Ashwagandha Whole Plant 2000 mg
Nature's Answer
Ashwagandha Whole Plant 2000 mg
4.5
★ ★ ★ ★ ★
(3604 ratings)
Ashwagandha 2000 mg
Score 75.0
A high-dose liquid Ashwagandha supplement that offers good value and absorption, though it lacks standardization for active compounds, which may lead to variable potency compared to more precisely formulated alternatives.
Quantity: 2 Liquid(s)Servings size: 1 mL (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 75.0
A high-dose liquid Ashwagandha supplement that offers good value and absorption, though it lacks standardization for active compounds, which may lead to variable potency compared to more precisely formulated alternatives.
insights Analysis
Nature's Answer Ashwagandha Whole Plant 2000 mg is a liquid supplement aiming to support a broad range of health goals from stress relief to metabolism boost. The liquid form is often preferred for potentially faster absorption and for individuals who have difficulty swallowing pills. At 2000mg per serving, the dosage of the 'whole plant extract' is substantial. However, a significant aspect of Ashwagandha's efficacy, as highlighted by nutritionists and scientific reviews, lies in its active compounds called withanolides. This product does not specify the percentage or quantity of withanolides, which is a common practice for higher-quality, standardized Ashwagandha extracts (e.g., KSM-66 or Sensoril usually specify 5% or 10% withanolides, respectively). This lack of standardization means the actual potency and consistency of active compounds per dose can vary, making it less reliable for specific therapeutic effects compared to products that do standardize for these compounds. Despite this, the product has a high review count, indicating a popular choice among consumers who may experience general adaptogenic benefits.
- High dosage of Ashwagandha (2000mg per serving).
- Liquid form potentially allows for better absorption and is easier to consume for some users.
- Very competitive price per serving, offering good value.
- Comes from a reputable brand with a high volume of positive reviews.
- Does not specify the concentration of active compounds (withanolides), leading to uncertainty about its precise potency and consistency.
- A 'whole plant extract' can be less potent or less targeted for specific benefits compared to standardized root-only extracts.
- Individuals with specific health conditions, especially thyroid disorders, or those on medication should consult a healthcare professional before use, as Ashwagandha can interact with certain drugs or affect hormone levels.
- Pregnant or nursing women are generally advised to avoid Ashwagandha due to insufficient research on its safety during these periods.
$18.74($0.62 per serving)
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 Amazon | $ 18.74 | |
 Walmart | $ 24.99 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Ashwagandha Whole Plant Extract | 2000 mg |
Categories
Ashwagandha 75.0
As an Ashwagandha product, it provides a substantial dose and is in a convenient liquid form. However, within the Ashwagandha category, its standing is limited by the lack of standardization for active compounds (withanolides), which is a key differentiator for top-tier products like KSM-66 or Sensoril that offer guaranteed potency and have extensive clinical backing for specific health outcomes.
Goals
Sleep Support 82.0
Ashwagandha is traditionally used to promote relaxation and improve sleep, with its botanical name 'somnifera' (sleep-inducing) highlighting this property. Its anxiolytic effects can be particularly beneficial for individuals whose sleep is disrupted by stress and anxiety.
Stress Relief 80.0
Ashwagandha is well-established as an adaptogen that helps the body manage stress, and a 2000mg dose of whole plant extract is likely sufficient to elicit these effects. Many user reviews corroborate its effectiveness in reducing feelings of stress and promoting a sense of calm.
Mood Support 78.0
By modulating the body's stress response and balancing neurotransmitters, Ashwagandha can positively impact mood. Its adaptogenic properties help foster emotional resilience, contributing to a more balanced and positive outlook.
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