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Vegan Smart All-In-One Nutritional Shake Vanilla

Naturade
4.5
★ ★ ★ ★ ★
(261 ratings)
Sodium 520 mg
Copper 1 mg
Potassium 120 mg
Iron 9 mg
Molybdenum 37.5 mcg
Chromium 60 mcg
Protein (unspecified) 20 Gram(s)
Product Image
Score60
Broad vegan nutrition and solid protein are useful, but uneven mineral forms, high sodium, and weak focused value hold the shake back.
How scoring works
Quantity:22 Ounce(s) • (15 servings)
Goals:
Fitness

Score 60

Broad vegan nutrition and solid protein are useful, but uneven mineral forms, high sodium, and weak focused value hold the shake back.
How scoring works

Also available as

1 option
Chocolate 46 Gram(s) • 24 Liquid(s) • 15 servings $34.49 ($2.29 per serving)
$34.49($2.29 per serving)
iHerb
$ 34.49
Pure Formulas
$ 42.14
Vitacost
$ 37.95
Vitacost
$ 37.95
Report prices

Analysis

The shake supplies substantial plant protein with fiber, an omega blend, vitamins, minerals, digestive enzymes, and prebiotics. Methylcobalamin and d-biotin are favorable details within a broad nutritional formula.

Sea salt provides clearly identified sodium suited to heavy sweat replacement, but potassium remains low despite using citrate. Ferrous fumarate may be harder on digestion, chromium chloride is a weak form, and zinc oxide plus vitamin D2 are less favorable choices.

The formula works best as a convenient meal-support shake rather than a precise mineral or mental-focus supplement. High sodium and premium serving cost reduce its fit for routine use by people who do not need athletic electrolyte replacement.

Who is it for
  • Adults seeking an all-in-one vegan shake
  • Active users needing protein and sodium
  • People wanting fiber and prebiotics with protein
Best for
  • Convenient plant-protein meals
  • Fitness nutrition
  • Broad micronutrient backup

Pros

  • Substantial vegan protein
  • Broad vitamin and mineral profile
  • Includes fiber, prebiotics, and enzymes
  • Uses methylcobalamin and d-biotin

Cons

  • High sodium
  • Potassium is modest
  • Chromium chloride and zinc oxide are weak forms
  • Uses vitamin D2 and folic acid

Warnings

  • The high sodium amount may not suit sodium-restricted diets.
  • Ferrous fumarate may cause digestive discomfort in sensitive users.

Nutrient quality

70 High impact

Useful plant protein and broad micronutrient coverage support meal-style nutrition. High sodium, basic nutrient forms, and opaque functional blends reduce quality.

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Ingredient transparency

53 Moderate impact

Some core nutrition amounts are clear enough to evaluate. Missing complete ingredients, use directions, or blend details create meaningful gaps.

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Customer satisfaction

60 Moderate impact

Aggregate satisfaction data are favorable. Specific firsthand comments were not supplied, leaving repeated complaints and purpose fit uncertain.

.

Value for money

56 Moderate impact

Formula weaknesses limit value for routine use. Better-balanced or more transparent alternatives are likely to be more practical.

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Goals

Fitness
Fitness
Impact
High effect
B Goal FitC+ Strength of SupportB- CoverageC Formula Quality
Vitamin D · 15 mcg

A meaningful protein serving supports post-training repair, while carbohydrates and sodium can help replace exercise fuel and fluid losses. The shake also supplies B vitamins, iron, and methylcobalamin for broad nutritional support.

The protein source composition and several large blends are not individually quantified, and the formula lacks a proven dedicated ergogenic active. It is most useful as a meal-style recovery shake rather than a pre-workout or performance enhancer.

Study evidence
Iron Supportive 81 studies
Sodium Supportive 96 studies

Ingredients

IngredientAmount per serving
Calories
170 Calorie(s)
Total Fat
6 Gram(s)
Cholesterol
0 mg
Total Carbohydrates
14 Gram(s)
Protein
20 Gram(s)
Vitamin A (Vitamin A Palmitate)
 750 mcg
Vitamin C (Sodium Ascorbate)
 30 mg
Vitamin D (Ergocalciferol)
 15 mcg
Vitamin K (Phytonadione)
 40 mcg
Thiamine (Thiamine Hydrochloride)
 0.75 mg
Riboflavin (Vitamin B2)
 0.85 mg
Niacin (Niacinamide)
 10 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 1 mg
Folate (Folic Acid)
 340 mcg DFE
Vitamin B12 (Methylcobalamin)
 9 mcg
Biotin (D-Biotin)
 150 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 5 mg
Iron (Ferrous Fumarate)
 9 mg
Iodine (Potassium Iodide)
 75 mcg
Zinc (Zinc Oxide)
 7.5 mg
Selenium (Sodium Selenate)
 35 mcg
Copper (Copper Gluconate)
 1 mg
Manganese (Manganese Sulfate)
 1 mg
Chromium (Chromium Chloride)
 60 mcg
Molybdenum (Sodium Molybdate)
 37.5 mcg
Sodium (Pea Protein, Sea Salt, Sodium Citrate)
 520 mg
Potassium (Pea Protein, Potassium Citrate)
 120 mg
Complete Protein Blend
23.5 Gram(s)
Fiber & Omega Blend
6 Gram(s)
Vegan Energy Blend
6 Gram(s)
Whole Food Complex
320 mg
Digestive Enzyme Blend
300 mg
Prebiotic
150 mg
Gluten Free Adults 18–50 Vegan Dairy Free Women Vegetarian
Report overview
Sodium (Pea Protein, Sea Salt, Sodium Citrate) · 520 mg OverallScore83
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value

Natural sea salt provides a clearly identified sodium source. The sodium dose is well suited to meaningful athletic replenishment. Well-chosen supporting electrolytes strengthen the mineral profile, while the serving cost offers no clear advantage for electrolyte support.

View ingredientView products
Copper (Copper Gluconate) · 1 mg OverallScore59
C- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

Copper gluconate is a common organic salt with moderate absorption potential. The amount meets daily needs, but the zinc-to-copper balance sits just outside the preferred range. A high serving cost limits value despite the broader nutritional formula.

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Potassium (Pea Protein, Potassium Citrate) · 120 mg OverallScore58
A Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value

Potassium citrate gives this nutrition shake a well-absorbed and metabolically useful source. The 120 mg serving is still low for potassium-focused use. A high serving cost makes the potassium contribution poor value on its own.

View ingredientView products
Loading alternative details
60 Performance

Vegan Smart All-In-One Nutritional Shake Chocolate

Naturade
A more purposeful active profile is better aligned with the original’s main use because plant protein, fiber, micronutrients, and several functional blends create a broad meal-style shake. Many blends disclose only totals, several nutrient forms are basic, and the sodium amount is high for a routine heart-focused option.
64 Performance

Warrior Blend Protein Chocolate

Sunwarrior
A more purposeful active profile is better aligned with the original’s main use because the plant blend provides a substantial protein serving with moderate carbohydrate, but the relative amounts and amino-acid quality of pea, hemp, and goji proteins are hidden. Sodium is high enough to suit heavy sweat replacement better than everyday heart-focused use, and serving value is weak.
74 Performance

Organic Pumpkin Seed Protein Unflavored

NOW Sports
A more purposeful active profile is better aligned with the original’s main use because the single-source pumpkin seed powder is simple and adds protein, magnesium, potassium, iron, and zinc with very little carbohydrate. Its protein amount is modest and the amino-acid profile is not supplied, but the clean formula and serving value are appealing.
64 Budget

Vegan Smart Protein & Greens Vanilla Creme

Naturade
Lower serving cost makes it the more economical option, while a substantial plant-protein serving and broad vitamin and mineral coverage make this useful as a meal-style shake. Multiple proprietary blends and several basic nutrient forms reduce precision, while the serving cost is relatively high.
75 Budget

Pea Protein Vanilla Toffee

NOW Sports
Lower serving cost makes it the more economical option, while pea protein provides a substantial serving with low carbohydrate and favorable cost efficiency. The supplied data omit the complete amino-acid profile and mineral source forms, while relatively high sodium makes the formula better suited to active use than a sodium-restricted diet.
67 Budget

Warrior Blend Protein Mocha

Sunwarrior
Lower serving cost makes it the more economical option, while a substantial protein serving supports fitness-oriented nutrition, but the source blend and amino-acid profile are missing from the supplied label. Moderate carbohydrate and relatively high sodium make the powder less focused for heart health, though serving value is reasonable.
59 Value

Gold Natural Grape Flavor

NaturesPlus Source of Life Animal Parade
Ingredient quality and serving value are better balanced here because several useful vitamin forms support a broad children’s multivitamin, but many minerals and specialty additions are present only in tiny amounts. A crowded list of token-dose blends and probiotics weakens formula focus and value.
81 Value

Pea Protein Unflavored

NOW Sports
Ingredient quality and serving value are better balanced here because a substantial unflavored pea-protein amount with minimal carbohydrate provides a focused plant-protein serving. Sodium and iron are substantial, while protein processing, amino acid quality, directions, and non-active ingredients are not supplied.
73 Value

Whey Protein Isolate Dutch Chocolate

SR Sports Research
Ingredient quality and serving value are better balanced here because a full serving supplies a substantial amount of whey isolate, but several minerals lack named forms and the added leucine is modest. Label clarity and broad customer uptake are strengths, while the premium positioning is harder to justify from the disclosed formula alone.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance.
    Grgic J; Pedisic Z; Saunders B; Artioli GG; Schoenfeld BJ; McKenna MJ; Bishop DJ; Kreider RB; Stout JR; Kalman DS; Arent SM; VanDusseldorp TA; Lopez HL; Ziegenfuss TN; Burke LM; Antonio J; Campbell BI · Journal of the International Society of Sports Nutrition · 2021
    Guideline / consensusFitness forSodium
  2. Negligible benefit of oral single-dose sodium bicarbonate on continuous running performance: systematic review with meta-analysis of randomized, double-blind, placebo-controlled trials.
    Miller LE; Bhattacharyya R; Katz SJ; Bhattacharyya M; Herbert WG · Journal of the International Society of Sports Nutrition · 2025
    Meta-analysis126 participants11 studies pooledFitness forSodium
  3. Association Between Sodium Density and Grip Strength Among Older Korean Adults: A Nationwide Cross-Sectional Study.
    Noh HM; Park YS; Lee HJ; Roh YK; Song HJ · Clinical interventions in aging · 2020
    Cross-sectional study2,982 participantsFitness forSodium
  4. Ferric carboxymaltose in patients with heart failure and iron deficiency.
    Anker SD; Comin Colet J; Filippatos G; Willenheimer R; Dickstein K; Drexler H; Lüscher TF; Bart B; Banasiak W; Niegowska J; Kirwan BA; Mori C; von Eisenhart Rothe B; Pocock SJ; Poole-Wilson PA; Ponikowski P; FAIR-HF Trial Investigators · The New England journal of medicine · 2010
    Randomized trial459 participantsFitness forIron
  5. Marginal iron deficiency without anemia impairs aerobic adaptation among previously untrained women.
    Brownlie T; Utermohlen V; Hinton PS; Giordano C; Haas JD · The American journal of clinical nutrition · 2002
    Randomized trial41 participantsFitness forIron
  6. Ferric Carboxymaltose Versus Ferrous Fumarate in Anemic Children with Inflammatory Bowel Disease: The POPEYE Randomized Controlled Clinical Trial.
    Bevers N; Van de Vijver E; Aliu A; Rezazadeh Ardabili A; Rosias P; Stapelbroek J; Bertrams Maartens IA; van de Feen C; Escher H; Oudshoorn A; Teklenburg S; Vande Velde S; Winkens B; Raijmakers M; Vreugdenhil A; Pierik MJ; van Rheenen PF · The Journal of pediatrics · 2023
    Randomized trial64 participantsFitness forIron
  7. Daily iron supplementation for improving anaemia, iron status and health in menstruating women.
    Low MS; Speedy J; Styles CE; De-Regil LM; Pasricha SR · The Cochrane database of systematic reviews · 2016
    Meta-analysis8,506 participants67 studies pooledFitness forIron
  8. Altered metabolic response of iron-depleted nonanemic women during a 15-km time trial.
    Zhu YI; Haas JD · Journal of applied physiology (Bethesda, Md. : 1985) · 1998
    Randomized trial37 participantsFitness forIron
  9. Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance.
    Tobias G; Benatti FB; de Salles Painelli V; Roschel H; Gualano B; Sale C; Harris RC; Lancha AH; Artioli GG · Amino acids · 2013
    Randomized trial37 participantsFitness forSodium
  10. Sodium Hyperhydration Improves Performance With No Change in Thermal and Cardiovascular Strain in Female Cyclists Exercising in the Heat Across the Menstrual Cycle.
    Convit L; Orellana L; Périard JD; Carr AJ; Warmington S; Beaugeois M; Abraham A; Snipe RMJ · International journal of sport nutrition and exercise metabolism · 2025
    Randomized trial12 participantsFitness forSodium
  11. Sodium bicarbonate supplementation improves severe-intensity intermittent exercise under moderate acute hypoxic conditions.
    Deb SK; Gough LA; Sparks SA; McNaughton LR · European journal of applied physiology · 2018
    Randomized trial11 participantsFitness forSodium
  12. The effects of sodium bicarbonate ingestion on swimming interval performance in trained competitive swimmers.
    Gough LA; Newbury JW; Price M · European journal of applied physiology · 2023
    Randomized trial14 participantsFitness forSodium