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Sleep & Stress Support

Solgar
4.3
★ ★ ★ ★ ★
(666 ratings)
Valerian 300 mg
Theanine 200 mg
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Score 78

<p>Solgar's Sleep & Stress Support offers a blend of traditional calming herbs and L-Theanine, designed to foster relaxation and support restful sleep, with added Vitamin B6 for general nervous system health.</p>

Quantity: 60 Capsule(s) • (30 servings)
Goals:
flag Sleep Support
flag Mood Support
flag Stress Relief
flag Cognitive Support
flag Energy

leaderboard Score 78

<p>Solgar's Sleep & Stress Support offers a blend of traditional calming herbs and L-Theanine, designed to foster relaxation and support restful sleep, with added Vitamin B6 for general nervous system health.</p>

insightsAnalysis

Solgar's Sleep & Stress Support is crafted to offer a combination of ingredients that may contribute to a calmer state and better sleep. It features traditional calming herbs like Valerian root, Passionflower extract, and Hops flower extract, which are often used for their relaxing qualities and to aid in unwinding.

Beyond the herbal blend, this product includes L-Theanine, an amino acid recognized for supporting a relaxed alertness and mental focus without causing drowsiness. Vitamin B6 is also present, which can contribute to normal nervous system function and overall energy metabolism, indirectly supporting a sense of well-being.

This formulation aims to address both physical tension associated with stress and the mental activity that can interfere with falling asleep or maintaining a peaceful mood throughout the day. It could be a suitable option for individuals looking for a multi-faceted approach to daily stress management and preparing for restful sleep.

thumb_upPros
  • Combines several well-known calming herbs with L-Theanine for comprehensive support.
  • L-Theanine supports relaxed mental focus without drowsiness, suitable for daytime use.
  • Includes Vitamin B6, which contributes to normal nervous system function.
  • Convenient capsule form makes it easy to take.
  • Moderate price per serving for a multi-ingredient blend.
thumb_downCons
  • Individual dosages of Passionflower and Hops extracts are on the lower side.
  • May not provide sufficient potency for those needing stronger single-ingredient support for intense sleep issues.
  • The Valerian dosage is moderate compared to some standalone Valerian root supplements.
warningWarnings
  • This product may cause drowsiness; avoid operating heavy machinery or driving after taking, especially until you know how it affects you.
  • Consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition before use.
  • Discontinue use if any adverse reactions occur.
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$15.89($0.52 per serving)
Vitacost
$ 15.89
iHerb
$ 17.24
Daily Vita
$ 18.29
Amazon
$ 20.65
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Ingredients

IngredientAmount per serving
Vitamin B6
2 mg
Valerian root extract
300 mg
L-Theanine
200 mg
Passionflower extract
80 mg
Hops Flower Extract
30 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Theanine 88
<p>With 200mg of L-Theanine, this product provides a substantial and effective dose of this amino acid for promoting relaxation and mental focus. This amount is often recommended for noticeable calming effects.</p><p>The L-Theanine addition sets this product apart from purely herbal blends, offering a distinct benefit for a calm, alert state.</p>
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Valerian 80
<p>The product contains 300mg of Valerian root extract, which is a moderate and commonly used dosage for relaxation and sleep support. It effectively incorporates this key ingredient as part of its multi-herb blend.</p><p>While not the highest single-ingredient dose, it contributes significantly to the product's overall calming effects.</p>
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Goals

flag Sleep Support 85
<p>The product features Valerian, Passionflower, and Hops, which are commonly used to support relaxation and sleep onset. L-Theanine can also contribute to a calmer state, which may help with falling asleep.</p><p>This combination targets different aspects of preparing for sleep, making it a robust option for those seeking nocturnal support.</p>
flag Stress Relief 85
<p>The blend of Valerian, Passionflower, Hops, and L-Theanine works synergistically to help calm the nervous system and reduce feelings of tension. These ingredients are frequently chosen for their stress-reducing qualities.</p><p>The inclusion of B6 also supports a healthy stress response by aiding general nervous system function.</p>
flag Mood Support 80
<p>L-Theanine is often recognized for its ability to promote a sense of calm and well-being, which can positively impact mood. The traditional relaxing herbs like Valerian and Passionflower also contribute to an overall reduction in feelings of tension, which can help support mood.</p><p>Vitamin B6 further supports neurotransmitter synthesis, playing a role in maintaining balanced mood.</p>
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