Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
Vegan Smart All-In-One Nutritional Shake Chocolate
4.4
★ ★ ★ ★ ★
(275 ratings)
Biotin 150 mcg
Vitamin K 40 mcg
Potassium 200 mg
Copper 1 mg
Iron 9 mg
Chromium 60 mcg
Manganese 1 mg
Score 78.0
A comprehensive vegan all-in-one nutritional shake providing protein, a wide range of vitamins and minerals, fiber, omegas, and digestive support. It's an excellent option for general health and convenient nutrition, though specialized benefits might require additional targeted supplements.
Quantity: 24 Liquid(s)Servings size: 46 Gram(s) (15 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 78.0
A comprehensive vegan all-in-one nutritional shake providing protein, a wide range of vitamins and minerals, fiber, omegas, and digestive support. It's an excellent option for general health and convenient nutrition, though specialized benefits might require additional targeted supplements.
insights Analysis
This product positions itself as a comprehensive vegan nutritional shake, aiming to cover a broad spectrum of health needs from general wellness to specific physiological functions like bone and heart health, energy, and fitness. It successfully combines macronutrients with an extensive array of micronutrients, prebiotics, digestive enzymes, and whole food ingredients. The inclusion of a 'Complete Protein Blend' (20g protein) and a 'Fiber & Omega Blend' (6g) are significant strengths, especially for individuals following a vegan diet who may struggle to meet these requirements. The presence of a wide range of B-vitamins, Vitamin D, Vitamin K, and essential minerals further enhances its value as an 'all-in-one' solution. However, for certain highly specific goals like advanced hair/skin/nail health or joint support, the dosages of particular ingredients may be lower than those found in dedicated single-purpose supplements.
- Provides 20g of complete vegan protein per serving, excellent for muscle support and satiety.
- Includes a broad spectrum of essential vitamins and minerals, contributing to overall health.
- Contains a 'Fiber & Omega Blend' (6g) which supports digestive and cardiovascular health.
- Features a 'Prebiotic' and 'Digestive Enzyme Blend' to aid nutrient absorption and gut health.
- Offers a convenient 'all-in-one' solution, reducing the need for multiple supplements.
- The specific quantities for some beneficial blends like 'Whole Food Complex' and 'Vegan Energy Blend' are not fully itemized, making precise assessment of their contribution challenging.
- Biotin content (150mcg) for hair, skin, and nail health is relatively low compared to dedicated beauty supplements.
- Lacks specific high-dose ingredients for targeted joint support.
- While supportive, it may not be sufficient for individuals with high demands for muscle gain or very specific metabolic boosts without additional supplementation.
- Individuals with specific dietary restrictions or allergies should review the complete ingredient list carefully, as 'Complete Protein Blend' and 'Whole Food Complex' are proprietary and may contain various plant-based ingredients.
- The product contains 550mg of Sodium per serving, which should be considered by individuals monitoring their sodium intake.
$34.49($2.29 per serving)
 iHerb | $ 34.49 | |
 Vitacost | $ 34.49 |
bolt Effectiveness for goals
A complete protein blend provides essential amino acids which are known to promote a feeling of fullness. When combined with dietary fiber, which adds bulk and slows digestion, this combination can contribute to sustained satiety. This can be beneficial for managing hunger between meals.
Digestive enzymes help break down food into smaller, absorbable nutrients, improving the digestive process. Prebiotics serve as food for beneficial gut bacteria, promoting their growth and contributing to a balanced gut microbiome. Together, they can enhance nutrient absorption and support overall digestive comfort.
Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Since it is primarily found in animal products, individuals following a vegan diet often need to obtain it through fortified foods or supplements. Methylcobalamin is a bioavailable form commonly used.
B vitamins such as Thiamine, Riboflavin, Niacin, B6, and B12 play critical roles as coenzymes in various metabolic pathways. They help convert carbohydrates, fats, and proteins into energy. This collective action is essential for the body's energy production.
Yes, a comprehensive blend of vitamins and minerals is designed to provide nutrients that support numerous physiological processes. These include immune function, bone health, energy production, and antioxidant defense. Adequate intake of these micronutrients is vital for maintaining general health.
schedule Dosage, timing & forms
Liquid forms of supplements, such as shakes, may offer faster absorption rates for certain nutrients compared to solid pills or capsules. This can be beneficial for individuals seeking quick nutrient delivery. However, the overall bioavailability depends on various factors including the specific nutrient form.
Protein intake is often recommended post-workout to support muscle recovery, while an energy blend might be beneficial pre-workout or in the morning to boost vitality. However, such a blend can also be used as a convenient meal replacement or snack at any time of day.
Digestive enzymes help break down food components, aiding in nutrient absorption, while prebiotics nourish beneficial gut bacteria. Taking them together, typically with a meal, can synergistically support overall digestive function and gut health.
The amounts of vitamins and minerals in a single serving are often formulated to meet a significant percentage of daily recommended values for many micronutrients. However, individual nutritional needs can vary based on diet, activity level, and specific health considerations.
Daily fiber recommendations typically range from 25-38 grams, and adequate omega fatty acid intake is also important for health. A 6-gram Fiber & Omega Blend contributes to these daily targets, but additional sources from a balanced diet are generally needed to meet full recommendations.
health_and_safety Safety & interactions
This product contains Vitamin K (Phytonadione) at 40 mcg per serving. Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional. Vitamin K can interfere with the effectiveness of these medications.
This product contains a notable amount of sodium (1650mg) from various sources, which is a significant portion of the daily recommended intake. Individuals with high blood pressure, heart conditions, or those on sodium-restricted diets should consult a healthcare professional. It also contains potassium (400mg), which should be considered in the context of kidney health.
Digestive enzymes assist in nutrient breakdown, while prebiotics support gut flora. While generally beneficial, some individuals might experience mild gas or bloating as their system adjusts to increased fiber or new enzyme activity. Starting with a smaller dose may help alleviate initial discomfort.
This product contains iron (Ferrous Fumarate). While not explicitly listed, high amounts of calcium or certain tannins (if present in the 'Whole Food Complex') can sometimes affect iron absorption. However, the overall formulation is designed to be comprehensive.
This product provides a range of essential vitamins and minerals at typical daily recommended intake levels. For most healthy adults, consuming these nutrients as part of a balanced diet and supplement routine is generally safe. Consulting a healthcare provider is advised if you have specific health concerns or are taking other supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 180 Calorie(s) |
Total Fat | 6 Gram(s) |
Cholesterol | 0 mg |
Total Carbohydrates | 16 Gram(s) |
Protein | 20 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 30 mg |
Vitamin D | 15 mcg |
Vitamin K | 40 mcg |
Thiamine | 0.75 mg |
Riboflavin | 0.85 mg |
Niacin | 10 mg |
Vitamin B6 | 1 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 9 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 5 mg |
Iron | 9 mg |
Iodine | 75 mcg |
Zinc | 7.5 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 37.5 mcg |
Sodium | 550 mg |
Potassium | 200 mg |
Complete Protein Blend | 23 Gram(s) |
Fiber & Omega Blend | 6 Gram(s) |
Vegan Energy Blend | 6 Gram(s) |
Whole Food Complex | 320 mg |
Digestive Enzyme Blend | 300 mg |
Prebiotic | 150 mg |
Categories
Vitamin K 70.0
Contains 40mcg of Vitamin K, which contributes to daily intake requirements crucial for blood clotting and bone health, providing a solid foundational dose.
Chromium 70.0
Provides 60mcg of Chromium, a trace mineral known for its role in carbohydrate and lipid metabolism, offering a supportive dose for metabolic health.
Manganese 70.0
Contains 1mg of Manganese, an essential trace mineral involved in various enzymatic processes, bone formation, and antioxidant defense, providing a good daily dose.
Goals
General Health 85.0
As an all-in-one shake, this product excels in promoting general health by delivering a wide array of essential vitamins, minerals, protein, fiber, and beneficial whole food and digestive blends, making it a comprehensive daily nutritional supplement.
Fitness 80.0
With 20g of vegan protein per serving and 180 calories, this shake is a solid choice for pre or post-workout nutrition, aiding in muscle recovery and providing sustained energy for overall fitness. The added B-vitamins also support energy metabolism.
Heart Health 75.0
The inclusion of a 6g 'Fiber & Omega Blend' is highly beneficial for heart health, promoting healthy cholesterol levels and cardiovascular function. Its low cholesterol content further supports this goal.
Recommended Alternatives
80 Value 
Men's Once Daily
Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
While not a shake, this organic whole-food multivitamin offers comprehensive nutrient support from natural sources, aligning with the 'whole food complex' aspect of Vegan Smart, and providing excellent quality for its price point.
85 Value 
Source of Life Liquid Natural Delicious Tropical Fruit Flavor
NaturesPlus
4.6
★★★★★
(532 ratings)
This liquid multivitamin offers superior absorption and a very comprehensive blend of vitamins, minerals, and whole food extracts, providing a higher overall nutrient density and potentially better bioavailability than a powdered shake, offering excellent value for its comprehensive profile.
75 Value 
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This product is a high-quality, plant-based protein powder that offers excellent protein content (25g) at a competitive price per serving, making it a strong value choice for those primarily seeking muscle support and general fitness without the extensive vitamin/mineral blend.
95 Performance 
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
This product offers an exceptionally comprehensive profile of vitamins, minerals, and specialized ingredients in highly bioavailable forms, going far beyond general nutrient support to target specific anti-aging and health pathways. Its broad array of ingredients makes it a superior choice for overall health optimization.
90 Performance 
Multi Sport Men's Formula
NutraBio
4.7
★★★★★
(833 ratings)
Provides a high-potency, well-dosed blend of vitamins and chelated minerals, along with targeted ingredients like alpha lipoic acid and choline, making it a robust option for comprehensive nutritional support and athletic performance beyond what the Vegan Smart offers.
92 Performance 
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
Thorne is known for high-quality, pure ingredients. This product provides excellent forms and dosages of essential vitamins and minerals, including methylated B vitamins and chelated minerals, ensuring superior absorption and efficacy for general health goals compared to standard multis.
70 Budget 
Complete Multivitamin
Equate
4.8
★★★★★
(2528 ratings)
Offers a broad spectrum of vitamins and minerals at a significantly lower price per serving (~$0.04), making it a much more economical choice for general nutritional support, though it lacks the protein, fiber, and specialty blends of the shake.
68 Budget 
One Daily Women's
21st Century
4.7
★★★★★
(31249 ratings)
A very affordable daily multivitamin (~$0.05/serving) providing a good range of essential vitamins and minerals, offering foundational health benefits at a fraction of the cost, albeit without the shake format or protein content.
72 Budget 
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
This multivitamin is very cost-effective (~$0.19/serving) for a reputable brand, delivering a comprehensive profile of vitamins and minerals that address general health and energy goals, providing good daily nutritional insurance.
80 Value
Men's Once Daily
Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
While not a shake, this organic whole-food multivitamin offers comprehensive nutrient support from natural sources, aligning with the 'whole food complex' aspect of Vegan Smart, and providing excellent quality for its price point.
85 Value
Source of Life Liquid Natural Delicious Tropical Fruit Flavor
NaturesPlus
4.6
★★★★★
(532 ratings)
This liquid multivitamin offers superior absorption and a very comprehensive blend of vitamins, minerals, and whole food extracts, providing a higher overall nutrient density and potentially better bioavailability than a powdered shake, offering excellent value for its comprehensive profile.
75 Value
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This product is a high-quality, plant-based protein powder that offers excellent protein content (25g) at a competitive price per serving, making it a strong value choice for those primarily seeking muscle support and general fitness without the extensive vitamin/mineral blend.
95 Performance
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
This product offers an exceptionally comprehensive profile of vitamins, minerals, and specialized ingredients in highly bioavailable forms, going far beyond general nutrient support to target specific anti-aging and health pathways. Its broad array of ingredients makes it a superior choice for overall health optimization.
90 Performance
Multi Sport Men's Formula
NutraBio
4.7
★★★★★
(833 ratings)
Provides a high-potency, well-dosed blend of vitamins and chelated minerals, along with targeted ingredients like alpha lipoic acid and choline, making it a robust option for comprehensive nutritional support and athletic performance beyond what the Vegan Smart offers.
92 Performance
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
Thorne is known for high-quality, pure ingredients. This product provides excellent forms and dosages of essential vitamins and minerals, including methylated B vitamins and chelated minerals, ensuring superior absorption and efficacy for general health goals compared to standard multis.