5-HTP 100 mg
California Gold Nutrition
5-HTP 100 mg
4.7
★ ★ ★ ★ ★
(3384 ratings)
5-HTP 100 mg
Score 80.0
A reliable 100mg 5-HTP supplement from a popular brand, offering good value and a high volume of positive reviews, making it a solid choice for pure 5-HTP support.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 80.0
A reliable 100mg 5-HTP supplement from a popular brand, offering good value and a high volume of positive reviews, making it a solid choice for pure 5-HTP support.
insights Analysis
California Gold Nutrition 5-HTP 100 mg provides a straightforward and effective solution for those seeking 5-HTP supplementation. It delivers a standard 100mg dose derived from Griffonia simplicifolia seed extract, a widely recognized natural source. The product benefits from California Gold Nutrition's reputation for quality and value, supported by a remarkably high number of positive online reviews, indicating widespread user satisfaction. While it is a pure 5-HTP formulation and does not include synergistic cofactors like Vitamin B6 (which nutritionists often recommend for optimal conversion), its competitive price per serving for a 90-serving bottle makes it an excellent choice for individuals looking for a reliable, no-frills 5-HTP supplement at a good price point.
- Provides a standard and effective 100mg dose of 5-HTP.
- Derived from Griffonia simplicifolia seed extract, a recognized natural source.
- From a popular and reputable brand (California Gold Nutrition) with a high number of positive reviews.
- Offers a competitive price per serving for its quantity.
- Does not include Vitamin B6, which can enhance 5-HTP conversion to serotonin.
- While competitive, it's not the absolute cheapest option per serving compared to some bulk alternatives.
- Consult a healthcare professional before use if pregnant, nursing, taking medications (especially antidepressants), or have a medical condition due to potential interactions.
- May cause drowsiness; do not drive or operate heavy machinery after taking until you know how it affects you.
$18.80($0.20 per serving)
 iHerb | $ 18.80 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
5-HTP | 100 mg |
Categories
5-HTP 80.0
This product stands out in the 5-HTP category for its combination of a standard effective dose, reputable brand, high customer satisfaction, and good value, making it a strong choice for those seeking a pure 5-HTP supplement.
Goals
Mood Support 78.0
As a direct precursor to serotonin, 100mg of 5-HTP is generally effective for supporting a balanced mood, and its high review count suggests widespread satisfaction. For optimal conversion, some individuals might benefit from concomitant B6, which this product does not provide.
Stress Relief 75.0
The 100mg dose of 5-HTP is common and effective for stress relief, aiding in the natural production of serotonin, and many users report positive outcomes. It offers direct support for this goal, though it lacks additional ingredients specifically targeting stress.
Sleep Support 75.0
The 100mg dose is appropriate for sleep support, as serotonin is converted to melatonin, a key sleep hormone. Many users find this dosage helpful for sleep onset and quality, and its efficacy is well-supported by general understanding of 5-HTP's mechanism.
Recommended Alternatives
90 Value 
5-HTP 100 mg
Doctor's Best
4.7
★★★★★
(12256 ratings)
Offering a 100mg dose at an outstanding price per serving (11 cents) and in a large quantity (180 servings), this product provides exceptional value for consistent use, significantly outperforming the original.
88 Value 
5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
This NOW product delivers a standard 100mg dose at a very competitive price per serving (13 cents) from a widely trusted brand, offering a better balance of quality, quantity, and cost.
88 Value 
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
4.7
★★★★★
(5077 ratings)
This alternative offers a 100mg dose with beneficial cofactors (B6, C) at a highly competitive 18 cents per serving, providing excellent value for a comprehensive and enhanced formula.
95 Performance 
5-Hydroxytryptophan
Thorne
4.7
★★★★★
(2289 ratings)
Thorne is a premium brand known for its quality and bioavailability, and this product includes Pyridoxal 5-Phosphate (P-5-P), the active form of Vitamin B6, which is crucial for optimal 5-HTP conversion to serotonin, making it more effective.
92 Performance 
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
4.8
★★★★★
(5265 ratings)
This alternative enhances 5-HTP's efficacy by including both Vitamin B6 for improved conversion and Vitamin C for antioxidant support, offering a more comprehensive and beneficial formula than pure 5-HTP.
75 Performance 
Healthy Mood 5-HTP Elite 100 mg Natural Raspberry Flavor
Carlson
4.6
★★★★★
(282 ratings)
Carlson's product stands out by incorporating two forms of Vitamin B6 alongside 5-HTP, which significantly enhances the conversion to serotonin and supports the overall goals more effectively than a standalone 5-HTP product.
90 Budget
5-HTP 100 mg
Doctor's Best
4.7
★★★★★
(12256 ratings)
This alternative offers the same 100mg dose of 5-HTP at a significantly lower price per serving (11 cents vs 26 cents), providing superior cost efficiency and overall value.
88 Budget
5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
NOW's 5-HTP provides a 100mg dose for a substantially lower price per serving (13 cents) and comes from a highly popular and reputable brand, making it a more economical choice.
85 Budget 
5-HTP 100 mg Extra Strength
Swanson
4.8
★★★★★
(3247 ratings)
Swanson offers a 100mg 5-HTP product at a remarkably low price per serving (11 cents), representing a much cheaper option for the same dosage.
90 Value
5-HTP 100 mg
Doctor's Best
4.7
★★★★★
(12256 ratings)
Offering a 100mg dose at an outstanding price per serving (11 cents) and in a large quantity (180 servings), this product provides exceptional value for consistent use, significantly outperforming the original.
88 Value
5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
This NOW product delivers a standard 100mg dose at a very competitive price per serving (13 cents) from a widely trusted brand, offering a better balance of quality, quantity, and cost.
88 Value
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
4.7
★★★★★
(5077 ratings)
This alternative offers a 100mg dose with beneficial cofactors (B6, C) at a highly competitive 18 cents per serving, providing excellent value for a comprehensive and enhanced formula.
95 Performance
5-Hydroxytryptophan
Thorne
4.7
★★★★★
(2289 ratings)
Thorne is a premium brand known for its quality and bioavailability, and this product includes Pyridoxal 5-Phosphate (P-5-P), the active form of Vitamin B6, which is crucial for optimal 5-HTP conversion to serotonin, making it more effective.
92 Performance
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
4.8
★★★★★
(5265 ratings)
This alternative enhances 5-HTP's efficacy by including both Vitamin B6 for improved conversion and Vitamin C for antioxidant support, offering a more comprehensive and beneficial formula than pure 5-HTP.
75 Performance
Healthy Mood 5-HTP Elite 100 mg Natural Raspberry Flavor
Carlson
4.6
★★★★★
(282 ratings)
Carlson's product stands out by incorporating two forms of Vitamin B6 alongside 5-HTP, which significantly enhances the conversion to serotonin and supports the overall goals more effectively than a standalone 5-HTP product.