One Daily Multivitamin for Men
NATURELO Premium Supplements
One Daily Multivitamin for Men
4.8
★ ★ ★ ★ ★
(5512 ratings)
Vitamin K 120 mcg
Iodine 100 mcg
Phosphorus 8 mg
Selenium 50 mcg
Molybdenum 40 mcg
Score 86.0
A high-quality men's multivitamin featuring bioavailable nutrients and a whole food blend, this larger size offers excellent value for comprehensive daily health support.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 86.0
A high-quality men's multivitamin featuring bioavailable nutrients and a whole food blend, this larger size offers excellent value for comprehensive daily health support.
Quantity: 60Dose: Vitamin A: 1100mcg RAE, Vitamin D3: 25mcg, Vitamin E: 17mg a-tocopherol, Vitamin B6: 2mg, Biotin: 60mcg, Calcium: 120mg, Magnesium: 60mg, Quantity: 60
insights Analysis
The 120-serving bottle of NATURELO One Daily Multivitamin for Men retains all the benefits of the smaller size, including the use of highly absorbable forms of vitamins like methylated B-vitamins (Methylcobalamin, L-5-Methylfolate), active Vitamin K2 (Menaquinone-7), and chelated minerals (Zinc Amino Acid Chelate, Albion Selenium Glycinate, Aquamin Magnesium). This focus on bioavailability is a key differentiator and is highly recommended by nutritionists. The organic fruit and vegetable blend adds a 'whole food' appeal to its marketing, though its quantitative contribution to nutrient intake is likely minimal. The increased quantity for a proportionally lower price makes this version a more cost-effective choice for consistent, long-term supplementation, reflecting positively in online reviews regarding its value.
- Offers a lower price per serving compared to the 60-count bottle, providing better value.
- Utilizes highly bioavailable forms of key vitamins (B12, Folate, K2) and chelated minerals.
- Includes an organic fruit and vegetable blend, supporting a more 'whole food' approach.
- Convenient one-daily dosage for consistent use.
- Free from common artificial additives and allergens.
- The proprietary blend of fruits and vegetables lacks specific quantities for individual ingredients.
- Mineral dosages, particularly magnesium, are still on the lower side for therapeutic effects.
- Initial purchase price is higher due to larger quantity.
- Individuals with specific nutrient deficiencies may require higher, targeted supplementation in addition to this multivitamin.
$36.95($0.30 per serving)
 Pure Formulas | $ 36.95 | |
 iHerb | $ 36.95 | |
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bolt Effectiveness for goals
B vitamins, such as Thiamine (B1), Riboflavin (B2), Niacinamide (B3), Pantothenic Acid (B5), Pyridoxal 5-Phosphate (B6), Biotin, and Methylcobalamin (B12), act as coenzymes in the process of converting food into cellular energy. They are essential for a wide range of metabolic pathways, supporting overall energy levels and nervous system function. Each B vitamin has specific roles but collectively they contribute to a healthy metabolism.
L-5-Methylfolate is the active, methylated form of folate, which means the body can utilize it directly without needing to convert it. This form is often preferred for its high bioavailability, especially for individuals who may have genetic variations affecting folate metabolism. It plays a crucial role in cell division, DNA synthesis, and red blood cell formation.
Vitamin D3 facilitates the absorption of calcium from the digestive tract into the bloodstream. Vitamin K2, particularly Menaquinone-7 (MK-7), then helps direct this absorbed calcium to the appropriate tissues, such as bones and teeth, and away from soft tissues like arteries. This synergistic action is important for both bone mineralization and cardiovascular health.
Vitamins C and E, along with the mineral Selenium, are potent antioxidants that work together to protect cells from damage caused by free radicals. They contribute to maintaining cellular integrity and support the immune system. This combination helps to reduce oxidative stress throughout the body.
Chelated minerals are bound to amino acids, which can enhance their absorption and bioavailability in the digestive system. Forms such as Zinc Amino Acid Chelate and Albion Selenium Glycinate are designed to be more readily recognized and absorbed by the body. This can lead to better utilization and potentially reduced gastrointestinal discomfort compared to some inorganic mineral forms.
schedule Dosage, timing & forms
Taking a multivitamin with a meal is often advised. Food can help improve the absorption of fat-soluble vitamins like A, D, E, and K. It can also help minimize the potential for mild stomach upset that some people might experience from certain vitamins or minerals.
Vitamins D3 and K2 are often recommended to be taken together due to their synergistic roles in calcium metabolism. While there's no strict timing rule, taking them with a meal containing fat can enhance the absorption of these fat-soluble vitamins.
Zinc and copper compete for absorption, so maintaining an appropriate ratio is important to avoid a deficiency in one or the other. A common recommendation in supplements is a zinc-to-copper ratio of approximately 10:1 or 15:1. This helps ensure adequate levels of both essential minerals for overall health.
L-5-Methylfolate is the metabolically active form of folate that the body can directly utilize without needing enzymatic conversion. This can be particularly beneficial for individuals with genetic variations that affect the enzyme responsible for converting synthetic folic acid into its active form.
B vitamins often function interdependently in many biochemical pathways throughout the body. Taking them as a complex ensures a balanced intake of these co-factors, supporting their collective roles in energy metabolism and nervous system function.
health_and_safety Safety & interactions
High doses of zinc can sometimes interfere with copper absorption over time. Multivitamin formulations typically balance these minerals to help prevent such imbalances.
L-5-Methylfolate is the metabolically active form of folate, which can be beneficial for individuals who may have difficulty converting synthetic folic acid. It is generally considered a safe and effective form of folate.
High doses of biotin can interfere with certain laboratory tests, particularly those that use biotin-streptavidin technology. It's advisable to inform your doctor about any biotin supplementation before undergoing lab tests.
Vitamin K, including K2 (menaquinone-7), plays a role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional before taking supplements containing vitamin K to avoid potential interactions.
Iodine is essential for thyroid hormone production. People with pre-existing thyroid conditions or those on thyroid medication should consult a healthcare provider before using supplements containing iodine, as it can potentially affect thyroid function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1000 mcg RAE |
Vitamin C | 100 mg |
Vitamin D3 | 22 mcg |
Vitamin E | 16.5 mg AT |
Vitamin K2 | 120 mcg |
Vitamin B1 | 1.3 mg |
Vitamin B2 | 1.4 mg |
Vitamin B3 | 17.6 mg NE |
Vitamin B6 | 1.9 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 2.6 mcg |
Biotin | 33 mcg |
Vitamin B5 | 5.5 mg |
Calcium | 50 mg |
Phosphorus | 8 mg |
Iodine | 100 mcg |
Magnesium | 50 mg |
Zinc | 10 mg |
Selenium | 50 mcg |
Copper | 0.5 mg |
Manganese | 1.5 mg |
Chromium | 30 mcg |
Molybdenum | 40 mcg |
Organic Fruit & Vegetable Blend | 0 NP |
Categories
Vitamin K 90.0
The inclusion of Vitamin K2 as Menaquinone-7 is excellent for comprehensive bone and cardiovascular health, ensuring calcium is properly utilized and not deposited in arteries.
Selenium 85.0
Selenium is provided in a well-absorbed chelated form (Albion Selenium Glycinate), vital for thyroid function, antioxidant defense, and immune system integrity.
Molybdenum 85.0
Molybdenum is present as Molybdenum Krebs Complex, a highly bioavailable form, supporting key enzymatic functions involved in detoxification pathways.
Goals
Bone Health 85.0
Provides essential nutrients like Vitamin D3, Vitamin K2 (Menaquinone-7), Calcium, and Phosphorus in forms that support bone mineralization and strength, crucial for long-term skeletal integrity.
General Health 85.0
This multivitamin delivers a robust foundation of essential vitamins and minerals in highly absorbable forms, effectively bridging dietary gaps and contributing significantly to overall well-being and cellular health.
Heart Health 80.0
Supports cardiovascular well-being through the inclusion of B vitamins (aiding homocysteine metabolism), Vitamin K2, and minerals like Magnesium and Selenium, which are vital for heart function and blood vessel health.
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