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Sleep & Stress Support

Solgar
4.4
★ ★ ★ ★ ★
(675 ratings)
Theanine 200 mg
Valerian 300 mg
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Score91

A calming blend of L-theanine and valerian that supports stress management and restful sleep.

How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Mood Support
Stress Relief
Sleep Support
Brain Health
Cognitive Support
Productivity Boost

Score 91

A calming blend of L-theanine and valerian that supports stress management and restful sleep.

How scoring works
$17.24($0.57 per serving)
iHerb
$ 17.24
Amazon
$ 20.65
Vitacost
$ 17.95
Daily Vita
$ 18.29
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Analysis

With 200mg of L-theanine, this capsule helps support a state of relaxed focus and mental calm without drowsiness. Valerian and passionflower are also included to assist with a faster transition into restful sleep at night.

Vitamin B6 is added to support the healthy production of neurotransmitters that regulate mood and rest. This is a practical and well-regarded choice for individuals seeking to manage daily stress while also improving their evening sleep quality.

Pros

  • Effective 200mg L-theanine dose
  • Standardized valerian extract
  • Includes B6 for mood support
  • Vegan capsules
  • Good value for 30 servings

Cons

  • Valerian dose is moderate
  • Capsules have an herbal smell

Warnings

  • May cause morning grogginess if taken late
  • Avoid if pregnant

Nutrient quality

91 Highest impact

Utilization of standardized botanical extracts ensures consistent delivery of key active markers for relaxation. Meaningful dosages for valerian and theanine provide robust support for nighttime rest and mental calm.

Ingredient transparency

93 Highest impact

Labeling provides specific quantities for all active components, including clear dosages for all botanical extracts. Full disclosure of each ingredient allows for a precise understanding of the formula's utility.

Customer satisfaction

89 Highest impact

High average rating and a substantial review count indicate a consistently positive user experience for sleep and stress goals. Consistency in feedback regarding relaxation reinforces the formula's effectiveness.

Value for money

88 Highest impact

Competitive price per serving makes this an excellent value for a multi-ingredient relaxation blend. Quality standardized extracts and significant dosages justify the cost relative to similar brands.

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Goals

Mood Support
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA+ Formula Quality

L-theanine and valerian root extract work together to support relaxation and a stable mood by targeting inhibitory neurotransmitter pathways. These ingredients are complemented by passionflower and hops for a comprehensive approach to mental calm.

This meaningfully dosed formula appears well aligned with goals for stress management and evening mood stabilization. Consistent use may contribute to reduced mental tension and better emotional equilibrium through improved rest.

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Stress Relief
Impact
Highest effect
A+ Goal FitA Strength of SupportA- CoverageA+ Formula Quality

L-Theanine and Valerian root extract provide a synergistic approach to promoting a state of calm and relaxation. These ingredients target inhibitory neurotransmitter pathways and have strong clinical support for reducing mental and physical tension.

Passionflower and Hops flower extracts offer additional botanical support that complements the primary calming agents in the formula. The inclusion of Vitamin B6 assists in the endogenous production of neurotransmitters, ensuring a comprehensive approach to stress management.

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Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA- CoverageA+ Formula Quality

Ingredients like valerian root, L-theanine, and passionflower appear well aligned with supporting relaxation and sleep quality. This botanical and amino acid blend targets both mental calm and physical rest.

The use of 200 mg of L-theanine provides a meaningful dose for inducing alpha brain wave activity. Combining these with hops and vitamin B6 suggests a focus on traditional mechanisms for reducing sleep latency.

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Brain Health
Impact
Highest effect
A Goal FitB+ Strength of SupportB+ CoverageA+ Formula Quality

L-theanine and valerian root extract provide meaningful support for mental focus and relaxation pathways. This combination appears well aligned with goals for manage the cognitive effects of stress and manage mental fatigue.

Meaningful doses of inhibitory neurotransmitter cofactors like B6 and theanine ensure a high biological impact. The multi-botanical approach provides focused and potent support for managing environmental stress for the brain.

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Cognitive Support
Impact
Highest effect
B+ Goal FitA- Strength of SupportC- CoverageA+ Formula Quality

L-Theanine and Valerian root extract are combined here to support a calm mental state and improve focused attention. These ingredients appear well aligned for reducing stress-related cognitive interference.

Concentrated botanical extracts ensure the presence of active components for effectiveness.

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Productivity Boost
Impact
High effect
C+ Goal FitA- Strength of SupportD CoverageC+ Formula Quality

L-Theanine supports a state of relaxed wakefulness, which may contribute to better concentration under pressure. The formula also includes botanical extracts like Valerian and Passionflower to mitigate stress-induced mental fatigue.

The inclusion of multiple sedating herbs suggests this product is better suited for sleep or evening recovery. Use during work hours might cause unwanted drowsiness, potentially hindering active productivity.

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Mental Focus
Impact
Moderate effect
D Goal FitA- Strength of SupportC CoverageF Formula Quality

Stacks L-theanine with Valerian and Passionflower to provide a calming effect for those under mental strain. L-theanine supports the alpha brain waves associated with a focused yet relaxed state for concentration.

Presence of sedative botanicals like Valerian makes this less ideal for acute daytime concentration. It is better positioned for relieving the stress that hinders focus rather than providing direct cognitive performance enhancement.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 2 mg
Valerian root extract
300 mg
L-Theanine
200 mg
Passionflower extract
80 mg
Hops Flower Extract
30 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
Theanine · 200 mg OverallScore92
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This formula combines L-Theanine with traditional calming herbs like Valerian and Passionflower to support both sleep quality and stress management. It provides a balanced dose of active ingredients in a well-tolerated capsule form.
View ingredientView products
Valerian · 300 mg OverallScore80
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Solgar Sleep & Stress Support uses a concentrated valerian extract alongside L-theanine for a dual calming effect. It is a high-quality option within the ideal efficacy range, though it is priced above the median.
View ingredientView products
94 Value

Valerian Nighttime 320 mg

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Double Strength L-Theanine 200 mg

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Double Strength L-Theanine 200 mg

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91 Performance

Sleep

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Suntheanine L-Theanine 125 mg

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ZenMind

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L-Theanine 100 mg

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Valerian Root 475 mg

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4.7
★★★★★
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Robust 950 mg dose of raw valerian root provides comprehensive botanical compounds for traditional sleep and relaxation support. This simple, high-dose formula is an economical choice for those seeking classic herbal sedation.
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89 Budget

Sleep Relax With Valerian & Hops

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4.4
★★★★★
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Combining extracts of valerian, passionflower, and hops offers a budget-friendly multi-botanical approach to mild relaxation. This synergistic blend is best suited for individuals addressing mild tension rather than intensive sleep issues.
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94 Value

Valerian Nighttime 320 mg

Nature's Way
4.3
★★★★★
(1323 ratings)
Standardized valerian root extract and lemon balm provide clinical-strength support for reducing sleep latency and improving rest. This formulation offers a consistent delivery of active valerenic acid for evening relaxation.
Other sellers (2)
97 Value

Double Strength L-Theanine 200 mg

NOW
4.7
★★★★★
(41779 ratings)
Clinical-strength L-theanine paired with inositol facilitates mental relaxation and stress resilience effectively. This 200 mg dose is a research-backed amount that contributes to improved composure and focus.
Other sellers (5)
97 Value

Double Strength L-Theanine 200 mg

NOW
4.7
★★★★★
(42165 ratings)
Combining 200 mg of L-theanine with inositol in a large-count format offers excellent long-term value for cognitive focus. This dosage is well aligned with clinical findings for reducing stress without causing excessive sedation.
Other sellers (5)
91 Performance

Sleep

NOW
4.3
★★★★★
(5054 ratings)
Standardized valerian root providing 600 mg ensures a meaningful dose for natural sedation when combined with GABA and passionflower. This comprehensive nighttime formula targets both neurotransmitter relaxation and traditional herbal pathways.
Other sellers (4)
95 Performance

Suntheanine L-Theanine 125 mg

Natural Factors Stress-Relax
4.7
★★★★★
(1437 ratings)
Supplying 250 mg of high-purity Suntheanine provides a standardized source well aligned with research for cognitive relaxation and sleep quality. This concentration facilitates a steady mood and improved rest duration.
Other sellers (2)
94 Performance

ZenMind

NutriCology
4.6
★★★★★
(285 ratings)
High-purity pharmaGABA and Suntheanine work together to induce a calm state and support stress management without causing drowsiness. This streamlined formula focuses on cognitive clarity and reliable relaxation effects.
Other sellers (3)
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