized trial85 participantsBrain Health forAshwagandha
  10. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
    Gopukumar K; Thanawala S; Somepalli V; Rao TSS; Thamatam VB; Chauhan S · Evidence-based complementary and alternative medicine : eCAM · 2022
    Randomized trial130 participantsBrain Health Sleep Support Stress Relief forAshwagandha
  11. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
    Majeed M; Nagabhushanam K; Mundkur L · Medicine · 2023
    Randomized trial54 participantsCognitive Support forAshwagandha
  12. Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
    Naik S; Muralidhar G; Rao BS; Agarwal S; Jain M · Journal of medicine and life · 2026
    Randomized trial58 participantsCognitive Support forAshwagandha
  13. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsEnergy Mood Support forAshwagandha
  14. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
    Prajapati H; Satia M; Shah D; Basera I; Shah T · Phytotherapy research : PTR · 2026
    Randomized trialEnergy forAshwagandha
  15. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
    Vittal M; Vinciguerra M · Biogerontology · 2025
    Narrative reviewEnergy forAshwagandha
  16. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
    Kale S; Lopresti A; Suri R; Garg N; Langade D · Journal of psychoactive drugs · 2026
    Randomized trial120 participantsEnergy Productivity Boost forAshwagandha
  17. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
    Ziegenfuss TN; Kedia AW; Sandrock JE; Raub BJ; Kerksick CM; Lopez HL · Nutrients · 2019
    Randomized trial38 participantsFitness forAshwagandha
  18. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
    Choudhary B; Shetty A; Langade DG · Ayu · 2016
    Randomized trial50 participantsFitness General Health forAshwagandha
  19. Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
    Verma N; Gupta SK; Patil S; Tiwari S; Mishra AK · F1000Research · 2024
    Randomized trial80 participantsFitness General Health Muscle Gain forAshwagandha
  20. Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
    Zhu X; Zeng Q; Lei Y; Xu D · Frontiers in pharmacology · 2026
    Meta-analysis1,249 participants20 studies pooledFitness Muscle Gain Testosterone Support forAshwagandha
  21. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
    Shenoy S; Chaskar U; Sandhu JS; Paadhi MM · Journal of Ayurveda and integrative medicine · 2013
    Randomized trial40 participantsFitness forAshwagandha
  22. Withania somnifera (L.) Dunal as Add-On Therapy for COPD Patients: A Randomized, Placebo-Controlled, Double-Blind Study.
    Singh P; Salman KA; Shameem M; Warsi MS · Frontiers in pharmacology · 2022
    Randomized trial150 participantsGeneral Health forAshwagandha
  23. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
    Cheah KL; Norhayati MN; Husniati Yaacob L; Abdul Rahman R · PloS one · 2021
    Meta-analysis400 participants5 studies pooledGeneral Health Productivity Boost forAshwagandha
  24. A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
    West RE; Biswas A; Rao R; Tayade H; Ademola J · Journal of medicine and life · 2026
    Randomized trial141 participantsMood Support forAshwagandha
  25. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledMood Support forAshwagandha
  26. Ashwagandha Root Extract Stabilises Physiological Stress Responses in Male and Female Team Sports Athletes During Pre-Season Training.
    Coope OC; Otaegui E; Suárez M; Levington A; Abad-Sangrà M; Lloyd B; Spurr TJ; Roman-Viñas B · Nutrients · 2026
    Randomized trial56 participantsMuscle Gain forAshwagandha
  27. Evaluation of Withania somnifera (L.) Dunal (Ashwagandha) on Physical Performance, Biomarkers of Inflammation, and Muscle Status in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled Study.
    Raut A; Tripathi R; Marathe PA; Uchil DA; Agashe S; Rege N; Vaidya AB · Cureus · 2024
    Randomized trialMuscle Gain forAshwagandha
  28. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
    Wankhede S; Langade D; Joshi K; Sinha SR; Bhattacharyya S · Journal of the International Society of Sports Nutrition · 2016
    Randomized trial57 participantsMuscle Gain forAshwagandha
  29. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
    Langade D; Thakare V; Kanchi S; Kelgane S · Journal of ethnopharmacology · 2021
    Randomized trial80 participantsProductivity Boost Sleep Support forAshwagandha
  30. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants.
    Pingali U; Pilli R; Fatima N · Pharmacognosy research · 2014
    Randomized trial20 participantsProductivity Boost forAshwagandha
  31. Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial.
    Thanawala S; Shah R; Alluri KV; Bhupathiraju K; Desomayanandanam P; Bhuvenendran A · Medicine · 2026
    Randomized trial135 participantsSleep Support forAshwagandha
  32. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.
    Langade D; Kanchi S; Salve J; Debnath K; Ambegaokar D · Cureus · 2020
    Randomized trial60 participantsSleep Support forAshwagandha
  33. Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels.
    Mishra DN; Kumar M · Heliyon · 2024
    Randomized trial60 participantsStress Relief forAshwagandha
  34. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
    Salve J; Pate S; Debnath K; Langade D · Cureus · 2020
    Randomized trial60 participantsStress Relief forAshwagandha
  35. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial.
    Chauhan S; Srivastava MK; Pathak AK · Health science reports · 2024
    Randomized trial50 participantsTestosterone Support forAshwagandha
  36. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forAshwagandha
  37. Do "testosterone boosters" really increase serum total testosterone? A systematic review.
    Morgado A; Tsampoukas G; Sokolakis I; Schoentgen N; Urkmez A; Sarikaya S · International journal of impotence research · 2024
    Systematic review3 studies pooledTestosterone Support forAshwagandha
  38. Safety and Tolerability of Withania somnifera Root Extract in Healthy Male Participants: A Pilot Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
    Vaidya N; Agarwal R; Kshirsagar P; Ganu G; Nagore D; Mehta A; Vora A; Nair S · Food science & nutrition · 2025
    Randomized trial40 participantsTestosterone Support forAshwagandha