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AMINOCORE BCAA Sweet Tea

ALLMAX
4.7
★ ★ ★ ★ ★
(399 ratings)
Folate 400 mcg
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Score73
A large BCAA total and active B vitamins come at comparatively good value in this flavor. Missing amino-acid detail remains the chief limitation.
How scoring works
Quantity:315 Gram(s) • (30 servings)
Goals:
General Health

Score 73

A large BCAA total and active B vitamins come at comparatively good value in this flavor. Missing amino-acid detail remains the chief limitation.
How scoring works

Also available as

4 options
Pineapple Mango B9 400 mcg • 315 Gram(s) • 30 servings $17.99 ($0.59 per serving) Fruit Punch B9 400 mcg • 315 Gram(s) • 30 servings $19.61 ($0.65 per serving) Blue Raspberry B9 400 mcg • 315 Gram(s) • 30 servings $19.59 ($0.65 per serving) Watermelon B9 400 mcg • 315 Gram(s) • 30 servings $21.29 ($0.70 per serving)
$15.12($0.50 per serving)
iHerb
$ 26.58
iHerb
$ 15.12
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Analysis

The powder delivers 8.18 g of BCAAs with 400 mcg of 5-MTHF and 6 mcg of methylcobalamin. Niacin and both P-5-P and pyridoxine provide additional B-vitamin support.

No individual amounts are given for leucine, isoleucine, or valine. The folate form is active, although the label does not explicitly confirm the L-isomer or show a DFE conversion.

Sweet Tea offers better serving value than the other listed flavors and is most relevant around training. It remains a BCAA drink first, not a targeted hair or folate supplement.

Who is it for
  • Active adults who prefer Sweet Tea flavor
  • Users seeking economical BCAAs with active B vitamins
  • People who do not require a disclosed BCAA ratio
Best for
  • Training-day amino acids
  • Combined BCAA and 5-MTHF intake
  • Value within the Aminocore flavor range

Pros

  • Provides 8.18 g of total BCAAs
  • Uses 5-MTHF and methylcobalamin
  • Includes P-5-P vitamin B6
  • Offers the strongest value among the listed flavors

Cons

  • Individual BCAA amounts are undisclosed
  • Folate is not explicitly L-isomer verified
  • The formula is poorly matched to the stated hair goal
  • It is not a dedicated folate product

Warnings

  • Niacin may cause flushing, warmth, or nausea
  • BCAA intake should be coordinated with overall protein consumption
  • Active folate may require prescriber review with methotrexate or related therapy

Nutrient quality

88 Highest impact

The disclosed vitamin and total amino acid amounts show no obvious overdosing concern. Folate and the large total BCAA serving are meaningful, though individual amino acid amounts are unavailable.

Ingredient transparency

57 Moderate impact

Serving count is supplied, though the powder measure and daily-use directions are not shown. The Aminocore blend hides individual branched-chain amino acid doses.

Customer satisfaction

69 High impact

The aggregate satisfaction metric is strong. No complaint text is supplied, so repeated negative themes cannot be assessed.

Value for money

78 High impact

The BCAA blend serves the sports purpose rather than padding it. The serving provides reasonable value for a flavored BCAA powder.

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Goals

General Health
General Health
Impact
High effect
C+ Goal FitB Strength of SupportC CoverageB- Formula Quality
Folate · 400 mcgVitamin B12 · 6 mcg

The active folate and supporting B vitamins contribute to methylation and energy metabolism, while the large BCAA blend is aimed mainly at exercise recovery. That athletic focus gives the formula some general nutritional value but leaves many foundational health needs uncovered.

5-MTHF and methylcobalamin are useful forms, yet the label does not confirm folate stereochemistry and hides individual BCAA amounts. The mixed vitamin B6 forms and proprietary amino acid blend make the formulation harder to judge than a fully disclosed product.

Study evidence
Folate Supportive 80 studies

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B3 (Niacin)
 20 mg
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
 2 mg
Vitamin B9 BioB9 (5-Methyltetrahydrofolate)
 400 mcg
Vitamin B12 (Methylcobalamin)
 6 mcg
Aminocore BCAAs
8180 mg
Gluten Free Adults 18–50 Sugar Free Women
Report overview
Folate (5-Methyltetrahydrofolate) · 400 mcg OverallScore80
B Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value

The 5-MTHF form is biologically active and supplies a practical 400 mcg amount for general folate support. The label does not confirm the active L-isomer or use DFE notation, and the 6 mcg methylcobalamin amount falls below the stronger B12 safeguard used here. The formula is primarily a BCAA product rather than a dedicated folate supplement, while the moderate serving cost supports reasonable value.

View ingredientView products
Loading alternative details
86 Performance

Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor

Solaray
<p>Methylcobalamin and branded methylfolate provide a high-quality active-form pairing at targeted amounts, providing clearer daily B-vitamin dosing than an exercise blend with undisclosed amino acid amounts. The vitamin B12 concentration may exceed basic maintenance needs.</p>
86 Performance

B-6 B-12 Folic Acid Drop Ins Natural Mixed Berry Flavor

KAL
<p>Active vitamin B6, methylfolate, and methylcobalamin provide strong form quality in a flexible liquid, providing clearer daily B-vitamin dosing than an exercise blend with undisclosed amino acid amounts. The concentrated vitamin B12 amount is more suited to targeted use than basic maintenance.</p>
82 Performance

BioActive Vitamin B

Terry Naturally
<p>Active forms of vitamin B6, vitamin B12, and folate create a compact and well-targeted B-vitamin formula, providing clearer daily B-vitamin dosing than an exercise blend with undisclosed amino acid amounts. The vitamin B6 amount may be more than many users need for long-term daily use.</p>
84 Budget

Folic Acid 800 mcg

Spring Valley
<p>A substantial folic acid amount provides simple targeted support at the lowest listed serving cost, making it a more economical alternative to the sports BCAA formula with hidden individual amino acid amounts. Synthetic folic acid requires conversion and the missing vitamin B12 can allow an unrecognized B12 deficiency to remain hidden.</p>
80 Budget

Folic Acid 400 mcg

Carlson
<p>A simple folic acid tablet provides useful daily coverage at very low serving cost, making it a more economical alternative to the sports BCAA formula with hidden individual amino acid amounts. The label does not clearly separate source folic acid from dietary folate equivalents, and vitamin B12 is absent.</p>
88 Budget

MegaFolinic 800 mcg

Source Naturals
<p>Calcium folinate supplies a metabolically active folate form at a substantial amount with excellent serving value, making it a more economical alternative to the sports BCAA formula with hidden individual amino acid amounts. The single-nutrient formula omits vitamin B12, so prolonged high folate use can mask an unrecognized B12 deficiency.</p>
87 Value

Methyl Folate 800 mcg

KAL
<p>Active 6S methylfolate provides biologically ready folate at a substantial amount and favorable serving value, offering more direct folate support per serving than the sports-focused drink. The high folate exposure is not paired with vitamin B12, which can leave an unrecognized B12 deficiency hidden.</p>
88 Value

Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor

Country Life
<p>Explicitly identified 6S methylfolate provides a biologically ready form with clear dietary-equivalent context, offering more direct folate support per serving than the sports-focused drink. The substantial amount is not paired with vitamin B12, so prolonged use could mask an unrecognized B12 deficiency.</p>
85 Value

5-Methyl Folate 1000 mcg

Protocol For Life Balance
<p>Quatrefolic provides a body-ready methylfolate form at a high targeted amount with clear isomer detail, offering more direct folate support per serving than the sports-focused drink. The high folate exposure lacks vitamin B12 and could mask an unrecognized B12 deficiency.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Folate Biomarkers, Folate Intake, and Risk of Death From All Causes, Cardiovascular Disease, and Cancer: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies.
    Fallah M; Karim Dehnavi M; Lotfi K; Aminianfar A; Azadbakht L; Esmaillzadeh A · Nutrition reviews · 2025
    Meta-analysis423,304 participants25 studies pooledGeneral Health forFolate
  2. Association Between Folate and Health Outcomes: An Umbrella Review of Meta-Analyses.
    Bo Y; Zhu Y; Tao Y; Li X; Zhai D; Bu Y; Wan Z; Wang L; Wang Y; Yu Z · Frontiers in public health · 2021
    Meta-analysis108 studies pooledGeneral Health forFolate
  3. Hair Loss After Metabolic and Bariatric Surgery: a Systematic Review and Meta-analysis.
    Zhang W; Fan M; Wang C; Mahawar K; Parmar C; Chen W; Yang W; Global Bariatric Research Collaborative · Obesity surgery · 2021
    Meta-analysis2,538 participants18 studies pooledHair Health forFolate
  4. Serum ferritin and vitamin D levels should be evaluated in patients with diffuse hair loss prior to treatment.
    Tamer F; Yuksel ME; Karabag Y · Postepy dermatologii i alergologii · 2023
    Case-control study109 participantsHair Health forFolate
  5. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsGeneral Health forFolate
  6. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsGeneral Health forFolate
  7. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsGeneral Health forFolate
  8. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewGeneral Health forFolate
  9. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledGeneral Health forFolate