 iHerb | $ 28.72 | |
 Amazon | $ 35.92 |
The full serving supplies roughly 1,330 to 1,500 calories, 44 to 60 g protein, 280 to 305 g carbohydrate, 5 g creatine, and substantial branched-chain amino acids. Those amounts directly support calorie surplus and training nutrition.
The supplied data contains two nutrition profiles, so actual protein, carbohydrate, calcium, sodium, potassium, and calorie totals must be checked. Even the lower profile is extremely large and provides substantial sodium and cholesterol.
It fits hard-training adults who struggle to achieve a planned calorie surplus from food and can tolerate a very large shake. It is a poor choice for routine heart support, general fitness, or users who need moderate calories.
Protein, creatine, leucine, and other amino acids are meaningfully dosed for mass gain and training. The very large calorie, carbohydrate, sodium, and calcium loads make the formula unnecessarily aggressive for general or heart-focused use.
Many active amounts are disclosed, but duplicate nutrition profiles create uncertainty about the applicable serving. Daily-use directions and inactive ingredients are also missing from the supplied details.
The aggregate rating is strong and supported by a meaningful review count. No specific review comments were supplied, so repeated complaints and purpose-related experiences cannot be verified.
Large doses of protein, carbohydrates, creatine, and amino acids provide substantial material per serving. The high serving cost and limited suitability outside mass gain narrow the value.
Creatine monohydrate, substantial protein, amino acids, and carbohydrate provide direct support for strength training, recovery, and energy intake. The creatine amount reaches an established daily performance range.
The very large serving delivers an unusually high calorie and carbohydrate load that may be unsuitable outside deliberate mass-gain plans. The formula is best for athletes who struggle to meet high energy needs through food.
| Ingredient | Amount per serving |
|---|---|
Calories | 1500 Calorie(s) |
Total Fat | 5 Gram(s) |
Cholesterol | 130 mg |
Total Carbohydrates | 305 Gram(s) |
Protein | 60 Gram(s) |
Calcium | 1250 mg |
Iron | 2.3 mg |
Sodium | 750 mg |
Potassium | 1220 mg |
L-Glutamine and Glutamine Precursor (Whey Protein) | 11.2 Gram(s) |
Creatine Monohydrate | 5 Gram(s) |
L-Leucine (Whey Protein) | 6.2 Gram(s) |
L-Valine (Whey Protein) | 3.6 Gram(s) |
L-Isoleucine (Whey Protein) | 3.3 Gram(s) |
Protein | 44 Gram(s) |
An undisclosed sodium source limits confidence in ingredient quality. The sodium dose is well suited to meaningful athletic replenishment. Supporting electrolytes are included, though their form quality is uncertain, while the broader nutrition formula helps offset weak electrolyte-only value.
The potassium source is not specified, so its form quality and buffering properties cannot be assessed. The supplied data lists two different potassium amounts, and even the lower amount provides an effective dose. The high potassium amount requires caution for people with impaired kidney function or those using ACE inhibitors or potassium-sparing diuretics. The effective potassium dose comes at a premium serving cost.
The calcium amount is stated, but the specific chemical form is not disclosed. The 650 mg dose is likely to exceed optimal absorption in one sitting, while the serving cost is high for focused calcium use. The powder is a calorie-dense mass gainer, so it is poorly suited to anyone seeking a focused calcium supplement.
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
