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Vegan Smart All-In-One Nutritional Shake Chocolate

Naturade
4.4
★ ★ ★ ★ ★
(563 ratings)
Sodium 550 mg
Potassium 200 mg
Copper 1 mg
Iron 9 mg
Protein (unspecified) 20 Gram(s)
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Score92

A chocolate-flavored vegan nutritional shake with high electrolytes and protein for recovery and daily health.

How scoring works
Quantity:24 Liquid(s) • (15 servings)
Goals:
Fitness
Cardiovascular Support
Heart Health

Score 92

A chocolate-flavored vegan nutritional shake with high electrolytes and protein for recovery and daily health.

How scoring works
$34.49($2.29 per serving)
iHerb
$ 34.49
Vitacost
$ 37.95
iHerb
$ 34.49
Vitacost
$ 37.95
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Analysis

This formula delivers 20g of plant protein and 400mg of potassium, primarily as citrate, to support muscle health and vascular tone. The high sodium content from sea salt helps with mineral replenishment after sweating. It is designed to be a complete nutritional foundation for vegans, addressing energy, heart, and bone health cofactors.

The addition of digestive enzymes ensures that the protein and fiber are processed comfortably. While the iron and copper doses are meaningful, they are provided in a meal replacement context which increases the cost. This is a solid, high-standard choice for a chocolate-flavored all-in-one supplement.

Pros

  • Strong potassium and sodium profile
  • Includes fiber and omega blends
  • Features digestive support ingredients
  • Good source of B-vitamins

Cons

  • High price per serving
  • Uses less effective Vitamin D2
  • Low iron-to-price ratio

Warnings

  • Check sodium intake if on a restricted diet
  • Contains various plant-based energy blends

Nutrient quality

95 Highest impact

The diverse protein blend and bioavailable minerals support comprehensive nutritional goals. Meaningful doses of sodium and electrolytes indicate a focus on holistic post-training needs.

Ingredient transparency

91 Highest impact

Label clarity is high regarding macronutrients and mineral components. Specific weights for many key nutrients allow for an accurate assessment of the quality by the consumer.

Customer satisfaction

92 Highest impact

Average ratings and a solid review count confirm high levels of consumer trust and satisfaction. Feedback suggests the formula is reliable and effective for supporting overall health and recovery.

Value for money

89 Highest impact

The cost per serving is fair for a high-quality vegan shake with extensive vitamin and mineral blends. Outstanding value is delivered through high nutrient density and multi-functional support.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportA- CoverageA- Formula Quality

This nutritional shake provides a concentrated source of protein and electrolytes to aid in the recovery and repair of muscle tissue. It is designed to support the increased metabolic needs of active individuals through a diverse range of nutrients.

Pea protein, sodium citrate, and potassium citrate are essential ingredients for replenishing fluid balance and assisting in muscle synthesis. The inclusion of a comprehensive vitamin and mineral profile ensures that multiple foundational health markers are addressed.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportB CoverageA- Formula Quality

Potassium and ALA from flax are combined in this nutritional shake to support blood pressure regulation and healthy heart rhythm. This all-in-one approach provides a broad spectrum of vitamins and minerals essential for maintaining cardiovascular function.

Providing 400 mg of potassium per serving ensures foundational support for electrical heart stability and vascular tone. This formula offers a convenient strategy for managing several heart health cofactors through daily dietary supplementation.

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Impact
High effect
B- Goal FitC+ Strength of SupportC+ CoverageC+ Formula Quality

Blood pressure management appears to be the primary cardiovascular benefit here, provided by a meaningful dose of potassium. This electrolyte is essential for maintaining proper sodium balance and vascular relaxation.

Secondary heart health nutrients like vitamin B12 and folate are included, but their forms are less bioavailable than methylated versions. The inclusion of vitamin K1 rather than K2 also limits the product's impact on preventing arterial calcification.

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Impact
Moderate effect
D Goal FitD+ Strength of SupportC- CoverageC Formula Quality

Iron, B-vitamins, and essential minerals are delivered in this chocolate-flavored plant-based nutritional shake.

Supporting metabolic energy foundations may contribute to better mental stamina, although the lack of nootropics limits acute effectiveness for concentration.

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Impact
Lower effect
D+ Goal FitD- Strength of SupportD- CoverageD- Formula Quality

Support for bone health is secondary in this meal replacement shake, which provides moderate levels of trace minerals like Copper and Manganese. Alkalizing minerals such as Potassium are present to help preserve skeletal calcium stores.

Absence of critical signaling vitamins and primary structural minerals like Magnesium makes it an incomplete option for skeletal goals. It provides a base of general nutrition but lacks targeted ingredients for building bone density.

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Ingredients

IngredientAmount per serving
Calories
180 Calorie(s)
Total Fat
6 Gram(s)
Cholesterol
0 mg
Total Carbohydrates
16 Gram(s)
Protein
20 Gram(s)
Vitamin A (Vitamin A Palmitate)
750 mcg
Vitamin C (Sodium Ascorbate)
30 mg
Vitamin D (Ergocalciferol)
15 mcg
Vitamin K (Phytonadione)
40 mcg
Thiamine (Thiamine Hydrochloride)
0.75 mg
Riboflavin (Vitamin B2)
0.85 mg
Niacin (Niacinamide)
10 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1 mg
Folate (Folic Acid)
340 mcg DFE
Vitamin B12 (Methylcobalamin)
9 mcg
Biotin (D-Biotin)
150 mcg
Pantothenic Acid (D-Calcium Pantothenate)
5 mg
Iron (Ferrous Fumarate)
9 mg
Iodine (Potassium Iodide)
75 mcg
Zinc (Zinc Oxide)
7.5 mg
Selenium (Sodium Selenate)
35 mcg
Copper (Copper Gluconate)
1 mg
Manganese (Manganese Sulfate)
1 mg
Chromium (Chromium Chloride)
60 mcg
Molybdenum (Sodium Molybdate)
37.5 mcg
Sodium (Pea Protein, Sea Salt, Sodium Citrate)
550 mg
Potassium (Pea Protein, Potassium Citrate)
200 mg
Complete Protein Blend
23 Gram(s)
Fiber & Omega Blend
6 Gram(s)
Vegan Energy Blend
6 Gram(s)
Whole Food Complex
320 mg
Digestive Enzyme Blend
300 mg
Prebiotic
150 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB- Value
This chocolate vegan shake utilizes high-quality sea salt and sodium citrate for a effective mineral profile. It offers comprehensive nutritional support and robust electrolyte levels for plant-based athletes.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
This all-in-one nutritional shake delivers a potent 400mg dose of potassium using premium citrate forms. It provides excellent mineral support alongside a complete profile of plant-based protein and nutrients.
C- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
This chocolate-flavored shake includes copper in gluconate form to support a balanced daily intake. It provides a safe mineral ratio, though the price reflects the full meal replacement formula rather than mineral value.
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