1000 mg Vitamin C Raspberry
Emergen-C
1000 mg Vitamin C Raspberry
4.5
★ ★ ★ ★ ★
(6442 ratings)
Vitamin C 1000 mg
Vitamin B6 10 mg
Phosphorus 38 mg
Potassium 200 mg
Sodium 65 mg
Score 85.0
Emergen-C Raspberry provides a comprehensive blend of high-dose Vitamin C, a full B-complex, and electrolytes in a popular effervescent form, supporting overall wellness, immunity, and energy.
Quantity: 30 Packet(s)Servings size: 9 Gram(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 85.0
Emergen-C Raspberry provides a comprehensive blend of high-dose Vitamin C, a full B-complex, and electrolytes in a popular effervescent form, supporting overall wellness, immunity, and energy.
insights Analysis
Emergen-C 1000 mg Vitamin C Raspberry is essentially identical in formulation to other Emergen-C products, offering a robust blend of Vitamin C, a full B-vitamin complex, and crucial electrolytes. This popular effervescent powder is well-regarded for its convenience and ability to support immune health, energy levels, and hydration. Its high review count reflects broad consumer satisfaction with its multi-faceted benefits.
- High dose of Vitamin C (1000mg) for strong immune and antioxidant support.
- Includes a full spectrum of B vitamins vital for energy metabolism and nervous system health.
- Contains key electrolytes (Sodium, Potassium, Magnesium, Calcium, Phosphorus) to aid hydration and muscle function.
- Convenient and pleasant-tasting effervescent format encourages consistent use.
- Extremely high review counts demonstrate widespread popularity and positive user experience.
- Contains 8g of carbohydrates (sugars), which may be undesirable for those managing sugar intake or on low-carb diets.
- Some mineral forms (e.g., magnesium hydroxide/carbonate) are not as bioavailable as other forms like citrate or glycinate.
- The effervescent action can cause mild gastrointestinal discomfort in sensitive individuals.
- While effective for general support, some specific goals might benefit from higher doses or more bioavailable forms of individual nutrients found in targeted supplements.
- Individuals with kidney issues or those on specific medications should consult a healthcare professional due to the potassium and sodium content.
- High doses of Vitamin C can sometimes cause digestive upset like diarrhea in sensitive individuals.
- Those with sodium-restricted diets should be mindful of the sodium content per serving.
$8.97($0.29 per serving)
 Walmart | $ 8.97 | |
 Amazon | $ 12.98 | |
 Vitacost | $ 13.59 | |
 iHerb | $ 15.43 |
bolt Effectiveness for goals
Vitamin C is a powerful antioxidant that supports various immune cell functions and helps protect cells from oxidative stress. Zinc is crucial for the development and proper functioning of immune cells, playing a key role in immune system signaling. Together, these two nutrients can synergistically support and maintain a healthy immune response.
The B vitamins, including B1, B2, B3, B5, B6, B9 (Folate), and B12, are a group of essential nutrients that work together. They play crucial roles in cellular metabolism, helping to convert food into energy and supporting nerve function. This complex contributes to overall vitality and well-being.
Electrolytes are minerals that carry an electric charge and are vital for maintaining fluid balance, nerve impulses, and muscle contractions. Potassium supports heart function and cellular integrity, while sodium helps regulate body fluids. Magnesium is involved in over 300 enzymatic reactions, and calcium is essential for bone strength and muscle function.
Yes, B vitamins are directly involved in the metabolic pathways that convert carbohydrates, fats, and proteins into usable energy for the body. Vitamin C, as an antioxidant, helps protect cells from damage, which indirectly supports optimal cellular function and energy production processes.
Magnesium and calcium are both essential minerals critical for bone health, muscle contraction, and nerve transmission. They work in balance, as magnesium helps regulate calcium levels in the body and is necessary for calcium absorption and utilization. Their combined presence supports optimal skeletal and muscular function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin C is typically 75-90 mg for adults. Doses of 1000 mg can be taken daily by many individuals to support immune health and other functions. The tolerable upper intake level (UL) for adults is 2000 mg per day, above which some individuals may experience digestive upset.
Vitamin C and B vitamins are water-soluble and can generally be taken at any time of day, with or without food. Some individuals prefer to take B vitamins in the morning to support energy metabolism throughout the day. Taking them with a meal may help prevent potential stomach upset for sensitive individuals.
Electrolytes are most beneficial when taken to replenish fluids and minerals lost through sweat, such as during or after exercise, or in hot weather. They can also be consumed throughout the day as part of a balanced hydration strategy. Always ensure adequate water intake when consuming electrolyte supplements.
For powdered supplements, the recommended amount of water is usually specified on the product label to ensure proper dissolution and taste. This often ranges from 4-6 ounces (120-180 mL) per packet, but can vary. Adjusting the water volume can alter the concentration and flavor to personal preference.
The frequency of consumption for a powdered supplement packet typically depends on its specific formulation and the individual's dietary needs. It is generally recommended to adhere to the directions provided on the product label, which often suggests one serving per day. For personalized advice on frequency, consulting a healthcare professional is advisable.
health_and_safety Safety & interactions
Some individuals may experience digestive upset such as diarrhea, nausea, or abdominal cramps with higher doses of Vitamin C. While generally safe, very high doses over prolonged periods may be a concern for individuals prone to kidney stones. It is advisable to consult a healthcare professional if you have pre-existing conditions.
Individuals with impaired kidney function should exercise caution with supplements containing potassium and phosphorus. The kidneys regulate these minerals, and compromised function can lead to an accumulation that may cause adverse health effects. Consulting a healthcare professional before use is highly recommended.
Yes, calcium, magnesium, and zinc can compete for absorption in the gastrointestinal tract to some extent. However, the doses typically found in this type of supplement are generally formulated to minimize significant competition for most healthy individuals. This is usually not a major concern at common supplement levels.
The sodium content in this type of supplement is relatively low (130mg per serving), equivalent to about 6% of the daily value. While generally not a significant concern for most, individuals on a strict low-sodium diet for blood pressure management should factor it into their total daily intake. Always consult a doctor if you have specific dietary restrictions.
The B vitamins included in this product are generally safe at the provided levels for most healthy adults. B vitamins are water-soluble, meaning excess amounts are typically excreted by the body. While rare, excessively high doses of certain individual B vitamins over long periods, far beyond typical supplement amounts, could potentially lead to adverse effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 35 Calorie(s) |
| Total Carbohydrates | 8 Gram(s) |
| Vitamin C (Zinc Ascorbate, Ascorbic Acid) | 1000 mg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 0.36 mg |
| Riboflavin (Vitamin B2, Riboflavin 5-Phosphate) | 0.39 mg |
| Niacin (Vitamin B3) | 4 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg |
| Folate (Vitamin B9) | 167 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 25 mcg |
| Pantothenic Acid (Vitamin B5, Calcium Pantothenate) | 2.5 mg |
| Calcium (Tribasic Calcium Phosphate, Monobasic Calcium Phosphate, Calcium Pantothenate, Calcium Carbonate) | 50 mg |
| Phosphorus (Tribasic Calcium Phosphate, Monobasic Sodium Phosphate, Monobasic Potassium Phosphate, Monobasic Calcium Phosphate) | 38 mg |
| Magnesium (Magnesium Hydroxide, Magnesium Carbonate) | 53 mg |
| Zinc (Zinc Ascorbate) | 2 mg |
| Manganese (Manganese Gluconate) | 0.5 mg |
| Chromium (Chromium Picolinate) | 10 mcg |
| Sodium (Sodium Bicarbonate, Monobasic Sodium Phosphate) | 65 mg |
| Potassium (Potassium Carbonate, Potassium Bicarbonate, Monobasic Potassium Phosphate) | 200 mg |
Categories
Vitamin C 90.0
The product delivers a high and effective dose of 1000mg of Vitamin C, utilizing both ascorbic acid and zinc ascorbate forms for comprehensive antioxidant and immune benefits.
Vitamin B6 75.0
It includes 10mg of Pyridoxine Hydrochloride, which is a standard and beneficial dose of Vitamin B6, supporting its diverse roles in metabolism and nervous system health.
Potassium 70.0
Offers 200mg of Potassium from various forms, contributing significantly to electrolyte balance, nerve function, and blood pressure regulation.
Goals
Immunity 90.0
The product provides a substantial 1000mg of Vitamin C, a powerful antioxidant essential for immune cell function, and 2mg of Zinc, which is directly involved in immune system regulation, offering strong support against common illnesses.
General Health 85.0
With a broad spectrum of B vitamins, a significant dose of Vitamin C, and essential electrolytes, this supplement effectively addresses numerous foundational aspects of overall well-being, supporting metabolic processes and nutrient balance.
Energy 80.0
The full complement of B vitamins (B1, B2, B3, B5, B6, B9, B12) is indispensable for converting food into cellular energy, providing robust and natural support for sustained energy levels and reducing fatigue.
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