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Ultra Chromium Picolinate 500

Source Naturals
4.8
★ ★ ★ ★ ★
(2006 ratings)
Chromium 500 mcg
Product Image
Score83
A transparent, high-value chromium picolinate product with substantial potency, best suited to users who specifically want focused chromium support.
How scoring works
Quantity:120 Tablet(s) • (120 servings)
Goals:
Metabolism Boost
Weight Loss

Score 83

A transparent, high-value chromium picolinate product with substantial potency, best suited to users who specifically want focused chromium support.
How scoring works
$12.99($0.10 per serving)
iHerb
$ 14.43
Pure Formulas
$ 13.30
Vitacost
$ 14.85
Amazon
$ 12.99
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Analysis

Chromium picolinate is a recognizable, well-characterized form, and the label clearly states the serving amount. A single active ingredient keeps the formula easy to evaluate.

The amount provides strong depth for chromium support but remains a narrow approach to metabolism. It does not directly cover appetite, thermogenesis, or other common weight-management pathways.

The large supply offers good practical value for users who specifically want this potency. People seeking general maintenance may prefer a lower amount with more dosing flexibility.

Who is it for
  • Adults seeking substantial chromium picolinate
  • Users who prefer a yeast-free formula
  • People wanting a simple single-ingredient supplement
Best for
  • Focused chromium support
  • Carbohydrate-metabolism support
  • Long-term value

Pros

  • Clearly named picolinate form
  • Substantial chromium amount
  • Yeast-free single-ingredient design
  • Strong practical value

Cons

  • Narrow metabolic pathway coverage
  • High amount may be unnecessary for maintenance
  • No branded chromium source identified
  • Fixed tablet offers limited dose adjustment

Warnings

  • Chromium may increase the effect of insulin or sulfonylurea medicines
  • The substantial serving deserves caution in people prone to low blood sugar
  • Users with adequately managed chromium intake may gain little from the higher potency

Nutrient quality

88 Highest impact

A well-absorbed form and substantial amount fit targeted chromium use. The focused formula avoids unrelated additions, though the high amount suits a specific need better than routine maintenance.

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Ingredient transparency

80 Highest impact

The active form and nominal amount are clearly disclosed without a hidden blend. Separate compound weight, full directions, and inactive ingredients remain absent.

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Customer satisfaction

70 High impact

The average customer rating is very strong. A large rating base makes the average dependable, while specific review experiences were not supplied.

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Value for money

95 Highest impact

Serving economics are highly favorable. Formula quality supports strong practical value.

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Goals

Metabolism Boost
Impact
Highest effect
B+ Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality

Chromium picolinate directly supports insulin action and carbohydrate metabolism. The 500 mcg amount provides strong depth within this narrow glycemic pathway.

The organic form and exact amount are clear, although no branded source is named. Chromium may add to the glucose-lowering effect of insulin or sulfonylurea medicines.

Study evidence
Chromium Supportive 47 studies
Weight Loss
Impact
High effect
D Goal FitA- Strength of SupportD+ CoverageA- Formula Quality

Chromium picolinate may support glucose handling and help with cravings when insulin sensitivity is a meaningful concern. It does not provide a direct satiety, thermogenic, or muscle-preserving mechanism, and body-weight benefits are inconsistent in people without a relevant deficiency or metabolic need.

The 500 mcg amount is substantial and the organic picolinate form is clearly identified, although the label does not distinguish elemental chromium from total compound weight. Chromium can affect blood glucose, so the high-strength serving may increase the risk of low blood sugar when combined with insulin or sulfonylureas.

Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per serving
Chromium (yeast-free Chromium Picolinate)
500 mcg
Gluten Free Adults 18–50 Dairy Free Sugar Free Vegetarian
Report overview
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

Chromium picolinate is a well-absorbed organic form, and the 500 mcg dose is within the targeted range for metabolic support. The label discloses only one chromium weight, so it does not separately show elemental chromium and total compound weight. Cost efficiency is excellent, although the source is generic rather than a recognized trademarked ingredient.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A pilot study of chromium picolinate for weight loss.
    Yazaki Y; Faridi Z; Ma Y; Ali A; Northrup V; Njike VY; Liberti L; Katz DL · Journal of alternative and complementary medicine (New York, N.Y.) · 2010
    Randomized trial80 participantsWeight Loss forChromium
  2. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsWeight Loss forChromium
  3. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults.
    Iqbal N; Cardillo S; Volger S; Bloedon LT; Anderson RA; Boston R; Szapary PO · Metabolic syndrome and related disorders · 2009
    Randomized trial63 participantsWeight Loss forChromium
  4. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  5. Improved meta-analytic methods show no effect of chromium supplements on fasting glucose.
    Bailey CH · Biological trace element research · 2014
    Meta-analysis809 participants16 studies pooledMetabolism Boost forChromium
  6. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  7. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  8. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes.
    Suksomboon N; Poolsup N; Yuwanakorn A · Journal of clinical pharmacy and therapeutics · 2015
    Meta-analysis25 studies pooledMetabolism Boost forChromium
  9. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  10. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  11. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  12. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  13. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  14. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium
  15. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium