Calcium with Vitamin D3
AN Amazing Nutrition Amazing Formulas
Calcium with Vitamin D3
4.4
★ ★ ★ ★ ★
(969 ratings)
Vitamin D 1000 IU
Calcium 1200 mg
Score 85.0
AN Amazing Nutrition's Calcium with Vitamin D3 provides a high dose of calcium carbonate and a good dose of Vitamin D3 at a very economical price per serving, making it a cost-effective option for essential bone and general health support.
Quantity: 220 Softgel(s)Servings size: 2 Softgel(s) (110 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 85.0
AN Amazing Nutrition's Calcium with Vitamin D3 provides a high dose of calcium carbonate and a good dose of Vitamin D3 at a very economical price per serving, making it a cost-effective option for essential bone and general health support.
insights Analysis
This product delivers a substantial 1200mg of calcium, primarily from calcium carbonate, which is a high elemental calcium source but requires stomach acid for optimal absorption and may cause digestive upset in some. It also includes a robust 1000 IU of Vitamin D3, which is crucial for calcium absorption and overall bone health. With 110 servings at a price per serving of just $0.13, it offers excellent value. Online reviews generally praise its affordability and effectiveness for bone support. Nutritionists would appreciate the D3 inclusion and high calcium dose, while noting that calcium carbonate is best taken with food for absorption.
- High dosage of calcium and vitamin D3
- Extremely cost-effective with a low price per serving
- Calcium carbonate provides high elemental calcium
- Vitamin D3 is the preferred form for absorption
- Calcium carbonate form may cause digestive issues (gas, bloating, constipation) in sensitive individuals
- Requires food for best absorption
- Large pill size is common for high-dose calcium
$14.99($0.13 per serving)
 iHerb | $ 14.99 | |
 Amazon | $ 17.99 | |
 Walmart | $ 19.99 | |
 Vitacost | $ 30.65 |
bolt Effectiveness for goals
Vitamin D is critical for the effective absorption of calcium from the gut into the bloodstream. Without sufficient Vitamin D, the body cannot absorb enough calcium, even if calcium intake is adequate. This interaction is essential for maintaining proper calcium levels for bone health and other physiological functions.
Vitamin D is highly effective in supporting bone health by regulating calcium and phosphate levels in the body. It plays a crucial role in enabling the intestines to absorb calcium from food and supplements. Adequate Vitamin D is essential for bone mineralization and maintaining bone density.
Yes, taking Vitamin D and Calcium together is often more effective for bone health than taking either supplement alone. Vitamin D is necessary for the body to properly absorb and utilize calcium. This synergistic action helps to optimize bone mineralization and reduce the risk of fractures, especially in older adults.
Calcium supplements can be effective in reducing the risk of osteoporosis, particularly when combined with adequate Vitamin D and lifestyle factors like weight-bearing exercise. They help to maintain bone mass and strength, which is crucial as bone density naturally declines with age. Their effectiveness is highest in individuals with insufficient dietary calcium.
Calcium supplements are effective in providing the necessary building blocks for strong bones, particularly when dietary intake is insufficient. They help maintain bone density and are a key component in the prevention and management of osteoporosis. However, effectiveness is often enhanced when taken in conjunction with adequate Vitamin D.
schedule Dosage, timing & forms
Taking Vitamin D and Calcium supplements together is often recommended because Vitamin D plays a crucial role in the body's absorption of calcium from the gut. This synergistic relationship helps optimize the benefits for bone health.
Vitamin D facilitates calcium absorption in the small intestine, enabling the body to effectively utilize dietary and supplemental calcium. Without sufficient Vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate.
The recommended daily allowance (RDA) for most adults is 600-800 International Units (IU) of Vitamin D. However, individual needs can vary based on age, sun exposure, and existing health conditions. It is important to consult a healthcare professional for personalized recommendations.
For most adults, the recommended daily allowance (RDA) for calcium is 1,000 to 1,200 milligrams (mg). Intake recommendations can vary based on age and sex, particularly for adolescents and older adults. It is advisable to discuss specific calcium needs with a healthcare provider.
While both can be taken with food, taking them together can be beneficial due to their synergistic effect on calcium absorption. For optimal benefit, some experts suggest taking calcium carbonate with meals and calcium citrate with or without meals, keeping in mind Vitamin D also benefits from food with fat for absorption.
health_and_safety Safety & interactions
Combining high doses of both Vitamin D and Calcium supplements significantly increases the risk of developing hypercalcemia. This condition can manifest with symptoms like constipation, nausea, increased thirst, and fatigue. In severe instances, it may lead to kidney damage or abnormal heart rhythms.
Excessive intake of Vitamin D can lead to hypercalcemia, a condition characterized by abnormally high levels of calcium in the blood. Symptoms can include nausea, vomiting, muscle weakness, and, in severe cases, kidney problems. It is important to adhere to recommended daily allowances.
For most adults, the tolerable upper intake level (UL) for Vitamin D is 4,000 International Units (IU) per day. Consistently exceeding this amount without medical supervision can increase the risk of adverse health effects. It is always recommended to consult a healthcare professional regarding individual needs.
Vitamin D is essential for the body to absorb calcium effectively from the digestive tract. It helps regulate calcium and phosphate levels, which are crucial for maintaining strong bones. Without sufficient Vitamin D, calcium intake alone may not be enough for bone health.
For most adults aged 19-50, the tolerable upper intake level (UL) for calcium is 2,500 mg per day, decreasing to 2,000 mg for those over 51. Exceeding this limit from both food and supplements can increase the risk of kidney stones, hypercalcemia, and other issues. Always consider total calcium intake from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin D | 1000 IU |
Calcium | 1200 mg |
Categories
Calcium 85.0
The product delivers a high dose of 1200mg of calcium, making it a very effective calcium supplement, although it uses calcium carbonate, which can be less bioavailable than other forms for some individuals.
Vitamin D 80.0
The inclusion of 1000 IU of Vitamin D3 provides a substantial and effective daily dose to support Vitamin D levels, which is crucial for calcium absorption and numerous other bodily functions.
Goals
Bone Health 90.0
With 1200mg of calcium and 1000 IU of Vitamin D3, this product offers a comprehensive and effective combination for supporting bone density, strength, and overall skeletal health.
General Health 85.0
Providing adequate amounts of calcium and Vitamin D, this product significantly contributes to daily nutritional needs, supporting various bodily functions important for overall health.
Immunity 75.0
The 1000 IU of Vitamin D3 is a good dose for supporting general immune function and contributes effectively to the body's defenses.
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