Sugar-Free Prenatal Multivitamin with DHA & Zinc
Mason Natural
Sugar-Free Prenatal Multivitamin with DHA & Zinc
This sugar-free prenatal multivitamin gummy is convenient but offers critically low dosages of key nutrients like DHA, Zinc, and Vitamin D, and entirely omits essential minerals such as iron, iodine, and choline, making it insufficient as a comprehensive prenatal supplement.
leaderboard Score 35.0
This sugar-free prenatal multivitamin gummy is convenient but offers critically low dosages of key nutrients like DHA, Zinc, and Vitamin D, and entirely omits essential minerals such as iron, iodine, and choline, making it insufficient as a comprehensive prenatal supplement.
insights Analysis
While marketed as a prenatal multivitamin with DHA & Zinc in a sugar-free gummy form, its formulation significantly falls short of the recommended nutritional needs for pregnant individuals. The DHA content (50mg) is far below the widely accepted 200-300mg recommendation, and the Vitamin D3 (240 IU) and Zinc (2.5mg) dosages are also notably inadequate. Furthermore, crucial prenatal nutrients like iron, iodine, and choline are either completely absent or present in negligible amounts, which are vital for fetal development and maternal health. The 'sugar-free' claim is mitigated by 8 grams of total carbohydrates per serving, which could still derive from sugar alcohols or artificial sweeteners that may cause digestive discomfort for some. Online nutritionist reviews frequently highlight the importance of comprehensive prenatal formulations, which this product largely lacks, leading to a suboptimal nutritional profile for pregnancy.
- Sugar-free option for those avoiding added sugars.
- Gummy form is easy to take for individuals with pill aversion.
- Contains folate, a crucial nutrient for early pregnancy, in a decent dosage (1070mcg DFE).
- DHA is sourced from algae oil, making it suitable for vegetarians.
- Critically low dosage of DHA (50mg) for prenatal recommendations (typically 200-300mg+).
- Inadequate levels of Vitamin D3 (6mcg / 240 IU) and Zinc (2.5mg) for prenatal needs.
- Lacks essential prenatal nutrients like iron, iodine, and choline, which are vital for maternal and fetal health.
- 8g of total carbohydrates per serving, despite being 'sugar-free,' which may indicate higher amounts of sugar alcohols that can cause digestive issues.
- Uses synthetic forms of some vitamins (e.g., DL-Alpha-Tocopheryl Acetate for Vitamin E, Cyanocobalamin for B12) which are less preferred by some nutritionists over natural or bioavailable forms.
- This product is not a comprehensive prenatal multivitamin and requires additional supplementation for iron, iodine, choline, and higher doses of DHA, Vitamin D, and Zinc to meet pregnancy guidelines.
- Individuals with sensitivities to sugar alcohols or artificial sweeteners should be aware of the 8g total carbohydrates per serving, which may cause gastrointestinal discomfort.
 Vitacost | $ 9.62 | |
 iHerb | $ 9.99 | |
 Walmart | $ 18.52 |
bolt Effectiveness for goals
schedule Dosage, timing & forms
health_and_safety Safety & interactions
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Sodium | 7 mg |
Total Carbohydrates | 8 Gram(s) |
Vitamin A | 2080 mcg RAE |
Vitamin C | 19 mg |
Vitamin D3 | 6 mcg |
Vitamin E | 9.6 mg |
Niacin | 12.9 mg NE |
Vitamin B6 | 1.9 mg |
Folate | 1070 mcg DFE |
Vitamin B12 | 5 mcg |
Zinc | 2.5 mg |
Docosahexaenoic Acid | 50 mg |