200 mg of Zen
Allergy Research Group
Score 88
A robust blend of GABA and L-Theanine at standard dosages, offered at a competitive price, making it a popular choice for daily relaxation and focus.
Score 88
A robust blend of GABA and L-Theanine at standard dosages, offered at a competitive price, making it a popular choice for daily relaxation and focus.
Analysis
This supplement brings together 550mg of GABA and 200mg of L-Theanine in each serving, a common pairing chosen to support relaxation without causing drowsiness. GABA is often used to help calm the nervous system, while L-Theanine, an amino acid found in green tea, is recognized for promoting a state of calm focus.
It's designed for individuals looking to ease daily tension, encourage restful sleep, and support mental clarity throughout the day. The relatively generous number of servings in the bottle, combined with the per-serving cost, makes it a practical choice for consistent use.
Pros
- Good dosages of both GABA (550mg) and L-Theanine (200mg)
- Very competitive price per serving ($0.97)
- High customer satisfaction reflected by a large number of reviews
- Convenient capsule form for easy intake
- Large quantity (120 capsules) offers a good supply
Cons
- Does not specify a branded form of L-Theanine, such as Suntheanine
- Goals like 'Weight Loss' are not directly supported by these ingredients
Warnings
- Individuals taking sedatives or other calming medications should consult a professional before use
- May cause drowsiness in some people, so caution is advised when operating machinery or driving until effects are known
- Start with a lower dose to assess personal tolerance
$58.69($0.97 per serving)
 iHerb | $ 58.69 | |
 Vitacost | $ 58.69 | |
 Amazon | $ 58.69 |
Goals
Impact
Highest effect
The combination of GABA and L-Theanine is well-suited to help calm the nervous system and promote a sense of tranquility, which can contribute to stress reduction.
Impact
Highest effect
Both ingredients are often used to support relaxation and ease the mind, which can contribute to an easier transition to sleep and promote restful nights.
Impact
Highest effect
By fostering a more relaxed state, this blend may help stabilize mood and reduce feelings of tension, contributing to overall emotional well-being.
Impact
Highest effect
L-Theanine is recognized for its ability to encourage a state of relaxed alertness, which can help improve concentration and mental focus.
Impact
High effect
L-Theanine in particular is known for promoting alert relaxation, which can support focus and mental clarity without overstimulation, aiding cognitive function.
Impact
High effect
The ingredients contribute to a balanced and calm brain environment, which can indirectly support overall brain health by reducing stress on the nervous system.
Impact
High effect
By reducing stress and improving focus, this product may indirectly contribute to enhanced productivity, allowing for more sustained attention on tasks.
Impact
Moderate effect
While L-Theanine can provide a calm energy or focus, GABA is more relaxing; this product is not designed to provide stimulating energy but rather a relaxed state.
Impact
Situational effect
There is no direct evidence to suggest that GABA or L-Theanine play a significant role in promoting weight loss.
Ingredients
| Ingredient | Amount per serving |
|---|---|
GABA | 550 mg |
L-Theanine | 200 mg |
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