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One Daily Iron Free

MegaFood
4.7
★ ★ ★ ★ ★
(218 ratings)
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Score 82

<p>This is a comprehensive, iron-free daily multivitamin that offers a wide array of vitamins and minerals, with many nutrients derived from whole foods or provided in fermented forms to support overall health and vitality.</p>

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scaleQuantity:90 Tablet(s) • (90 servings)
track_changesGoals:

leaderboard Score 82

<p>This is a comprehensive, iron-free daily multivitamin that offers a wide array of vitamins and minerals, with many nutrients derived from whole foods or provided in fermented forms to support overall health and vitality.</p>

How scoring works
$46.99($0.52 per serving)
Vitacost
$ 46.99
iHerb
$ 46.99
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psychologyAnalysis

MegaFood One Daily Iron Free is a daily multivitamin designed for individuals who want a broad spectrum of essential nutrients without added iron. It features a range of vitamins like A, C, D3, E, and a full B-complex, alongside important trace minerals such as zinc, selenium, copper, manganese, chromium, and molybdenum.

A notable aspect of this supplement is its approach to nutrient sourcing, often incorporating vitamins from whole food ingredients like organic orange for Vitamin C and carrot for Vitamin A. Many minerals are provided in fermented glycinate forms, which some prefer for their digestibility and nutrient delivery. This formulation aims to support general well-being, energy production, and the daily metabolic processes in the body.

thumb_upPros
  • Formulated without iron, suitable for individuals who need to avoid supplemental iron.
  • Contains a broad spectrum of essential vitamins and trace minerals for daily support.
  • Many nutrients are delivered in food-derived or fermented forms, which some prefer.
  • Convenient one-tablet-per-day serving size.
  • Transparent labeling of nutrient forms and sources.
thumb_downCons
  • Does not contain significant amounts of calcium or magnesium, which are important minerals for bone and muscle health.
  • While comprehensive, it might not provide very high doses for specific, targeted health needs.
  • The use of S. cerevisiae (yeast) as a nutrient source might not be suitable for individuals sensitive to yeast.
warningWarnings
  • Consult a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
  • Some individuals may experience bright yellow urine due to Riboflavin, which is a normal and harmless effect.
  • Keep out of reach of children.
scienceNutrient quality
85 Highest impact

The inclusion of vitamins derived from organic whole foods and minerals in fermented glycinate forms indicates a thoughtful approach to nutrient quality and bioavailability. This method may offer enhanced absorption compared to standard forms.

visibilityIngredient transparency
85 Highest impact

The product clearly lists specific forms and sources for many of its vitamins and minerals, such as "Beta-Carotene from Carrot" or "fermented Iodine Glycinate." This level of detail helps consumers understand what they are taking.

workspace_premiumValue for money
78 High impact

Considering the iron-free formulation, the variety of nutrients, and the use of food-derived/fermented forms, the price per serving offers good value. It delivers a quality multivitamin experience.

thumb_upCustomer satisfaction
75 High impact

With 217 reviews, the product shows a solid base of customer engagement. The relatively high review count suggests general user approval.

storefrontBrand
70 High impact

MegaFood is a brand recognized for its focus on whole-food and food-derived supplements. This positioning suggests a commitment to ingredient quality.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
This product delivers a broad spectrum of essential vitamins and minerals crucial for maintaining everyday bodily functions and overall well-being. It helps fill potential dietary gaps, contributing to foundational health support.
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flagEnergy
Impact
Highest effect
With a robust B-vitamin complex including Thiamin, Riboflavin, Niacin, B6, and B12, this supplement can contribute to the body's natural energy production from food. These vitamins are vital for converting macronutrients into usable energy throughout the day.
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flagMetabolism Boost
Impact
Highest effect
Key minerals like Chromium, Zinc, Manganese, and Molybdenum, along with the B vitamins, are included to support various metabolic pathways. These nutrients can contribute to the efficient processing of carbohydrates, fats, and proteins in the body.
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flagCognitive Support
Impact
High effect
B vitamins, particularly B6 and B12, along with Iodine and Zinc, are important for nerve function and neurotransmitter synthesis. These nutrients can contribute to maintaining healthy brain function and mental clarity.
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flagSkin Health
Impact
High effect
Vitamin C, Vitamin E, Biotin, and Zinc are included, all of which are known to play roles in maintaining healthy skin. These nutrients can support skin integrity and appearance.
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flagHair Health
Impact
High effect
Biotin, along with Zinc and various B vitamins, are often sought after for their potential to support healthy hair growth and strength. These micronutrients can nourish hair follicles.
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flagNail Health
Impact
High effect
Similar to hair and skin, Biotin and Zinc are key components that contribute to the strength and growth of nails. This formulation provides these essential building blocks.
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flagImmunity
Impact
High effect
This multivitamin contains Vitamin C, Vitamin D3, Zinc, and Selenium, which are all recognized for their contributions to a healthy immune system. These nutrients support various aspects of the body's defense mechanisms.
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scienceIngredients
IngredientAmount per serving
Vitamin A
180 mcg RAE
Vitamin C
60 mg
Vitamin D3
10 mcg
Vitamin E
10 mg
Vitamin K
65 mcg
Thiamin
5 mg
Riboflavin
1.7 mg
Niacin
20 mg NE
Vitamin B6
6 mg
Folate
400 mcg DFE
Vitamin B12
15 mcg
Biotin
30 mcg
Pantothenic Acid
10 mg
Iodine
75 mcg
Zinc
5 mg
Selenium
25 mcg
Copper
0.1 mg
Manganese
1.2 mg
GTF Chromium
40 mcg
Molybdenum
30 mcg
Boron
500 mcg
Fruit Phenolic Blend
10 mg
grain_off Gluten Free person Adults 18–50 Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview
Thiamin 85
Thiamin is present in two forms, S. cerevisiae and Thiamine Hydrochloride, offering broad support for energy metabolism. This dual approach provides a well-rounded source of this essential B vitamin.
scienceView ingredientinventory_2View products
Vitamin B6 85
Provided as Pyridoxine Hydrochloride and also from S. cerevisiae, Vitamin B6 supports numerous bodily functions, including neurotransmitter production and protein metabolism. The inclusion of two forms may enhance its utilization.
scienceView ingredientinventory_2View products
Riboflavin 85
Riboflavin, another critical B vitamin, is included from organic brown rice and as Riboflavin itself. It plays a key role in energy production and cellular growth.
scienceView ingredientinventory_2View products
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