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Full Spectrum Curcumin Sleep Ease

Solgar
4.6
★ ★ ★ ★ ★
(102 ratings)
GABA 100 mg
Melatonin 5 mg
Product Image
Score89

A premium multi-ingredient sleep aid combining GABA, melatonin, and curcumin.

How scoring works
Quantity:60 Licap(s) • (30 servings)
Goals:
Sleep Support
General Health
Stress Relief
Mood Support

Score 89

A premium multi-ingredient sleep aid combining GABA, melatonin, and curcumin.

How scoring works
$33.74($1.12 per serving)
Pure Formulas
$ 35.99
iHerb
$ 33.74
Daily Vita
$ 35.99
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Analysis

This is a specialized evening supplement that uses liquid-filled capsules for better delivery. It provides 100mg of GABA and 5mg of melatonin, which is a common combination for helping the body transition into deep rest.

The addition of curcumin and botanical extracts makes it distinct from standard sleep aids. It fits well if you are looking for an all-in-one product to support nighttime recovery and help you wake up feeling refreshed.

Pros

  • Multi-system sleep support
  • Includes melatonin and curcumin
  • Liquid-filled capsules
  • Supports physical recovery

Cons

  • Premium pricing
  • Complex formula may not be for everyone
  • Serving is 2 capsules

Warnings

  • Best taken 30 minutes before bed
  • May cause intense dreaming
  • Consult a professional if taking inflammatory aids

Nutrient quality

90 Highest impact

Utilizing liquid-filled capsules enhances the bioavailability of the curcumin and botanical extracts. Dosages of melatonin and GABA are meaningfully paired to address both onset and quality of rest.

Ingredient transparency

97 Highest impact

Active ingredients are listed with precise dosages, allowing for careful management of nighttime supplementation. Botanical extracts and neurotransmitter forms are clearly identified for consumer safety.

Customer satisfaction

87 Highest impact

Satisfactory average ratings indicate a positive impact on sleep quality and nighttime relaxation. Review volume is sufficient to validate the product's performance in its specialized category.

Value for money

78 High impact

Higher price per serving reflects the premium delivery technology and multi-ingredient complexity. Investment is justified for those prioritizing enhanced absorption and systemic recovery during sleep.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA+ Formula Quality

Melatonin and GABA work together to support circadian regulation and mental relaxation. This specialized formula appears well aligned with addressing both physical rest and the natural onset of sleep through complementary mechanisms.

Curcumin and melatonin may contribute to improved nighttime recovery and overall rest. These ingredients support the body's natural transition into a restful state for better sleep quality.

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General Health
Impact
Highest effect
A- Goal FitA Strength of SupportB+ CoverageA Formula Quality

Curcumin, GABA, and Melatonin are combined to support healthy sleep cycles and inflammatory balance for systemic wellness. This multi-system approach addresses both relaxation and cellular recovery during rest.

Melatonin and GABA work synergistically to support the body's natural sleep processes and daily recovery. The addition of Curcumin provides further support for systemic health and cellular resilience through antioxidant pathways.

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Stress Relief
Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA Formula Quality

This evening-focused formula combines GABA and Melatonin with Full Spectrum Curcumin to support nighttime relaxation and rest. It appears well aligned for individuals seeking to manage stress-induced sleep difficulties.

The 100 mg dose of GABA supports inhibitory neurotransmitter activity for acute calming. While innovative, the multi-ingredient approach requires taking two units to reach the stated dosage levels.

View goal →
Mood Support
Impact
Highest effect
B+ Goal FitB Strength of SupportB- CoverageA+ Formula Quality

GABA at 100 mg and melatonin at 5 mg are delivered in a liquid-filled capsule to support evening relaxation and sleep rest. GABA acts as a primary inhibitory neurotransmitter to help soothe the mind and reduce occasional tension.

While the melatonin dose is more specific to sleep onset, it indirectly benefits mood by supporting healthy rest. The inclusion of Apocynum venetum adds secondary botanical support for achieving a calm mental state.

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Ingredients

IngredientAmount per serving
Full Spectrum Curcumin
0 NP
GABA
100 mg
Apocynum venetum leaf extract
50 mg
Melatonin
5 mg
Gluten Free Adults 18–50 Sugar Free Women Vegetarian
Report overview
GABA · 100 mg OverallScore70
B- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD- Value
This nighttime formula combines 100mg of GABA with curcumin and melatonin for a unique approach to rest and recovery. It is a premium option for those looking to address both physical recovery and mental calm.
View ingredientView products
Melatonin · 5 mg OverallScore54
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyC Value
This complex formula combines 5mg of melatonin with GABA and Curcumin for specialized sleep support. While the ingredients are high-quality, the serving requires two capsules and comes at a high price premium.
View ingredientView products
97 Value

Quick Dissolve Melatonin 3 mg

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4.8
★★★★★
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Quick-dissolve tablets facilitate rapid mucosal absorption, bypassing the slower digestive process for a faster sleep signal. This technology provides an efficient and economical way to reduce sleep latency.
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96 Value

GABA 500 mg

Nutricost
4.8
★★★★★
(1208 ratings)
Combining 500mg of GABA with Vitamin B6 in a bulk 240-count bottle offers exceptional long-term value for daily stress management. Vitamin B6 supports the natural synthesis and utilization of GABA within the nervous system.
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96 Value

Melatonin Lozenges 3 mg

Life Extension
4.7
★★★★★
(2433 ratings)
Sublingual absorption through a lozenge format allows for a more rapid effect than standard swallowed capsules. High manufacturing standards ensure a robust and reliable signal to regulate healthy sleep-wake cycles.
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94 Performance

Pharma GABA 250 mg

Natural Factors Stress-Relax
4.7
★★★★★
(2012 ratings)
Naturally fermented PharmaGABA is recognized for its superior biological utility and clinical performance in managing emotional resilience under stress. The 250mg dose provides meaningful support for a calm mental state without causing significant daytime lethargy.
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94 Performance

Melatonin 3 mg SR

KAL
4.6
★★★★★
(436 ratings)
Sustained-release technology provides a prolonged release of melatonin to help both with falling asleep and staying asleep throughout the night. The addition of Vitamin B6 and B2 acts as necessary cofactors for endogenous neurotransmitter synthesis.
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97 Performance

Melatonin 3 mg

Natrol
4.7
★★★★★
(28761 ratings)
USP Verified standards ensure the highest level of purity and potency for this 3 mg dose of melatonin combined with Vitamin B6. This pairing supports the body's natural circadian rhythm while assisting in broader neurotransmitter balance.
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96 Budget

Melatonin 1 mg

Nature's Bounty
4.7
★★★★★
(3622 ratings)
Providing a gentle 1 mg dose, this single-ingredient tablet supports the natural sleep cycle with minimal hormonal interference at a very low cost per serving. The straightforward approach is effective for initiating rest without the complexity of added botanical extracts.
Other sellers (2)
96 Budget

GABA 500 mg Unflavored

Nutricost
4.7
★★★★★
(418 ratings)
Pure powder format allows for highly flexible dosing and rapid absorption of 500mg of Gamma-Aminobutyric Acid. Eliminating capsules and binders ensures a clean intake of the primary inhibitory neurotransmitter needed for relaxation.
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95 Budget

GABA

NOW
4.7
★★★★★
(6084 ratings)
Liquid delivery of 500mg GABA promotes faster biological uptake compared to solid capsules for immediate calming support. This format is particularly useful for managing acute stress and tension before bedtime.
Other sellers (4)
97 Value

Quick Dissolve Melatonin 3 mg

Nature's Bounty
4.8
★★★★★
(1139 ratings)
Quick-dissolve tablets facilitate rapid mucosal absorption, bypassing the slower digestive process for a faster sleep signal. This technology provides an efficient and economical way to reduce sleep latency.
Other sellers (2)
96 Value

GABA 500 mg

Nutricost
4.8
★★★★★
(1208 ratings)
Combining 500mg of GABA with Vitamin B6 in a bulk 240-count bottle offers exceptional long-term value for daily stress management. Vitamin B6 supports the natural synthesis and utilization of GABA within the nervous system.
Other sellers (1)
96 Value

Melatonin Lozenges 3 mg

Life Extension
4.7
★★★★★
(2433 ratings)
Sublingual absorption through a lozenge format allows for a more rapid effect than standard swallowed capsules. High manufacturing standards ensure a robust and reliable signal to regulate healthy sleep-wake cycles.
Other sellers (3)
94 Performance

Pharma GABA 250 mg

Natural Factors Stress-Relax
4.7
★★★★★
(2012 ratings)
Naturally fermented PharmaGABA is recognized for its superior biological utility and clinical performance in managing emotional resilience under stress. The 250mg dose provides meaningful support for a calm mental state without causing significant daytime lethargy.
Other sellers (1)
94 Performance

Melatonin 3 mg SR

KAL
4.6
★★★★★
(436 ratings)
Sustained-release technology provides a prolonged release of melatonin to help both with falling asleep and staying asleep throughout the night. The addition of Vitamin B6 and B2 acts as necessary cofactors for endogenous neurotransmitter synthesis.
Other sellers (2)
97 Performance

Melatonin 3 mg

Natrol
4.7
★★★★★
(28761 ratings)
USP Verified standards ensure the highest level of purity and potency for this 3 mg dose of melatonin combined with Vitamin B6. This pairing supports the body's natural circadian rhythm while assisting in broader neurotransmitter balance.
Other sellers (4)
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