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One Daily Iron Free

MegaFood
4.7
★ ★ ★ ★ ★
(227 ratings)
Molybdenum 30 mcg
Vitamin K 65 mcg
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Score73
A useful iron-free one-daily with several good forms, held back by limited mineral depth, basic B12, and a premium cost.
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Quantity:90 Tablet(s) • (90 servings)
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Score 73

A useful iron-free one-daily with several good forms, held back by limited mineral depth, basic B12, and a premium cost.
How scoring works
$46.99($0.52 per serving)
iHerb
$ 46.99
Vitacost
$ 49.69
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Analysis

The iron-free formula covers major vitamins and a range of trace minerals in one tablet. Vitamin D3, natural vitamin E, beta-carotene, and several food-associated or chelated sources add useful form detail.

Calcium and magnesium are not meaningful strengths, and B12 uses cyanocobalamin. The dual food and chemical descriptions on several nutrients can also make the label appear more complex without changing the delivered amount.

The iron-free design fits many men and postmenopausal women better than an iron-containing formula. Serving cost is relatively high for maintenance-level dosing.

Who is it for
  • Adults who do not need supplemental iron
  • People preferring a one-tablet multivitamin
Best for
  • Iron-free maintenance
  • Broad vitamin coverage
  • Simple daily dosing

Pros

  • Iron-free design
  • Uses vitamin D3 and natural vitamin E
  • One tablet per day
  • Broad trace minerals

Cons

  • Low calcium and magnesium
  • Uses cyanocobalamin
  • Premium serving cost
  • Some duplicate source descriptions add complexity

Warnings

  • Vitamin K may interfere with warfarin and should be taken consistently under prescriber guidance.

Nutrient quality

78 High impact

Several favorable mineral forms support a balanced maintenance formula. Conventional B-vitamin forms and modest trace-mineral amounts limit its depth.

Ingredient transparency

77 High impact

Amounts and most forms are disclosed clearly. Blend composition, full directions, and other ingredients remain unavailable.

Customer satisfaction

67 High impact

The supplied average rating is strong. Specific feedback is absent, so complaint consistency and purpose fit remain uncertain.

Value for money

67 High impact

One-tablet use and chelated minerals provide reasonable value. Conventional forms and a low-value blend keep it from leading the category.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Carrot)
 180 mcg RAE
Vitamin C (organic Orange)
 60 mg
Vitamin D3 (Cholecalciferol)
 10 mcg
Vitamin E (D-Alpha-Tocopherol)
 10 mg
Vitamin K (Cabbage, Phytonadione)
 65 mcg
Thiamin (S. cerevisiae, Thiamine Hydrochloride)
 5 mg
Riboflavin (organic Brown Rice)
 1.7 mg
Niacin (Niacinamide, S. cerevisiae)
 20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride, S. cerevisiae)
 6 mg
Folate (Broccoli)
 400 mcg DFE
Vitamin B12 (Cyanocobalamin)
 15 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 10 mg
Iodine (fermented Iodine Glycinate)
 75 mcg
Zinc (Zinc Bisglycinate)
 5 mg
Selenium (Selenium Glycinate)
 25 mcg
Copper (Copper Bisglycinate)
 0.1 mg
Manganese (fermented Manganese Bisglycinate)
 1.2 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
 40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
 30 mcg
Boron (fermented Boron Triglycinate)
 500 mcg
Fruit Phenolic Blend
10 mg
Gluten Free Adults 18–50 Kosher Dairy Free Vegetarian
Report overview
Molybdenum (fermented Molybdenum Bisglycinate) · 30 mcg OverallScore70
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value

Fermented molybdenum bisglycinate is a premium chelate with strong absorption potential. The clearly stated amount is below the target range, though it remains safely below the upper limit. The below-target amount limits value despite the broader multivitamin formula.

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Vitamin K (Cabbage, Phytonadione) · 65 mcg OverallScore27
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value

Reliance on vitamin K1 limits alignment with bone and heart support goals. The dry tablet lacks stated fat-meal guidance, limiting absorption support. No effective MK-7 amount can be confirmed; the absence of effective MK-7 limits value.

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Loading alternative details
87 Performance

Vitamin D3 25 mcg (1000 IU) & K2 120 mcg

Natural Factors
<p>Moderate vitamin D3 and a meaningful MK-7 amount create a focused bone and cardiovascular formula. Compared with the original iron-free multivitamin, It improves vitamin K form and purpose but leaves out the broader nutrient coverage of a daily multivitamin.</p>
86 Performance

NAC Detox Regulators

Doctor's Best
<p>A substantial NAC serving with selenium and molybdenum creates a compact antioxidant-support formula with clearly named forms. Compared with the original iron-free multivitamin, Its purpose is narrower than a multivitamin, and NAC can intensify nitroglycerin-related headache or low blood pressure.</p>
86 Performance

Liquid D-3 & MK-7

NOW
<p>Menaquinone-7 and substantial vitamin D3 provide focused bone and cardiovascular support in a convenient liquid. Compared with the original iron-free multivitamin, The formula is stronger for this narrow goal but omits the original product's broad vitamin and mineral base.</p>
78 Budget

Women's One Daily

INNATE Response Formulas
<p>Chelated minerals and broad vitamin coverage preserve a multivitamin format at a much lower serving cost. Older folate and vitamin B12 forms plus an unquantified herb blend are trade-offs, and the women-focused positioning may not suit every user.</p>
88 Budget

Vitamin K2 MK-7 100 mcg

Nutricost
<p>A meaningful MK-7 amount offers focused vitamin K support at a substantially lower serving cost. Compared with the original iron-free multivitamin, It does not replace broad vitamin and mineral coverage, and vitamin K can interfere with warfarin-type medicines.</p>
86 Budget

Moly-B

Carlson
<p>Molybdenum glycinate chelate provides a specific, easy-to-assess form at a much lower recurring cost. Compared with the original iron-free multivitamin, It is a targeted molybdenum product rather than a multivitamin and should not be treated as a complete replacement.</p>
86 Value

Vitamin K2 100 mcg + Vitamin D3 125 mcg

Nutricost
<p>A softgel combines meaningful MK-7 with concentrated vitamin D3 at a very low serving cost. Compared with the original iron-free multivitamin, It offers strong targeted value but is not a full multivitamin, and total vitamin D intake needs consideration.</p>
83 Value

Liquid Molybdenum

NutriCology
<p>A clearly identified soluble molybdate form and conservative amount provide focused molybdenum support at a low recurring cost. Compared with the original iron-free multivitamin, Missing complete directions are a limitation, and the single-mineral formula cannot replace broad daily coverage.</p>
86 Value

Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg

NaturesPlus
<p>MK-7 and substantial vitamin D3 provide strong targeted value for bone and cardiovascular support. Compared with the original iron-free multivitamin, The dry tablet lacks a lipid carrier and omits the many vitamins and minerals supplied by a multivitamin.</p>
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