Vegan Smart All-In-One Nutritional Shake Vanilla

Name: Vegan Smart All-In-One Nutritional Shake Vanilla
Brand: Naturade
SKU: 1lAYASmG
Rating: 4.5 (255 reviews)

Naturade

4.5

★ ★ ★ ★ ★

(255 ratings)

Sodium 520 mg

Copper 1 mg

Iron 9 mg

Protein (unspecified) 20 Gram(s)

Score

A nutrient-dense vanilla vegan shake that supports recovery and daily mineral balance through protein and electrolytes.

How scoring works

Quantity:22 Ounce(s) • (15 servings)

Goals:

Mental Focus

Score 91

A nutrient-dense vanilla vegan shake that supports recovery and daily mineral balance through protein and electrolytes.

How scoring works

Also available as

1 option

Chocolate 46 Gram(s) • 24 Liquid(s) • 15 servings $34.49 ($2.29 per serving)

$34.49($2.29 per serving)

iHerb	$ 34.49
Pure Formulas	$ 42.14
Vitacost	$ 37.95
Vitacost	$ 37.95

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Analysis

This all-in-one nutritional shake provides 20g of protein along with a 'vegan energy blend' and greens. It uses sea salt and sodium citrate to deliver 520mg of sodium, which helps with electrolyte balance and fluid retention. These ingredients support physical recovery and general daily metabolic needs for those on a plant-based diet.

The formula includes methyl-B12 and chelated minerals to ensure better nutrient uptake in a liquid format. While it covers many bases, it is a more expensive way to get individual minerals like iron or copper. It remains a practical and tasty option for a complete vegan meal replacement.

Pros

High-quality electrolytes for hydration
Complete plant protein source
Includes enzymes and prebiotics
Bioactive Vitamin B12

Cons

Higher cost per serving
Moderate mineral concentrations
Uses Vitamin D2

Warnings

Relatively high sodium content
Not for those sensitive to pea protein

Nutrient quality

Highest impact

The diverse range of plant proteins and bioavailable minerals support comprehensive nutritional needs. Meaningful doses of sodium and vitamins indicate a focus on holistic post-training recovery.

Ingredient transparency

Highest impact

Label clarity is high regarding macronutrients and mineral forms. Specific weights for many key nutrients allow for an accurate assessment of the quality by the consumer.

Customer satisfaction

Highest impact

Average ratings and user feedback confirm high levels of consumer trust and satisfaction. Feedback suggests the formula is reliable and effective for supporting overall health and recovery goals.

Value for money

Highest impact

The cost per serving is fair for a high-quality vegan shake with extensive vitamin and mineral blends. Outstanding value is delivered through high nutrient density and multi-functional support.

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Goals

Selected only

Mental Focus

Impact

Moderate effect

Goal Fit

D+

Strength of Support

C-

Coverage

Formula Quality

Ferrous Fumarate and foundational B-vitamins are included in this plant-based nutritional shake.

Addressing metabolic energy gaps with essential nutrients may contribute to reduced brain fog, particularly in individuals with existing dietary limitations.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	170 Calorie(s)
Total Fat	6 Gram(s)
Cholesterol	0 mg
Total Carbohydrates	14 Gram(s)
Protein	20 Gram(s)
Vitamin A (Vitamin A Palmitate)	750 mcg
Vitamin C (Sodium Ascorbate)	30 mg
Vitamin D (Ergocalciferol)	15 mcg
Vitamin K (Phytonadione)	40 mcg
Thiamine (Thiamine Hydrochloride)	0.75 mg
Riboflavin (Vitamin B2)	0.85 mg
Niacin (Niacinamide)	10 mg
Vitamin B6 (Pyridoxine Hydrochloride)	1 mg
Folate (Folic Acid)	340 mcg DFE
Vitamin B12 (Methylcobalamin)	9 mcg
Biotin (D-Biotin)	150 mcg
Pantothenic Acid (D-Calcium Pantothenate)	5 mg
Iron (Ferrous Fumarate)	9 mg
Iodine (Potassium Iodide)	75 mcg
Zinc (Zinc Oxide)	7.5 mg
Selenium (Sodium Selenate)	35 mcg
Copper (Copper Gluconate)	1 mg
Manganese (Manganese Sulfate)	1 mg
Chromium (Chromium Chloride)	60 mcg
Molybdenum (Sodium Molybdate)	37.5 mcg
Sodium (Pea Protein, Sea Salt, Sodium Citrate)	520 mg
Potassium (Pea Protein, Potassium Citrate)	120 mg
Complete Protein Blend	23.5 Gram(s)
Fiber & Omega Blend	6 Gram(s)
Vegan Energy Blend	6 Gram(s)
Whole Food Complex	320 mg
Digestive Enzyme Blend	300 mg
Prebiotic	150 mg

Report overview

Sodium (Pea Protein, Sea Salt, Sodium Citrate) · 520 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

B-

Value

This all-in-one vegan shake uses high-quality sea salt and sodium citrate to provide a robust electrolyte profile. It is a well-rounded option for plant-based athletes needing comprehensive nutrition and effective hydration support.

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Copper (Copper Gluconate) · 1 mg OverallScore

C-

Active Ingredient Quality & Bioavailability

B+

Dose, Safety & Label Transparency

Value

This nutritional shake provides a moderate level of copper using a mid-tier gluconate form. While it offers a complete nutrient profile, the cost per serving is significantly higher than standalone mineral options.

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Iron (Ferrous Fumarate) · 9 mg OverallScore

C-

Active Ingredient Quality & Bioavailability

B-

Dose, Safety & Label Transparency

Value

This nutritional shake provides a moderate amount of iron in a highly absorbable liquid format. It lacks sufficient Vitamin C cofactors for non-heme iron and is an expensive way to supplement this specific mineral.

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