Product Image

Vegan Smart All-In-One Nutritional Shake Chocolate

Naturade
4.4
★ ★ ★ ★ ★
(572 ratings)
Sodium 550 mg
Potassium 200 mg
Copper 1 mg
Iron 9 mg
Molybdenum 37.5 mcg
Chromium 60 mcg
Protein (unspecified) 20 Gram(s)
Product Image
Score60
A broad vegan shake with solid protein and better potassium has practical value, though high sodium and several basic nutrient forms remain drawbacks.
How scoring works
Quantity:24 Liquid(s) • (15 servings)
Goals:
Fitness
Cardiovascular Support
Heart Health

Score 60

A broad vegan shake with solid protein and better potassium has practical value, though high sodium and several basic nutrient forms remain drawbacks.
How scoring works

Also available as

1 option
Vanilla 43 Gram(s) • 22 Ounce(s) • 15 servings $34.49 ($2.29 per serving)
$34.49($2.29 per serving)
Vitacost
$ 37.95
iHerb
$ 34.49
iHerb
$ 34.49
Vitacost
$ 37.95
Report prices

Analysis

The chocolate shake provides substantial plant protein plus fiber, omega ingredients, vitamins, minerals, enzymes, and prebiotics. Methylcobalamin and d-biotin improve parts of the B-vitamin profile.

Potassium citrate and sea salt give the electrolyte profile some quality, though sodium is high and potassium remains moderate. Chromium chloride, zinc oxide, vitamin D2, and folic acid are conventional choices that reduce form quality.

The product can serve as a convenient vegan nutrition shake for active users, with broader heart relevance than the vanilla version through its higher potassium. It remains costly and too sodium-heavy to act as a general-purpose heart or mineral supplement.

Who is it for
  • Adults wanting a chocolate vegan nutrition shake
  • Active users needing protein and electrolytes
  • People seeking fiber and prebiotics
Best for
  • Plant-based meal support
  • Fitness nutrition
  • Broad micronutrient coverage

Pros

  • Substantial plant protein
  • Includes potassium citrate
  • Broad vitamin and mineral list
  • Fiber, omega, enzyme, and prebiotic blends

Cons

  • High sodium
  • Chromium and zinc forms are basic
  • Uses vitamin D2 and folic acid
  • High serving cost

Warnings

  • The substantial sodium amount may not fit sodium-restricted diets.
  • Ferrous fumarate can be harder on digestion than gentler iron forms.

Nutrient quality

69 High impact

Useful plant protein and broad micronutrient coverage support meal-style nutrition. High sodium, basic nutrient forms, and opaque functional blends reduce quality.

.

Ingredient transparency

53 Moderate impact

Some core nutrition amounts are clear enough to evaluate. Missing complete ingredients, use directions, or blend details create meaningful gaps.

.

Customer satisfaction

62 Moderate impact

Aggregate satisfaction data are favorable. Specific firsthand comments were not supplied, leaving repeated complaints and purpose fit uncertain.

.

Value for money

55 Moderate impact

Formula weaknesses limit value for routine use. Better-balanced or more transparent alternatives are likely to be more practical.

.
Report analysis

Goals

Fitness
Fitness
Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageB+ Formula Quality
Vitamin D · 15 mcg

Twenty grams of protein with carbohydrates, sodium, potassium, vitamins, and minerals provides meaningful post-training nutrition and hydration support. The formula is especially relevant as a plant-based meal or recovery shake rather than an acute performance enhancer.

Vitamin D2 and several basic mineral forms reduce micronutrient quality, while individual amino acids within the protein blend are not disclosed. The 550 mg sodium amount may suit sweaty training but may be excessive for people restricting sodium.

Study evidence
Potassium No effect 7 studies
Sodium Supportive 96 studies
Zinc Supportive 7 studies
Cardiovascular Support
Cardiovascular Support
Impact
High effect
B- Goal FitC+ Strength of SupportB CoverageC Formula Quality
Vitamin K · 40 mcgPotassium · 200 mgVitamin D · 15 mcgSelenium · 35 mcgVitamin B12 · 9 mcgVitamin B6 · 1 mgFolate · 340 mcg DFENiacin · 10 mgVitamin C · 30 mg

Vegan Smart All-In-One Nutritional Shake Chocolate includes Potassium, Vitamin K, Vitamin B6, Folate, Vitamin B12, giving it several cardiovascular-relevant components. The strongest contribution is foundational support rather than a direct effect on lipids, vascular tone, or cardiac energy.

Several pathways are represented, although their practical strength depends on the disclosed forms and amounts. A more focused formula would provide clearer cardiovascular value.

Study evidence
Folate Supportive 93 studies
Potassium Supportive 117 studies
Vitamin B6 Supportive 35 studies
Vitamin K Supportive 40 studies
Heart Health
Heart Health
Impact
High effect
B- Goal FitC Strength of SupportB- CoverageB Formula Quality
Vitamin K · 40 mcgVitamin B12 · 9 mcgVitamin B6 · 1 mgFolate · 340 mcg DFEVitamin D · 15 mcg

A substantial fiber-and-omega blend, plant protein, and potassium give the shake credible nutritional relevance to heart health. The meal-style format may support lipid and dietary quality when it replaces a less balanced option.

The blend does not disclose the amounts or types of fiber and omega fats, while sodium is relatively high for a heart-focused serving. People limiting sodium for blood-pressure or fluid-management reasons should account for the sodium supplied per serving.

Study evidence
Potassium Supportive 182 studies

Ingredients

IngredientAmount per serving
Calories
180 Calorie(s)
Total Fat
6 Gram(s)
Cholesterol
0 mg
Total Carbohydrates
16 Gram(s)
Protein
20 Gram(s)
Vitamin A (Vitamin A Palmitate)
 750 mcg
Vitamin C (Sodium Ascorbate)
 30 mg
Vitamin D (Ergocalciferol)
 15 mcg
Vitamin K (Phytonadione)
 40 mcg
Thiamine (Thiamine Hydrochloride)
 0.75 mg
Riboflavin (Vitamin B2)
 0.85 mg
Niacin (Niacinamide)
 10 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 1 mg
Folate (Folic Acid)
 340 mcg DFE
Vitamin B12 (Methylcobalamin)
 9 mcg
Biotin (D-Biotin)
 150 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 5 mg
Iron (Ferrous Fumarate)
 9 mg
Iodine (Potassium Iodide)
 75 mcg
Zinc (Zinc Oxide)
 7.5 mg
Selenium (Sodium Selenate)
 35 mcg
Copper (Copper Gluconate)
 1 mg
Manganese (Manganese Sulfate)
 1 mg
Chromium (Chromium Chloride)
 60 mcg
Molybdenum (Sodium Molybdate)
 37.5 mcg
Sodium (Pea Protein, Sea Salt, Sodium Citrate)
 550 mg
Potassium (Pea Protein, Potassium Citrate)
 200 mg
Complete Protein Blend
23 Gram(s)
Fiber & Omega Blend
6 Gram(s)
Vegan Energy Blend
6 Gram(s)
Whole Food Complex
320 mg
Digestive Enzyme Blend
300 mg
Prebiotic
150 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Sodium (Pea Protein, Sea Salt, Sodium Citrate) · 550 mg OverallScore83
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value

Natural sea salt provides a clearly identified sodium source. The sodium dose is well suited to meaningful athletic replenishment. Well-chosen supporting electrolytes strengthen the mineral profile, while the serving cost offers no clear advantage for electrolyte support.

View ingredientView products
Potassium (Pea Protein, Potassium Citrate) · 200 mg OverallScore69
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

Potassium citrate provides a highly bioavailable, alkalizing source alongside food-derived potassium. The 200 mg amount is moderate but remains below the collection median. Compound weight is not provided, which limits verification of the elemental yield. The moderate potassium amount offers weak value at a premium serving cost.

View ingredientView products
Copper (Copper Gluconate) · 1 mg OverallScore59
C- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

Copper gluconate provides a clearly disclosed but ordinary organic copper form. The amount meets daily needs, while the zinc-to-copper ratio falls narrowly below the preferred balance. High serving cost makes copper delivery inefficient even within a multi-nutrient shake.

View ingredientView products
Loading alternative details
60 Performance

Vegan Smart All-In-One Nutritional Shake Vanilla

Naturade
A more purposeful active profile is better aligned with the original’s main use because plant protein, fiber, micronutrients, and several functional blends create a broad meal-style shake. Many blends disclose only totals, several nutrient forms are basic, and the sodium amount is high for a routine heart-focused option.
64 Performance

Warrior Blend Protein Chocolate

Sunwarrior
A more purposeful active profile is better aligned with the original’s main use because the plant blend provides a substantial protein serving with moderate carbohydrate, but the relative amounts and amino-acid quality of pea, hemp, and goji proteins are hidden. Sodium is high enough to suit heavy sweat replacement better than everyday heart-focused use, and serving value is weak.
74 Performance

Organic Pumpkin Seed Protein Unflavored

NOW Sports
A more purposeful active profile is better aligned with the original’s main use because the single-source pumpkin seed powder is simple and adds protein, magnesium, potassium, iron, and zinc with very little carbohydrate. Its protein amount is modest and the amino-acid profile is not supplied, but the clean formula and serving value are appealing.
64 Budget

Vegan Smart Protein & Greens Vanilla Creme

Naturade
Lower serving cost makes it the more economical option, while a substantial plant-protein serving and broad vitamin and mineral coverage make this useful as a meal-style shake. Multiple proprietary blends and several basic nutrient forms reduce precision, while the serving cost is relatively high.
75 Budget

Pea Protein Vanilla Toffee

NOW Sports
Lower serving cost makes it the more economical option, while pea protein provides a substantial serving with low carbohydrate and favorable cost efficiency. The supplied data omit the complete amino-acid profile and mineral source forms, while relatively high sodium makes the formula better suited to active use than a sodium-restricted diet.
67 Budget

Warrior Blend Protein Mocha

Sunwarrior
Lower serving cost makes it the more economical option, while a substantial protein serving supports fitness-oriented nutrition, but the source blend and amino-acid profile are missing from the supplied label. Moderate carbohydrate and relatively high sodium make the powder less focused for heart health, though serving value is reasonable.
59 Value

Gold Natural Grape Flavor

NaturesPlus Source of Life Animal Parade
Ingredient quality and serving value are better balanced here because several useful vitamin forms support a broad children’s multivitamin, but many minerals and specialty additions are present only in tiny amounts. A crowded list of token-dose blends and probiotics weakens formula focus and value.
81 Value

Pea Protein Unflavored

NOW Sports
Ingredient quality and serving value are better balanced here because a substantial unflavored pea-protein amount with minimal carbohydrate provides a focused plant-protein serving. Sodium and iron are substantial, while protein processing, amino acid quality, directions, and non-active ingredients are not supplied.
73 Value

Whey Protein Isolate Dutch Chocolate

SR Sports Research
Ingredient quality and serving value are better balanced here because a full serving supplies a substantial amount of whey isolate, but several minerals lack named forms and the added leucine is modest. Label clarity and broad customer uptake are strengths, while the premium positioning is harder to justify from the disclosed formula alone.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  2. Potassium levels and the risk of all-cause and cardiovascular mortality among patients with cardiovascular diseases: a meta-analysis of cohort studies.
    Fan Y; Wu M; Li X; Zhao J; Shi J; Ding L; Jiang H; Li Z; Zhang W; Ma T; Wang D; Ma L · Nutrition journal · 2024
    Meta-analysis227,645 participants31 studies pooledCardiovascular Support forPotassium
  3. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  4. The Relation of Serum Potassium Concentration with Cardiovascular Events and Mortality in Community-Living Individuals.
    Hughes-Austin JM; Rifkin DE; Beben T; Katz R; Sarnak MJ; Deo R; Hoofnagle AN; Homma S; Siscovick DS; Sotoodehnia N; Psaty BM; de Boer IH; Kestenbaum B; Shlipak MG; Ix JH · Clinical journal of the American Society of Nephrology : CJASN · 2017
    Cohort study9,651 participantsCardiovascular Support forPotassium
  5. Urinary potassium excretion and risk of cardiovascular events.
    Kieneker LM; Gansevoort RT; de Boer RA; Brouwers FP; Feskens EJ; Geleijnse JM; Navis G; Bakker SJ; Joosten MM; PREVEND Study Group · The American journal of clinical nutrition · 2017
    Cohort study7,795 participantsCardiovascular Support forPotassium
  6. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  7. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health Cardiovascular Support forPotassium
  8. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  9. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium
  10. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  11. Sex-specific associations between potassium intake, blood pressure, and cardiovascular outcomes: the EPIC-Norfolk study.
    Wouda RD; Boekholdt SM; Khaw KT; Wareham NJ; de Borst MH; Hoorn EJ; Rotmans JI; Vogt L · European heart journal · 2022
    Cohort study24,963 participantsCardiovascular Support forPotassium
  12. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  13. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsCardiovascular Support Heart Health forPotassium
  14. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium
  15. Urinary sodium and potassium excretion, mortality, and cardiovascular events.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; Wang X; Liu L; Yan H; Lee SF; Mony P; Devanath A; Rosengren A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Yusoff K; Iqbal R; Ilow R; Mohammadifard N; Gulec S; Yusufali AH; Kruger L; Yusuf R; Chifamba J; Kabali C; Dagenais G; Lear SA; Teo K; Yusuf S; PURE Investigators · The New England journal of medicine · 2014
    Cohort study101,945 participantsCardiovascular Support forPotassium
  16. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  17. Dietary Potassium Attenuates the Effects of Dietary Sodium on Vascular Function in Salt-Resistant Adults.
    Smiljanec K; Mbakwe A; Ramos Gonzalez M; Farquhar WB; Lennon SL · Nutrients · 2021
    Randomized trial33 participantsCardiovascular Support forPotassium
  18. Potassium-rich diet and risk of stroke: updated meta-analysis.
    D'Elia L; Iannotta C; Sabino P; Ippolito R · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Meta-analysis333,250 participants14 studies pooledCardiovascular Support forPotassium
  19. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  20. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  21. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  22. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  23. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate
  24. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  25. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  26. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium
  27. Association between serum pyridoxal 5'-phosphate levels and all-cause, cardiovascular mortality, and cardiovascular disease in adults: a population-based cohort study.
    Xuan C; Liu RH; Zhao C; Li J; Zhou TT; Tian QW; He GW · Therapeutic advances in chronic disease · 2024
    Cohort studyCardiovascular Support forVitamin B6
  28. Folate and vitamin B6 rapidly normalize endothelial dysfunction in children with type 1 diabetes mellitus.
    MacKenzie KE; Wiltshire EJ; Gent R; Hirte C; Piotto L; Couper JJ · Pediatrics · 2006
    Randomized trial124 participantsCardiovascular Support forVitamin B6
  29. Pyridoxine improves endothelial function in cardiac transplant recipients.
    Miner SE; Cole DE; Evrovski J; Forrest Q; Hutchison S; Holmes K; Ross HJ · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2001
    Randomized trial31 participantsCardiovascular Support forVitamin B6
  30. Folate and vitamin B6 from diet and supplements in relation to risk of coronary heart disease among women.
    Rimm EB; Willett WC; Hu FB; Sampson L; Colditz GA; Manson JE; Hennekens C; Stampfer MJ · JAMA · 1998
    Cohort study80,082 participantsCardiovascular Support forVitamin B6
  31. Efficacy and safety of pyridoxal 5'-phosphate (MC-1) in high-risk patients undergoing coronary artery bypass graft surgery: the MEND-CABG II randomized clinical trial.
    MEND-CABG II Investigators; Alexander JH; Emery RW; Carrier M; Ellis SJ; Mehta RH; Hasselblad V; Menasche P; Khalil A; Cote R; Bennett-Guerrero E; Mack MJ; Schuler G; Harrington RA; Tardif JC · JAMA · 2008
    Randomized trial3,023 participantsCardiovascular Support forVitamin B6
  32. Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study.
    Bellinge JW; Dalgaard F; Murray K; Connolly E; Blekkenhorst LC; Bondonno CP; Lewis JR; Sim M; Croft KD; Gislason G; Torp-Pedersen C; Tjønneland A; Overvad K; Hodgson JM; Schultz C; Bondonno NP · Journal of the American Heart Association · 2021
    Cohort study53,372 participantsCardiovascular Support forVitamin K
  33. Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomised clinical trial.
    Knapen MH; Braam LA; Drummen NE; Bekers O; Hoeks AP; Vermeer C · Thrombosis and haemostasis · 2016
    Randomized trial244 participantsCardiovascular Support forVitamin K
  34. Effects of One-Year Menaquinone-7 Supplementation on Vascular Stiffness and Blood Pressure in Post-Menopausal Women.
    de Vries F; Bittner R; Maresz K; Machuron F; Gåserød O; Jeanne JF; Schurgers LJ · Nutrients · 2025
    Randomized trial165 participantsCardiovascular Support forVitamin K
  35. Dietary Vitamin K1 Intake and Incident Aortic Valve Stenosis.
    Schultz CJ; Dalgaard F; Bellinge JW; Murray K; Sim M; Connolly E; Blekkenhorst LC; Bondonno CP; Lewis JR; Gislason GH; Tjønneland A; Overvad K; Hodgson JM; Bondonno NP · Arteriosclerosis, thrombosis, and vascular biology · 2024
    Cohort study55,545 participantsCardiovascular Support forVitamin K
  36. Association between vitamin K1 intake and mortality in the Danish Diet, Cancer, and Health cohort.
    Palmer CR; Bellinge JW; Dalgaard F; Sim M; Murray K; Connolly E; Blekkenhorst LC; Bondonno CP; Croft KD; Gislason G; Tjønneland A; Overvad K; Schultz C; Lewis JR; Hodgson JM; Bondonno NP · European journal of epidemiology · 2021
    Cohort study56,048 participantsCardiovascular Support forVitamin K
  37. Longitudinal Association Between Sodium and Potassium Intake and Physical Performance in Older Adults.
    Lana A; Struijk EA; Ortolá R; Rodríguez-Artalejo F; Lopez-Garcia E · The journals of gerontology. Series A, Biological sciences and medical sciences · 2021
    Cohort study868 participantsFitness forPotassium
  38. Exercise-induced hyperkalaemia can be reduced in human subjects by moderate training without change in skeletal muscle Na,K-ATPase concentration.
    Kjeldsen K; Nørgaard A; Hau C · European journal of clinical investigation · 1991
    Observational study15 participantsFitness forPotassium
  39. Potassium Nitrate in Heart Failure With Preserved Ejection Fraction: A Randomized Clinical Trial.
    Zamani P; Shah SJ; Cohen JB; Zhao M; Yang W; Afable JL; Caturla M; Maynard H; Pourmussa B; Demastus C; Mohanty I; Miyake MM; Adusumalli S; Margulies KB; Prenner SB; Poole DC; Wilson N; Reddy R; Townsend RR; Ischiropoulos H; Cappola TP; Chirinos JA · JAMA cardiology · 2025
    Randomized trial84 participantsFitness forPotassium
  40. Potassium Bicarbonate Supplementation Lowers Bone Turnover and Calcium Excretion in Older Men and Women: A Randomized Dose-Finding Trial.
    Dawson-Hughes B; Harris SS; Palermo NJ; Gilhooly CH; Shea MK; Fielding RA; Ceglia L · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Randomized trial244 participantsFitness forPotassium
  41. Exercise-Associated Muscle Cramps in Ironman-Distance Triathletes Over 3 Decades.
    Nilssen PK; Johnson KB; Hiller WDB; Miller TK; Connolly CP · Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine · 2026
    Observational study10,533 participantsFitness forPotassium
  42. Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance.
    Tobias G; Benatti FB; de Salles Painelli V; Roschel H; Gualano B; Sale C; Harris RC; Lancha AH; Artioli GG · Amino acids · 2013
    Randomized trial37 participantsFitness forSodium
  43. Sodium Hyperhydration Improves Performance With No Change in Thermal and Cardiovascular Strain in Female Cyclists Exercising in the Heat Across the Menstrual Cycle.
    Convit L; Orellana L; Périard JD; Carr AJ; Warmington S; Beaugeois M; Abraham A; Snipe RMJ · International journal of sport nutrition and exercise metabolism · 2025
    Randomized trial12 participantsFitness forSodium
  44. Sodium bicarbonate supplementation improves severe-intensity intermittent exercise under moderate acute hypoxic conditions.
    Deb SK; Gough LA; Sparks SA; McNaughton LR · European journal of applied physiology · 2018
    Randomized trial11 participantsFitness forSodium
  45. International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance.
    Grgic J; Pedisic Z; Saunders B; Artioli GG; Schoenfeld BJ; McKenna MJ; Bishop DJ; Kreider RB; Stout JR; Kalman DS; Arent SM; VanDusseldorp TA; Lopez HL; Ziegenfuss TN; Burke LM; Antonio J; Campbell BI · Journal of the International Society of Sports Nutrition · 2021
    Guideline / consensusFitness forSodium
  46. The effects of sodium bicarbonate ingestion on swimming interval performance in trained competitive swimmers.
    Gough LA; Newbury JW; Price M · European journal of applied physiology · 2023
    Randomized trial14 participantsFitness forSodium
  47. Association between composite dietary antioxidant index and handgrip strength in American adults: Data from National Health and Nutrition Examination Survey (NHANES, 2011-2014).
    Wu D; Wang H; Wang W; Qing C; Zhang W; Gao X; Shi Y; Li Y; Zheng Z · Frontiers in nutrition · 2024
    Cross-sectional study6,019 participantsFitness forZinc
  48. Serum essential elements and muscle health in Chinese adults: a community-based study.
    Ye H; Wang D; Liu S; Yao N; Gui Z; Huang Z; Zeng Y; Liu L; Wan H; Shen J · Nutrition & metabolism · 2025
    Cross-sectional study5,389 participantsFitness forZinc
  49. [Survey of the dietary status and physical activity level and fitness of college freshmen in Chengdu].
    Han H; Lv X; Wang D · Wei sheng yan jiu = Journal of hygiene research · 2010
    Cross-sectional study1,200 participantsFitness forZinc
  50. A comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance.
    Rowland A; Edwards S; Prieto-Bellver G; Menz B; Rowland A; Cornelisse E; Karapetis CS; Wallen MP; Hopkins AM · Journal of the International Society of Sports Nutrition · 2026
    Narrative reviewFitness forZinc
  51. Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
    van Dronkelaar C; Fultinga M; Hummel M; Kruizenga H; Weijs PJM; Tieland M · Journal of the American Medical Directors Association · 2023
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