Ultra Chromium Picolinate 500
Source Naturals
Ultra Chromium Picolinate 500
4.8
★ ★ ★ ★ ★
(1740 ratings)
Chromium 500 mcg
Score 80.0
A potent, yeast-free Chromium Picolinate supplement from Source Naturals, providing a strong 500 mcg dose. It offers excellent value and is well-regarded for its effectiveness in metabolic support.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 80.0
A potent, yeast-free Chromium Picolinate supplement from Source Naturals, providing a strong 500 mcg dose. It offers excellent value and is well-regarded for its effectiveness in metabolic support.
insights Analysis
Source Naturals Ultra Chromium Picolinate 500 delivers a robust 500 mcg dose of yeast-free Chromium Picolinate. Chromium Picolinate is widely recognized for its superior bioavailability and efficacy in supporting healthy glucose metabolism and insulin function. The 500 mcg dose is often preferred by nutritionists for individuals seeking more significant metabolic support, or for those with specific goals like weight management or managing blood sugar fluctuations. Being yeast-free is an added benefit for those with sensitivities. Source Naturals is a respected brand, and the product's reviews often highlight its effectiveness in helping control sugar cravings and promoting stable energy. Its price per serving is quite competitive for a higher dose product, making it an excellent choice for those seeking potent chromium supplementation.
- Offers a higher and more impactful 500mcg dose of Chromium Picolinate, suitable for more pronounced metabolic support.
- Uses Chromium Picolinate, the most researched and bioavailable form of chromium.
- Yeast-free formulation is a plus for those with dietary sensitivities.
- Source Naturals is a reputable brand in the natural health market.
- Good price per serving for a higher dose product, offering strong value.
- The 500mcg dose might be considered higher than necessary for individuals seeking only basic daily maintenance, though generally still within safe limits.
$12.99($0.10 per serving)
 iHerb | $ 12.99 | |
 Vitacost | $ 14.39 | |
 Amazon | $ 14.42 | |
 Pure Formulas | $ 15.05 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chromium | 500 mcg |
Categories
Chromium 85.0
This product scores very high in the 'Chromium' category due to its optimal dose, highly bioavailable and well-researched form, and strong brand reputation, offering a superior choice for focused chromium supplementation.
Goals
Metabolism Boost 90.0
The 500mcg of Chromium Picolinate is highly effective for metabolism. It significantly enhances insulin sensitivity, crucial for efficient processing of carbohydrates and fats, providing a more robust metabolic boost.
Energy 80.0
By more effectively stabilizing blood sugar levels, the 500mcg dose can be more impactful in preventing energy crashes and promoting sustained energy throughout the day.
Heart Health 75.0
The higher dose of bioavailable chromium can more effectively support healthy blood sugar and lipid profiles, which are key factors in maintaining cardiovascular health, though it is still an indirect benefit.
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