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GABA 750 mg

AN Amazing Nutrition Amazing Formulas
4.4
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(3249 ratings)
GABA 750 mg
Product Image
Score82
A focused standard GABA product delivering 750 mg in a single vegetable capsule. The high amount offers little titration flexibility and the source is generic.
How scoring works
Quantity:100 Vcap(s) • (100 servings)
Goals:
Stress Relief
Sleep Support
Mood Support

Score 82

A focused standard GABA product delivering 750 mg in a single vegetable capsule. The high amount offers little titration flexibility and the source is generic.
How scoring works
$9.80($0.09 per serving)
iHerb
$ 12.09
Amazon
$ 9.80
Pure Formulas
$ 10.98
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Analysis

The single vegetable capsule supplies 750 mg of standard GABA. The formula also has a focused 100-serving supply.

The upper-range amount may suit people who already know they respond to GABA. It is less appropriate as a first trial because stronger drowsiness can make daytime use or dose adjustment difficult.

The main limitation is that the high amount offers little titration flexibility and the source is generic. The product fits experienced users seeking a higher-dose vegetarian capsule, provided sedative stacking and next-day drowsiness are considered.

Who is it for
  • experienced users seeking a higher-dose vegetarian capsule
  • people seeking focused relaxation support without a multi-herb blend
Best for
  • evening relaxation
  • supporting a calmer bedtime routine

Pros

  • Clearly states 750 mg of GABA
  • Single vegetable capsule is easy to use
  • A focused 100-serving supply

Cons

  • The high amount offers little titration flexibility and the source is generic
  • Higher fixed amount offers limited titration flexibility
  • Focused formula does not address broader causes of poor sleep or stress

Warnings

  • GABA may cause drowsiness, dizziness, or reduced alertness.
  • Alcohol, sleep medicines, benzodiazepines, antihistamines, or other sedatives may intensify drowsiness when combined with GABA.
  • Avoid driving or operating machinery until the response to the 750 mg amount is known.

Nutrient quality

82 Highest impact

The vegetable capsule is practical, but the generic GABA source lacks fermentation details. The GABA amount reaches the high end of the common standalone range, and the high single-active amount provides depth within one calming pathway.

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Ingredient transparency

79 High impact

Every listed active has a specific amount and no proprietary blend obscures the formula. Complete intake directions and inactive ingredients are not supplied, leaving part of the label unverified.

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Customer satisfaction

70 High impact

The supplied aggregate satisfaction level is positive but trails stronger peers. The extensive feedback volume makes the aggregate dependable.

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Value for money

96 Highest impact

The substantial amount and low cost create strong basic value. The serving is highly economical, and the product is competitive on dose and cost.

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Goals

Stress Relief
Impact
High effect
C+ Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality
GABA · 750 mg

GABA at 750 mg directly targets inhibitory signaling associated with relaxation and reduced nervous-system arousal. The single-capsule amount is substantial and clearly disclosed.

Human evidence for standard oral GABA crossing into the brain and consistently reducing stress is mixed. The dose may cause sleepiness in sensitive users, especially when combined with alcohol or other sedating products.

Study evidence
GABA Supportive 6 studies
Sleep Support
Impact
High effect
C Goal FitB+ Strength of SupportC- CoverageA- Formula Quality

GABA is directly tied to inhibitory signaling, and the 750 mg amount reaches a full standalone serving. The one-capsule formula is clearly disclosed and simple to assess.

Oral GABA has uncertain access to the brain, so evidence for improving sleep is limited despite the large dose. The serving may cause drowsiness in sensitive users and should not be taken before driving.

Study evidence
GABA Supportive 4 studies
Mood Support
Impact
Moderate effect
F Goal FitB+ Strength of SupportD- CoverageB- Formula Quality

The 750 mg GABA amount is fully disclosed and may promote relaxation in some users. Oral GABA has limited access to the brain, so evidence for direct mood regulation remains weak.

The single-ingredient formula is clean but covers only an inhibitory-signaling pathway with uncertain central activity. The amount may cause sleepiness in sensitive users, making it poorly suited to tasks requiring alertness.

Study evidence
GABA Supportive 12 studies

Ingredients

IngredientAmount per serving
GABA
750 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
GABA · 750 mg OverallScore90
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
The standard GABA source provides a full standalone dose but lacks evidence of natural fermentation. One vegetable capsule is convenient, and the label clearly states the active amount. The 750 mg dose may cause sleepiness in sensitive users, while the low serving cost offers strong value.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
    Randomized trial63 participantsStress Relief Mood Support forGABA
  2. GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
    Guimarães AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC · Journal of dietary supplements · 2024
    Randomized trial30 participantsStress Relief Sleep Support forGABA
  3. Peripartum neuroactive steroid and γ-aminobutyric acid profiles in women at-risk for postpartum depression.
    Deligiannidis KM; Kroll-Desrosiers AR; Mo S; Nguyen HP; Svenson A; Jaitly N; Hall JE; Barton BA; Rothschild AJ; Shaffer SA · Psychoneuroendocrinology · 2017
    Cohort study56 participantsMood Support forGABA
  4. The role of neurotransmitters in mediating the relationship between brain alterations and depressive symptoms in patients with inflammatory bowel disease.
    Wang J; Liu G; Xu K; Ai K; Huang W; Zhang J · Human brain mapping · 2023
    Case-control study69 participantsMood Support forGABA
  5. Occipital gamma-aminobutyric acid and glutamate-glutamine alterations in major depressive disorder: An mrs study and meta-analysis.
    Truong V; Cheng PZ; Lee HC; Lane TJ; Hsu TY; Duncan NW · Psychiatry research. Neuroimaging · 2021
    Observational studyMood Support forGABA
  6. Systematic review of gamma-aminobutyric-acid inhibitory deficits across the reproductive life cycle.
    Vigod SN; Strasburg K; Daskalakis ZJ; Blumberger DM · Archives of women's mental health · 2014
    Systematic review11 studies pooledMood Support forGABA
  7. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
    Randomized trial40 participantsSleep Support forGABA
  8. Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
    Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S · Nutrients · 2023
    Randomized trial160 participantsSleep Support forGABA
  9. Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
    Plante DT; Jensen JE; Schoerning L; Winkelman JW · Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology · 2012
    Case-control study40 participantsSleep Support forGABA
  10. Relieving occupational fatigue by consumption of a beverage containing γ-amino butyric acid.
    Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H · Journal of nutritional science and vitaminology · 2011
    Clinical trial30 participantsStress Relief forGABA
  11. Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
    Meyerhoff DJ; Mon A; Metzler T; Neylan TC · Sleep · 2014
    Case-control study45 participantsStress Relief forGABA
  12. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsStress Relief forGABA